Fitness Scandinavia Calendar

27 - 28 May 2017 / Cluj-Napoca

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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27 May 2017 / Bucharest

FunctionalSHAPE™ concept update workshop (ONLY for certified instructors)

This workshop has 2 credits

A FunctionalSHAPE concept update is a workshop conducted over 4 – 6 hours in ONE DAY

Welcome to the FunctionalSHAPE concept update workshop. This workshop is specially designed for instructors who have participated in the first FunctionalSHAPE 2 day’s course. Its purpose is to update all licensed instructors with new training routines and training advice which they can take back to their clients to improve and to inspire fitness development. It is highly recommended to attend this instructor concept update.
Fitness Scandinavia is member of EHFA (www.ehfa.eu.com), Europe-active (www.europeactive.eu ) which is part of the EU governing body in Brussels and this institution is the highest governing body of fitness in Europe. A Membership to EHFA has to be applied under strict education standard regulations and only the schools that represent the highest quality in education services receive membership approval. Membership to EHFA requires that Fitness Scandinavia School has to ably within certain international education conditions such as the process of lifelong learning (LLP) which includes continuing professional development (CPD). Therefore we want to ensure that all instructors are of high quality and are up-to-date with the development of our training concept which is our main objective with this concept update.  

In this concept update workshop you will receive

  • 2 new classes of choreographies routines  
  • New music
  • New videos
  • New teaching advice
  • New Self-promotion Marketing material
  • New updated credentials
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27 May - 4 June 2017 / Bucharest

Personal trainer course (level 2)

This course has 12 credits

School Fitness Scandinavia invites fitness instructors at Personal Trainer Course (Level 2) divided into 3 categories: training for sports performance; Strength and increse fitness level for different categories of population and business in the field of personal training.
This course is designed to enrich their knowledge of fitness trainers and offer career development opportunities.
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27 May - 17 December 2017 / Cluj-Napoca

Nutritionist course

This course has 24 credits

Choosing the right food and opting for a healthy lifestyle has become an international trend. To cover this important branch of the fitness industry, Fitness Scandinavia School invites you to register at the Technician Nutritionist held in collaboration with some of the most respected teachers in Nutrition and gastro technique: Dr. Antoinette Cretu, Cori Gramescu and Gabriela Berechet.

On completion of the course of eight months, you will be authorized as a technician Nutritionist.

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2 June - 26 August 2017 / Cluj-Napoca

INDIAN YOGA ACADEMY™ INSTRUCTOR COURSE

This course has 24 credits

We present you a course created with a professional in the field of Yoga in England, with over 20 years of experience and director & co-founder of the School of Yoga Academy F3 and F3 Kung Tai Chichi from Londa - Beko Kaygee.
Learn more about the secrets of meditation and how to release you body and mind and join us at the Academy of Indian Yoga instructor ™.
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3 - 4 June 2017 / Bucharest

Technogym Group Cycle Yellow level (Level 1)

This workshop has 6 credits

The Group Cycle yellow level education is designed for instructors with no previous experience in indoor cycling teaching. This level provides participants with a solid foundation in order to enhance their knowledge and further their career prospects.
Technogym is the world leader in the production of fitness training equipment. When Technogym decided to enter the indoor cycling equipment market they made it their objective to create the best indoor cycling bike ever produced and we can easily say that they achieved this goal. Technogym indoor cycling bike has no equal and it’s the same for their indoor cycling education. Technogym makes it their policy to collaborate with the leading fitness education providers in every country. Fitness Scandinavia has been given the wonderful honor to “tailor make” an indoor cycling education for the Romanian market under supervision and strict guidelines from Technogym international (head office).
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10 - 11 June 2017 / Bucharest

AQUASHAPE™ WORKSHOP

This workshop has 6 credits

Fitness Scandinavia is constantly striving to bring to you NEW and exciting fitness programs that your clients will LOVE.

NOW we bring to you our new and very exciting aqua fitness program: AQUASHAPE™

AQUASHAPE™ is designed to tone muscles, to burn fat and calories an offers a wonderful program of Aerobics conditioning. In water, all these objectives can be achieved in the same workout. This workout is perfect for beginners to advanced levels, even if you have not worked in water before or you do not know how to swim, because it is a friendly workout and that will keep you fit and in shape.
Waterproof provides tone, strengthens and defines your muscles. The large movements of the legs and arms offer an Aerobics workout designed to burn fat and to strengthen your cardiovascular system. In water, the gravity is almost zero and determines you to work your abs to and joints. Fast movements are heavy and the water level should be up to the chest so that your hands will be under water when they are in work. My experience is more in deep pools, so during the course, I will give you more options of exercises made in plunge pools.
When we add equipment such as dumbbells, balls which have no weight outside, exercises really get tough, because working with them underwater, muscles will tone and it will be a cardio workout.
During a class of 60 minutes, abdominal muscles are uptight all the time. Also, during the class, we are going through all muscle groups and if we do it correctly you can feel the whole body after class. We sweat a lot even if we do not seen or feel.
Aqua Class is for every man or woman of any age and it is recommended for pregnant and post-natal women, recovery after surgery, injury or disability or only for pleasure.
In water, there is no impact on the joints or bones. Pregnant women or the elder ones, who usually have problems with balance, have no risk of doing exercises.
I expect you to find in the world water pleasure, relaxing moments, but also a cardio workout.

Benefits of water workouts are:
  • Water is 800 times denser than air.
  • Movement under water is 14 times more difficult than on the ground.
  • Water environment is naturally relaxing.
  • Underwater complex balancing exercises
  • The water provides a safe environment and lowers the chances of sport injures.
    What you will get
    • At the end of this workshop you will learn how to execute AQUASHAPE™ classes
    • You will receive 2 DVD with routines to teach
    • You will receive 2 CD’s to use for classes
    • You will receive a workshop manual containing exercises and explanations
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10 - 11 June 2017 / Bucharest

Fight-Klub (Bag-Box & Khai-bo) double workshop

This workshop has 6 credits

ADRIAN BOROZAN

Adrian is one of the most popular instructor from Romania and he is known by the record number of participants from his classes. He teaches explosive Khai Bo and Bag Box classes at two well-known clubs in Romania (Moving and 168 Sport Station), where the clients need to book a place to his class a week before.
Adrian has always been the right hand of Troy Dureh, the founder of this concept, being trained by him. He attended numerous trainings in England, where he obtained trainer certification for Bag Box & Khai Bo. Adi impressed Troy so much, that he received work offers in England. He presented on the big stages all over Romania’s Conventions, where he gathered many souls willing to move and “starved” by the energy from his classes.
We are honored to have him as a Master Trainer in Fitness Scandinavia School and we highly recommend to take advantage of a chance to train next to one of the best instructors in Romania, in a double workshop (Bag Box & Khai Bo), held in Romanian.
This is the first Bag Box & Khai Bo course with Adrian Borozan, with an international recognition in Fight Club concept. Don’t miss the chance of learning one of the most popular concepts!
Adrian also has in Romania numerous studies in Martial Arts (international training internships), he has a degree in Kinetotherapy, specializations in indoor cycling and last but not least, he can be proud with 1st and 2nd places in Karate Sport Competitions and National Karate Championships.

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10 - 18 June 2017 / Timisoara

Personal trainer course (level 2)

This course has 12 credits

School Fitness Scandinavia invites fitness instructors at Personal Trainer Course (Level 2) divided into 3 categories: training for sports performance; Strength and increse fitness level for different categories of population and business in the field of personal training.
This course is designed to enrich their knowledge of fitness trainers and offer career development opportunities.
details
10 June 2017 - 15 January 2018 / Bucharest

Nutritionist course

This course has 24 credits

Choosing the right food and opting for a healthy lifestyle has become an international trend. To cover this important branch of the fitness industry, Fitness Scandinavia School invites you to register at the Technician Nutritionist held in collaboration with some of the most respected teachers in Nutrition and gastro technique: Dr. Antoinette Cretu, Cori Gramescu and Gabriela Berechet.

On completion of the course of eight months, you will be authorized as a technician Nutritionist.

details
17 - 18 June 2017 / Bucharest

FunctionalSHAPE™ INSTRUCTOR COURSE (workshop-module for functional training in groups and to music)

This workshop has 6 credits

Functional training for groups
This is one of fitness Scandinavia’s signature workshops. Fitness Scandinavia was one of the first education companies to offer functional training workshops and classes in Romanian in 2008. Since then functional training concept has grown to become a phenomenon where thousands are training every day. This workshop has been created by Master trainer Cristina Androne and has been carefully designed to serve a special need in the fitness industry. Functional training can be executed in the gym individually together with a personal trainer and also in the aerobics studio together with an aerobics instructor. In this workshop we will focus on functional training in the aerobics studio.
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17 June - 9 July 2017 / Cluj-Napoca

Fitness instructor course

This course has 24 credits

We invite you to a course where we will present the secrets of an entire industry. Besides your training as authorized Fitness instructor, you will acquire fundamental knowledge in the field of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional relationship between trainer and client.
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