about us









The company was founded in 2009 and, within one year, it had already been positioned as one of the leading fitness education companies in Romania. In the first year of business alone we had over 600 instructors and fitness enthusiasts enrolled in our classes. Today we take pride in our consolidated team, in our over 6,000 clients, in being the organizers of the biggest annual fitness convention in Romania, and having our own line of concepts and training programs.

Fitness Scandinavia offers various services for fitness enthusiasts, both professionals and amateurs. Our portfolio rages from fitness education for professionals, special concept workshops, conventions, congresses, fitness camps and more. One of the company’s founders comes from Norway, that is why the great standards reached by the Scandinavian fitness industry inspires us and guides us in our activity.


Events Calendar

9 - 10 September 2017 / Timisoara

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits


Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
16 September - 8 October 2017 / Bucharest

Fitness instructor course

This course has 24 credits

Our personal trainer course gives you a great foundation for you to conduct one-to-one training sessions.

Our instructor course focuses on how you as a personal trainer can meet various clients physical needs and it gives you fundaments knowledge in anatomy, physiology and bio-mechanics. Our main exercise platform is functional training which is one of the most exciting fitness trends ever to enter the international fitness industry.

After completing our 120 hours course you will be accredited by one of the best fitness education companies in Europe. You will receive accreditations from the Romanian ministry of education and from Europe Active and Ereps.  
23 - 24 September 2017 / Bucharest

Corex & Postural training workshop-module for groups

This workshop has 6 credits

Core exercises improve your balance and stability.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Your core provides strength and stability for the rest of your body, which is why it is important to develop these muscle groups. The core does not only consists of the abdominals and transverse abdominals, better known as the abdominal muscles, but it also includes the oblique, lower-back and gluteus. A great core workout needs to address each area and from multiple angles to get a toned six-pack and a powerful midsection.

Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Liora will teach you how to create a training for your core muscles, in order to stabilize them and to achieve better balance.

Postural training is an innovation in fitness, built from a special programme, designed to resolve all the back problems and, the most important of all, to free the clients from all the pain.
Our body is the main target in postural training! The most important thing in the training is the road we’re on, not only where we get. The important thing is to understand and do what we are doing for pleasure.
We will never be too young or too old to have the control of our own body. You just have to start the change! The body will heal itself because the cells are regenerating. We have to train The Body to create the perfect balance.
Unfortunately, only a few of us have the perfect posture and most of us have back, neck and knee pain. Only by implementing a few moves we can improve our posture and make the pain go away and you will see the body when it starts to work in its own natural way.
This system is a combination from many known trainings, such as: Pilates, Yoga, Dance, Kinetotherapy, Massage.

Correct posture is when body musculature is in a perfect alignment, so it can afford to move in an efficient way. When our body and joints are in a perfect balance and supported the way they should be, we can easily make everyday moves, without pain of too big efforts.
The exercises from postural training are good for anyone, at any age and with any problem: the class develops both the balance and flexibility of the right posture, and accident prevention.
Through the alignment of the spine, we get a better posture and work on our flexibility, which helps us moving and keeping a good balance. You will learn new habits in order to keep a good posture and let the body work in an efficient way. All the joints will receive the right support and this type of training will help in a better functioning.
Your clients will feel much better, there will be no tension, tey will be more relaxed and look younger as days passes. Add to all of this a balanced nutrition and their bodies will receive numerous benefits.

What you will get
At the end of this workshop you will learn how to execute two full classes of 60 min of functional training
  • You will learn 2 functional training routines to execute for your clients.
  • Both classes will have a warm up, main class, cool-down and stretch
  • You will reaceive a DVD with both routines
  • You will receive 2 CD’s to use for both classes
  • You will receive a routine guideline for both classes
  • You will receive a workshop manual
more events

Recent articles

Care sunt cauzele, simptomele si remediile naturale pentru anemie?

Thursday, 17 August 2017

0 comentarii

This article is available only in Romanian version
Oboseala nejustificata? Stare de letargie? Probleme cu somnul? Acestea sunt numai o parte dintre simptomele uneia dintre cele mai intalnite afectiuni ale zilele noastre: anemia. Astazi va voi prezenta cele mai comune cauze si semne ale carentei de fier, dar si cum putem combate aceasta problema care in unele cazuri nici macar nu este determinata deficienta de fier.
Ce este si care sunt cauzele anemiei?
Anemia reprezinta o disfunctie cu care se confrunta persoane de toate varstele, fiind considerata o problema a timpurilor noastre, observata peste tot in lume.
Asa cum am precizat si anterior, anemia este de mai multe feluri, in functie de cauza care duce la aceasta. Prin anemie ar trebui sa intelegem un deficit de oxigenare a tesuturilor, iar oxigenarea acestora se realizeaza numai prin intermediul globulelor rosii din sange, singurele celule care au capacitatea de a transporta oxigenul din plamani la tesuturi.


Exercitii fizice care iti pot reduce crampele menstruale

Thursday, 10 August 2017

0 comentarii

This article is available only in Romanian version
Perioada delicata a lunii vine de multe ori insotita si de disconfortul crampelor menstruale. Daca esti insa o femeie activa, pasionata de sport, la fel ca noi, probabil ca ultimul lucru la care ai vrea sa renunti sunt exercitiile fizice, cele care iti ofera o stare de bine atat a corpului, cat si psihica. Sa vedem ce variante de sport sunt cele mai potrivite pentru combaterea crampelor menstruale.
Exercitii care combat durerile menstruale
Desi poate ca sportul nu este chiar primul lucru la care ne gandim atunci cand resimtim disconfort menstrual, studiile  au aratat ca anumite forme de miscare pot reduce din simptomele sindromului premenstrual si din crampele menstruale asociate perioadei urmatoare.


Diferente, asemanari si congruente intre antrenamentul functional si cel high intensity

Tuesday, 08 August 2017

0 comentarii

This article is available only in Romanian version
In trecut am tratat atat subiectul antrenamentului functional, cat si antrenaentul HIIT. Ambele forme de sport sunt foarte in trend de cativa ani si pe buna dreptate. Astazi vedem impreuna care sunt punctele in care cele doua tipuri de antrenament difera si se aseamana. La final ar trebui sa puteti decide care va atrage mai mult, asta daca nu va deschidem mintea catre ambele.
Ce este un antrenament HIIT?
HIIT, sau High Intensity Interval Training, este o tehnica de antrenament cardio si consta in alternarea intervalelor de antrenament de intensitate redusa si controlata, cu cele de intensitate crescuta (de ex alergarea pana la atingerea a 90% din nivelul maxim posibil al pulsului inimii).
Perioadele de antrenament de intensitate mare sunt foarte eficiente pentru arderea grasimilor, iar combinate cu cele de intensitate redusa permit recuperarea organismului.
Este vorba de un principiu diferit fata de antrenamentele cardio obisnuite, unde efortul este dozat constant la o intensitate medie sau chiar scazuta (alergat pe banda, bicicleta eliptica sau stationara etc), pe o perioada mai lunga de timp.




Fitness Scandinavia is certified by and member of the following organizations:

  • - Europe Active
  • - Ministry of Education and Ministry of Labor