Conventia Internationala de Fitness din Romania editia a 8-a

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Mihaela Murgu

Romania

Mihaela Murgu is a very talented fitness instructor from Bucharest which started her career in sports since 1997. At only four years old she started taking ballet lessons. She studied classical and modern ballet at National Palace for Kids from Bucharest, Romanian Rhapsody in Bucharest and The Choreography High-school Floria  Capsali from Bucharest.
She is working now as an aerobics instructor, teaching classes of circuit aerobics, PortDeBras, Step Aerobics, Functional Intensive Training, Body Shape, Slim & Tone, but also as a personal trainer at the gym or on her own website: www.homeaerobic.com! Mihaela believes in the concept of sports in the comfort of your own home! You can exercise either at the club, outdoors, or even in your own home! And a good personal trainer can help you do it! Sports and a whole new lifestyle right at home

Clase / Seminarii

Ballet Workout

Duminica, 13 Mai - 15:15 - 16:15

Ballet Workout sunt exercitii care ajuta la modelarea si tonifierea corpului, sporeste flexibilitatea si rezistenta la exercitiile fizice. Este un program inspirat din Balet, Stretching, mixate cu secvente de echilibru, toate contribuind la imbunatatirea coordonarii neuromusculara si autocontrolului.