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Fitness Scandinavia organizeaza cursuri de formare la nivel international. Pentru a accesa platforma dedicata Romaniei te rugam sa dai click mai jos. Multumim!

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Fitness Scandinavia offers you Internationally accredited courses within the domain of fitness. Before signing up please choose which country you are intending to participate.

Let’s get in touch if you want us to organize a course in your country! You can always Contact us

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Fitness Scandinavia offers you courses certified by the Ministery of Education

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FITNESS SCANDINAVIA

in numbers

356

COURSES ORGANIZED

8877

GRADUATES

279

GYMS WE WORK WITH

12

CITIES WE ACTIVATE IN

FITNESS SCANDINAVIA FITNESS ACADEMY

RAISING PERFORMANCE SINCE 2009

Our brand came into being in 2009 and after the first year has become one of the top fitness education companies in Romania. 600 trainers and sports enthusiasts joined our program only in the first few years. Today we pride ourselves with a solid team, over 6000 clients, the biggest annual fitness convention in Romania, a yoga festival and our own brand of training concepts.

Fitness Scandinavia provides services for fitness enthusiasts, professionals and amateurs alike. Our portfolio is comprised of professional fitness education, workshops on new and effective fitness concepts, conventions, congresses, fitness camps and many more.

Because one of the company founders is from Norway we are constantly inspired by the level of excellence achieved in the fitness industry in Scandinavia, that mentality will keep shaping and guiding our activity pursuits.

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Events Calendar

9 Februarie - 3 Martie 2019 / Bucuresti

Fitness instructor course Bucharest

This course has 24 credits

Our personal trainer course gives you a great foundation for you to conduct one-to-one training sessions.

Our instructor course focuses on how you as a personal trainer can meet various clients physical needs and it gives you fundaments knowledge in anatomy, physiology and bio-mechanics. Our main exercise platform is functional training which is one of the most exciting fitness trends ever to enter the international fitness industry.

After completing our 120 hours course you will be accredited by one of the best fitness education companies in Europe. You will receive accreditations from the Romanian ministry of education and from Europe Active and Ereps.  
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16 - 17 Februarie 2019 / Bucuresti

"THE REAL TRUTH" ABOUT THE COMPOSITION OF FOOD - bio-availability and bio-transformation

This workshop has 6 credits

FOOD COMPOSITION - BIODISPONIBILITY AND BIOTRANSFORMATION
For food to be able to bring us as much benefit as possible, we need to know how much it is used by the body. We need to know their composition so we can associate them correctly with other foods for better digestion, absorption, bioavailability and ultimately biotransformation, as some foods potentiate others or can block the absorption of certain nutrients.
Let us understand how we associate protein sources to ensure the daily needs of essential amino acids, which are the best sources of sugars and fats, which are the best sources of vitamins and minerals, but also to avoid associating them with what they have, may partially or totally inhibit absorption, these are the key elements when it comes to either maintaining a health or improving it.
Every food has a degree of satiety and when it comes to appealing to different strategies to have a normal body weight, this indicator can be an allied or an enemy.
Because in recent years, culinary diversity has brought us newer food and superfoods, it's time to understand if their content can influence the body's status as much as they have brought their benefits into The body of peoples who have used them for tens, hundreds or thousands of years.
Interaction of food with food supplements or drug treatments is essential for not interfering, and clinical trials outline the benefits of specific diet therapy associated with medical treatment in the most common diseases (diabetes, cardiovascular diseases, oncological, thyroid or gynecological diseases, etc.).
details
16 - 17 Februarie 2019 / Bucuresti

"THE REAL TRUTH" ABOUT THE COMPOSITION OF FOOD - bio-availability and bio-transformation

This workshop has 6 credits

FOOD COMPOSITION - BIODISPONIBILITY AND BIOTRANSFORMATION
For food to be able to bring us as much benefit as possible, we need to know how much it is used by the body. We need to know their composition so we can associate them correctly with other foods for better digestion, absorption, bioavailability and ultimately biotransformation, as some foods potentiate others or can block the absorption of certain nutrients.
Let us understand how we associate protein sources to ensure the daily needs of essential amino acids, which are the best sources of sugars and fats, which are the best sources of vitamins and minerals, but also to avoid associating them with what they have, may partially or totally inhibit absorption, these are the key elements when it comes to either maintaining a health or improving it.
Every food has a degree of satiety and when it comes to appealing to different strategies to have a normal body weight, this indicator can be an allied or an enemy.
Because in recent years, culinary diversity has brought us newer food and superfoods, it's time to understand if their content can influence the body's status as much as they have brought their benefits into The body of peoples who have used them for tens, hundreds or thousands of years.
Interaction of food with food supplements or drug treatments is essential for not interfering, and clinical trials outline the benefits of specific diet therapy associated with medical treatment in the most common diseases (diabetes, cardiovascular diseases, oncological, thyroid or gynecological diseases, etc.).
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Latest articles

Exercitii pentru combaterea durerilor din zona cervicala

Thursday, 03 January 2019

0 comentarii

This article is available only in Romanian version
Durerile cervicale sunt probabil unele dintre cele mai comune in zilele noastre. Asta se intampla cu precadere din cauza mentinerii indelungate a unor posturi nefiziologice, cum ar fi statul in fata calculatorului, accidentele, tensiunea emotionala, spondiloza cervicala, etc. Astazi iti voi prezenta o serie de exercitii menite sa combata durerile de spate din zona cervicala, pentru a nu ne mai chinui zilnic cu aceasta neplacere care poate conduce inclusiv la migrene infernale.

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Ce alimente “sanatoase” ne ingrasa si ne afecteaza sanatatea?

Thursday, 20 December 2018

0 comentarii

This article is available only in Romanian version
Unele alimente care au reputaţia de a fi "sănătoase, în realitate sunt mai rele pentru sănătate decât ai putea crede. Aruncă doar o privire:

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Care sunt cele mai importante beneficii ale vitaminei D?

Thursday, 11 October 2018

0 comentarii

This article is available only in Romanian version
Vitamina D, cunoscuta si ca „vitamina soarelui”, datorita faptului ca organismul nostru o produce atunci cand ne expunem la razele solare, este un element esential care consider ca nu primeste suficienta atentie. Pe langa sustinerea absorbtiei de calciu si fosfor (la care atat de multa lume apeleaza fara sa se intrebe daca are vreun efect de unul singur) si intarirea sistemului osos, se pare ca mai are printre beneficii si scaderea riscului de diabet, probleme de inima, cancer sau dementa. Sa „luminam” putin situatia si sa vedem impreuna de ce este atat de necesar acest nutrient.

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AUTHORIZATIONS AND MEMBERSHIP

WE TEACH INSTRUCTORS AND TRAINERS, OFFERING THEM INTERNATIONAL QUALIFICATIONS.

Fitness Scandinavia is an authorized member of the following organizations:

  • - Europe Active
  • - Ministry of Education and Ministry of Labor
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Testimoniale

What were your expectations from the Nutritionist Technician course?
My main expectation was to get to know how our body works from a nutritional point of view. Since I am a physician and I have learned a lot of physiology and pathophysiology, in putting knowledge into practice I had shortcomings. I was and I am very interested in obesity, I wanted to understand why we were fattening and how we can lose weight .. how to express it more formally: how to calculate the calorie requirement, how to make a food plan ...?
Especially since I am a physician, I understand the diseases, I know the classes of drugs they treat, but the fact that I can think of the importance of nutrition in different pathologies and that I have learned to prepare food plan on different diseases is a real gain.

What was special?
It seemed to me that we met very serious and dedicated people, who managed to gather us and lead us all at the same level of understanding and knowledge. The fact that the atmosphere was relaxed and friendly, gave us the opportunity to ask what we wanted, regardless of the level of question or knowledge. I think that this gives the course a distinct and rarely encountered aspect. Personal questions, simple, banal, are just those points that can help us overcome certain blockage points in our knowledge.

How do you feel, now that you\\\'re done?
Now, after finishing the course, I am on the one hand proud of me; that there are many things that I understand and know, but on the other hand I am in a jungle, in the jungle of nutrition information, which constantly provokes me to seek and study more. I feel like a dry sponge that craves for knowledge and understanding.

What has changed in your life and your vision?
Beyond being able to calculate calories, I see more and more how healthy eating is important. I want to teach others about this, what is healthy food ..., understanding a label ...., selecting the information that overwhelms us from all directions ... and why not, learn to live beautiful?!
We all deserve it.
Kovacs Eniko - anesteziologist, doctor specialist la spitalul pediatric Cluj Napoca
What did you expect from our fitness course?
I enrolled in this course to develop my fitness skills, the information I held was not enough.

What was special?
In the course we had the best tutors to make us realize that the most important thing is communication and to teach us the means we need to transfer our knowledge further, no matter what field we are working on. For me, this information was very helpful, helping me in the daily conversations I have with the clients of the complex, now able to give them personalized advice and guidance.

Why did you choose Fitness Scandinavia?
I chose Scandinavia Fitness because of the information I have received from several sources, it is the most developed fitness school and it meets all my needs and needs.

How did your life change after the course?
Besides having learned and experimented with new exercises for all muscle groups, we also learned elements of anatomy, nutrition, biomechanics and posture.
Tasar Ahmet - (manager Sky Center Ploiesti)
What did you expect from your fitness course?
I started this course because I wanted to be able to accumulate new and quality information in my development in this industry. Thanks to coaches Laurentiu Cical and Octavian Aldea! They explained to me what was truly essential.

What was special?
From the very first day I felt the professionalism of the school, the Master Trainers team. I worked, listened and learned with pleasure, for me these were special moments.

Why did you choose Fitness Scandinavia?
About the quality of the courses and the team I heard from a good friend and former teammate. I choose this school without a doubt.

How did your life change after the course?
Now I\\\\\\\\\\\\\\\'m working in the field and I feel like I\\\\\\\\\\\\\\\'m where I must be. I changed for the better, I grew professionally.
Dogaru Vlad Alexandru - CSM Ploiesti