HERE YOU CAN DO MORE THAN YOU WERE READY FOR!

WELCOME TO FITNESS SCANDINAVIA.

about us

WHEN THEORY MEETS PRACTICE.

EXPERIMENT SOMETHING TOTALLY NEW!

programs

HERE THE SKY IS NOT THE LIMIT AT ALL!

MEET OUR INSTRUCTORS.

instructors

FITNESS SCANDINAVIA FITNESS ACADEMY

RAISING PERFORMANCE SINCE 2009

The company was founded in 2009 and, within one year, it had already been positioned as one of the leading fitness education companies in Romania. In the first year of business alone we had over 600 instructors and fitness enthusiasts enrolled in our classes. Today we take pride in our consolidated team, in our over 6,000 clients, in being the organizers of the biggest annual fitness convention in Romania, and having our own line of concepts and training programs.

Fitness Scandinavia offers various services for fitness enthusiasts, both professionals and amateurs. Our portfolio rages from fitness education for professionals, special concept workshops, conventions, congresses, fitness camps and more. One of the company’s founders comes from Norway, that is why the great standards reached by the Scandinavian fitness industry inspires us and guides us in our activity.

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Events Calendar

2 June - 26 August 2017 / Cluj-Napoca

INDIAN YOGA ACADEMY™ INSTRUCTOR COURSE

This course has 24 credits

Fitness Scandinavia has now launched the highly anticipated INDIAN YOGA ACADEMY™ instructor course. This course has been created by the very competent yoga professional Beko Kaygee from England.

Beko has over 20 years of experience within the Yoga domain and he is one of the most respected yoga and fitness professional in England. Beko is the director and co-founder of the F3 yoga School and F3 Tai Chi & Chi Kung academy in London.
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3 - 4 June 2017 / Bucharest

Technogym Group Cycle Yellow level (Level 1)

This workshop has 6 credits

The Group Cycle yellow level education is designed for instructors with no previous experience in indoor cycling teaching. This level provides participants with a solid foundation in order to enhance their knowledge and further their career prospects.
Technogym is the world leader in the production of fitness training equipment. When Technogym decided to enter the indoor cycling equipment market they made it their objective to create the best indoor cycling bike ever produced and we can easily say that they achieved this goal. Technogym indoor cycling bike has no equal and it’s the same for their indoor cycling education. Technogym makes it their policy to collaborate with the leading fitness education providers in every country. Fitness Scandinavia has been given the wonderful honor to “tailor make” an indoor cycling education for the Romanian market under supervision and strict guidelines from Technogym international (head office).
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10 - 11 June 2017 / Bucharest

AQUASHAPE™ WORKSHOP

This workshop has 6 credits

Fitness Scandinavia is constantly striving to bring to you NEW and exciting fitness programs that your clients will LOVE.

NOW we bring to you our new and very exciting aqua fitness program: AQUASHAPE™

AQUASHAPE™ is designed to tone muscles, to burn fat and calories an offers a wonderful program of Aerobics conditioning. In water, all these objectives can be achieved in the same workout. This workout is perfect for beginners to advanced levels, even if you have not worked in water before or you do not know how to swim, because it is a friendly workout and that will keep you fit and in shape.
Waterproof provides tone, strengthens and defines your muscles. The large movements of the legs and arms offer an Aerobics workout designed to burn fat and to strengthen your cardiovascular system. In water, the gravity is almost zero and determines you to work your abs to and joints. Fast movements are heavy and the water level should be up to the chest so that your hands will be under water when they are in work. My experience is more in deep pools, so during the course, I will give you more options of exercises made in plunge pools.
When we add equipment such as dumbbells, balls which have no weight outside, exercises really get tough, because working with them underwater, muscles will tone and it will be a cardio workout.
During a class of 60 minutes, abdominal muscles are uptight all the time. Also, during the class, we are going through all muscle groups and if we do it correctly you can feel the whole body after class. We sweat a lot even if we do not seen or feel.
Aqua Class is for every man or woman of any age and it is recommended for pregnant and post-natal women, recovery after surgery, injury or disability or only for pleasure.
In water, there is no impact on the joints or bones. Pregnant women or the elder ones, who usually have problems with balance, have no risk of doing exercises.
I expect you to find in the world water pleasure, relaxing moments, but also a cardio workout.

Benefits of water workouts are:
  • Water is 800 times denser than air.
  • Movement under water is 14 times more difficult than on the ground.
  • Water environment is naturally relaxing.
  • Underwater complex balancing exercises
  • The water provides a safe environment and lowers the chances of sport injures.
    What you will get
    • At the end of this workshop you will learn how to execute AQUASHAPE™ classes
    • You will receive 2 DVD with routines to teach
    • You will receive 2 CD’s to use for classes
    • You will receive a workshop manual containing exercises and explanations
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Recent articles

Cand este recomandat adolescentilor sa devina membrii la o sala de fitness si de ce?

Thursday, 18 May 2017

0 comentarii

This article is available only in Romanian version
Perioada adolescentei este una in care corpul se dezvolta si isi stabileste niste parametri de functionare. Din acest motiv, acesta este momentul cel mai potrivit sa ii oferim tot ce e mai bun, sa facem cele mai sanatoase alegeri pentru el, atat in ceea ce priveste introducerea unui program sportiv cat si a alimentatiei pe care i-o oferim. Dar este oare sanatos ca un adolescent sa faca sala?
Am tot citit intrebarea asta: de la ce varsta pot face sala? Nu mai cresc in inaltime daca ma apuc de fitness? Sa incercam sa vedem cam cum sta treaba cu sportul in adolescenta.
Asa cu era de asteptat, adolescentii au puterea, dar si nevoia de a urma un anumit tip de antrenamete. Da, pot face antrenamente de rezistenta fizica, dar si de dezvoltare musculara, insa accentul este bine sa fie pus pe dezvoltarea coordonarii, agilitatii, chiar si a fortei.

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Programele speciale de antrenament pe durata limitata: beneficii si detalii

Thursday, 11 May 2017

0 comentarii

This article is available only in Romanian version
Cei mai multi dintre noi se feresc de provocari si de necunoscut, de lupta cu limitele noastre. Totusi ne dam seama ca setarea unor obiective dificil de atins poate reprezenta o forma de autodezvoltare si de crestere a increderii in sine la cote nebanuite. Acelasi lucru se poate spune si atunci cand ne dorim sa facem o schimbare pentru sanatatea si corpul nostru. Cand vine vorba de atingerea unor rezultate rapid si eficient, provocarile de schimbare corporala sunt cel mai bun angajament pe care ni-l putem lua.
Daca ai mai citit cate ceva despre fitness probabil ca te-ai intalnit cu conceptul renumit de „body transformation challenge” sau orice fel de fitness challenge. O astfel de provocare presupune setarea unei perioade finite in care te dedici atingerii unor rezultate, respectand un anumit plan alimentar si un program de antrenament.

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Expertul te invata: ce legume dau energie si care sunt combinatiile pe care ar trebui sa le folosim?

Tuesday, 09 May 2017

0 comentarii

This article is available only in Romanian version
Cine nu se bucura de venirea primaverii? Natura prinde viata. Temperaturile cresc. Putem incepe antrenamentele in aer liber. Entuziasmul il resimte si organismul nostru care pe timpul iernii a cam fost privat de nutrienti. Din fericire, in zilele noastre nu mai trebuie sa ne facem griji prea mari in privinta gamei de alimente nutritive pe care o gasim prin piete, „la tarani”. Avem acces la fructe si legume de toate tipurile aproape pe intreg parcursul anului. Este adevarat ca alimentele din hipermarketuri nu sunt la fel de gustoase si nici macar la fel de hranitoare dar in combinatiile potrivite putem reusi sa ne asiguram un nivel de nutrienti si energie optime in fiecare luna a anului.

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AUTHORIZATIONS AND MEMBERSHIP

WE EDUCATE INSTRUCTORS AND TRAINERS, OFFERING INTERNATIONAL CERTIFIED QUALIFICATION.

Fitness Scandinavia is certified by and member of the following organizations:

  • - Europe Active
  • - Ministry of Education and Ministry of Labor
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