Chi flow Yoga
Saturday, December 2 - 09:00 - 10:15Chi Flow Yoga is a dynamic workout that delivers power and inspiration. It relaxes and soothes. Stimulates your spirit, calms your mind and energises your body. Chi Flow Yoga fuses healing Chi Kung exercises with many of the postures, stretches and breathing techniques of Yoga in a unique blend with dynamic yet fluid movements from Tai Chi to create a powerful and uplifting experience.
THE BREATHING BODY
Saturday, December 2 - 09:00 - 10:15An experiential workshop through which we will increase our awareness and explore the most important physiological process: the breathing. We will be experiencing relaxation and energizing breathing techniques. We are going to observe the connection between the breathing and the energy and emotion.
Saturday, December 2 - 09:00 - 10:15Ashtanga Yoga means eight branches of yoga. Astou means eight, and anga branch. Under the treaty "Yoga Sutra" of Patanjali the 8 branches of yoga are yama, niyama, asana, pranayama, pratyahara, Dharana, Dhyana, Samadhi. Ashtanga yoga practice when it comes to include all these branches and remove impurities will result in both physical and mental, impurities that prevent us realize that our true nature is.
Practice begins with what is tangible, ie the outside, focusing on the first 4 branches: yama, niyama, asana and pranayama. These relate to how we manifest in the world through yama and niyama control of the body through asana and pranayama breath control by.
Ashtanga yoga has six series of posts. Each series consists of a sequence of positions / asanas which are very beneficial and therapeutic when done correctly.
The first series called Yoga Chikitsa = therapeutic yoga is considered the foundation of all practices, all other series being built later on her.
Why is it called therapeutic yoga? Because it is a powerful purification / detoxification and then healing the whole body. Each posture / asana has a specific part of the body and prepare for the next posts. It is therefore important to practice these asanas in order of default.
Ashtanga yoga practice specificity lies in the method tristhana (tri meaning three and sthana stability), ie stabilization in 3 actions: breathing, posture and focal point. The correct method is when we practice all three actions simultaneously.
Another component is Ashtanga vinyasa specific school, a system of coordination of movement with breath; link between posts is through a sequence of synchronized movements on breathing.
Another important element in practice today and is developing "seals" called bandhas energy (bind, preserve, forward); they involve certain adjustments which helps preserve muscle or redirecting energy, prana in the body.
During class we focus on streamlining and coordinating breath with movement. We will try to penetrate the unexplored areas of breath in our body, we will be observing the whole time shadowing messages sent by it; However addressing a state of detachment;)
Saturday, December 2 - 09:00 - 10:15Ready for more balance and less stress? A healing journey awaits you. Through the lens of different meridians in our body, we’ll travel inside to bust through your blocks and open your body and mind to the intuitive healing it needs. If you’re ready to become the happiest and healthiest version of you, grab your spot now. I can’t wait to see your smiling face after this journey. Until then, much love and Sat Nam.
During the Yin-balancing class we will open the body and work with different meridians: heart&small intestines, leaver&gall bladder, kidneys&urinary bladder, spleen&stomach.
The intention of every Class is to explore Yin elements in our body and mind, so they become more present in our life. This can benefit all of us whose life has gone out of balance, presenting too many characteristics of the Yang element, such as stress, dynamism, motivation, concentration, competition etc.
POWER YOGA CLASS. A JOURNEY TO STRENGTH
Saturday, December 2 - 10:30 - 11:45A powerful, dynamic & sweaty all levels class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your body and mind. This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels.
Saturday, December 2 - 10:30 - 11:45Budokon Mobility is a mixed movement arts class that incorporates signature animal locomotion, martial arts inspired movement, and traditional yoga postures to transform your body and enhance any art, sport, or discipline you practice.
Saturday, December 2 - 10:30 - 11:45Tai Chi is derived from Chinese Martial Arts (wushu-kungfu) and is an internal battle style. Tai Chi can be practiced by anyone no matter thye sex or age due to the its accessibility that resolts from natural movemnts (open door-close door or water grows-water drops) which are done in a very slow manner. Constant practice of Tai Chi has a positive effect in fighting stress, sedentarily as well as improving arterial pressure, in fighting negative effects of smoking, osteoporosis etc. But one of its major benefits is obtaining an interior balance of the practitioner with the outer environment (natural and social) enjoying a wellbeing state with which one can do day to day activities or to relax after a working day.
I`m bountiful, I`m beautiful, I`m blessed
Saturday, December 2 - 10:30 - 11:45Suntuncopac invites you to a feminine therapy through personal development techniques, breathing, conscious dance and creative meditation. A profound ritual in which we will bless the beautiful female body that was given to us, will remind us of the "flow" of our strength and we will celebrate together the passion, love, beauty, confidence and gratitude to be women in this life.
HRIDYA HATHA YOGA
Saturday, December 2 - 10:30 - 11:45With Hridya Hatha Yoga class we aim to discover the Spiritual Heart (Hridya) as the center of our existence, the very essence of our being. Ramana Maharshi, a great Yogi, said that a child called to the blackboard for solving an equation, if he is asked who solved it, he will not point to the head or to another part of the body, but to the chest, the place we all feel to be "I", the center of the feeling of existence. Hridya Yoga was born at the confluence of the Vedic philosophy, self-seeking, and classical hatha Yoga that uses body and mind to develop our self-awareness and free ourselves from the "diseases" of the agitated modern life.
Practicing the attitude of the witness and using the question "who am I?", quieting the mind and keeping it present, coming out of living reality as a story told by our minds and experiencing every moment with the natural intensity of "being here and now”, Yoga is no longer something that we do an hour in a room on our blanket at home, but a way to be. To be free…
ASHTANGA VINYASA YOGA
Saturday, December 2 - 12:00 - 13:15Ashtanga means eight limbs (or steps).They are all intertwined and interrelated, so if the practitioner access and maintain connection with one of them, the others will evolve spontaneously.
Vinyasa refers at the unity between breath and movement. By maintaining a daily practice, with discipline and devotion, one establishes the stability between mind and body.
The final result of the practice is a healthy, strong and vibrant body, that can sustain the tremendous energetic flow of prana channeled through the nadis by a powerful PRANAYAMA practice.
Embracing the Ashtanga Yoga practice correctly, as described above, will gradually lead the Sadhaka to a full development and understanding of its potential in all levels of consciousness - physical, physiological and spiritual.
Saturday, December 2 - 12:00 - 13:15A Hatha Yoga class through which we will bring our bodies to concentration, balance and interior focus. Throughout the class we will learn how to initiate and maintain the Asana correctly from the alignment point of view, through each Asana we will prepare the next one, we will use our breath to work as balanced as possible and as controlled as possible, we will work our muscles’ and joints’ flexibility.
Balance your arms
Saturday, December 2 - 12:00 - 13:15Learn the proper exercises to strengthen and extend your shoulders range of motion for an aligned hand stand.
Vinyasa Flow Yoga – Flow of Love
Saturday, December 2 - 12:00 - 13:15In this session we will be dancing a beautiful yoga practice to clean our hearts from the wounds that marked our existence. We will sing with our bodies a poem of asanas to balance our entire entities in the energy of unconditional love. The sequence will start with centering ourselves, we will warm up with Surya Namaskar and will allow this practice to guide us to balancing our chakras, emphasis on our dear heart. There will be a lot of back openings and hip opening, at the end we will freshen up with the help of pranayama and matras chanting to confort our souls in acceptance. Afterwards we will enter shavasana and I will be leading you through a beautiful nidra yoga practice for love and acceptance.
YOGA FOR ADOLESCENTS
Saturday, December 2 - 12:00 - 13:15This Yoga class addresses to all teenagers between 12 and 17 years old.
The style and rhythm of our children's lives can have a profound effect on their physical and mental health. Sometimes making it easy for them to become critics with themselves, but also with what is happening around them, gradually beginning to lose their will and self-confidence.
Yoga for teens helps them develop important skills in a relaxing, non-competitive environment. This approach aims at internalizing, observing everything that happens from the inside to the outside, in every posture, the breathing technique and the meditation technique, which helps to increase self-confidence, improving posture, motor skills and balance, strengthens the muscles, calms and relaxes the whole body.
Satyananda Yoga Class
Saturday, December 2 - 13:30 - 14:45Satyananda Yoga class as taught by Avi will focus on rejuvenation of the body and mind through gentle mindful movements, synchronized with breathing and prana. The class will embrace the traditional philosophy of yoga and will help the participants to develop a deeper understanding of their body, mind & emotions, which helps in cultivation of health & happiness. The class is suitable for absolute beginners as well as for those who were exposed before to Yoga & Mindfulness
Saturday, December 2 - 13:30 - 14:45After personal problems of her own Lyora developed a Posture Training class that helps herself and her clients to continue their life with better shape and less pain. Unfortunately, few of the people exhibit good posture, let alone perfect posture. In fact, poor posture often develops so gradually that you may notice its symptoms (back and neck pain, tightness and stiffness, increased injury and losses in your normal range of motion) long before you notice your shoulders hunching over. Luckily, you can correct your posture by incorporating some simple exercises and stretches into your workout program.
Proper Posture Defined
Good posture results when the muscles of the body align properly, allowing for efficient movement. When your body's muscles and joints are balanced and supported properly, you're better able to perform everyday activities, such as squatting to pick up laundry or running down a flight of stairs efficiently. When you are poorly aligned, the joints in your body do not fit together properly. This causes some muscles to work harder than others. Over time, those muscles become tense while the others weaken, creating muscular imbalances that slowly devolve into poor posture. This causes pain, stiffness and loss of motion throughout the body. But fix these imbalances, and your posture (and the pain associated with it) will improve.
TRE® (Tension, Stress & Trauma Release Exercise)
Saturday, December 2 - 13:30 - 14:45During the 75-minute introductory class, in space of safety and acceptance, we will experience together the TRE® process - the abbreviation for Tension & Trauma Releasing Exercises.
What is TRE®? It is a gentle and somatic process that accesses the 'intelligence' of the body – the ability to self-organize and self-regulate by tremor or vibration.
TRE® is the invitation to a refreshing break to allow the body to replenish its energy resources, to free itself from what is no longer serving it (from patterns of muscle contraction to emotional patterns, thinking or obsolete behavior and which do not support you) and to restore its natural rhythms of functioning in order to be able to sustain you in a good and balanced overall state in the long run.
Following this introductory session, participants do not have the right to show or lead others through the TRE® process.
Family yoga with kids
Saturday, December 2 - 13:30 - 14:45Family Yoga - children and adults come together to experience the joy of this fun class of Yoga practice. You will be doing poses with your children, you will play and at the end you will be relaxing together. You will leave this class together, more connected, smiling and ready to spend a day together. Come at this Yoga class to nurture and treasure your mind, body and spirit while exploring postures that you can do on your own or in pairs and that will help your balance and focus, to be more connected.
Each class includes age appropriate poses, breathing exercises, mantras, games, Yoga partner, dancing, relaxation and fun. Family Yoga is created for you and for your children, offering physical benefits (force, flexibility, balance) and gifts like auto-acceptance, communication and focus. Hold your baby’s hands into your hands, close your eyes and breathe! Children, parents, grandparents, friends, family, everyone is invited to the Family Yoga class!
YOU'RE GOOD ENOUGH- PRENATAL YOGA
Saturday, December 2 - 13:30 - 14:45A prenatal Yoga class with a holistic approach. Flowrina invites to this class both pregnant women and those who want or have already started to work with pregnant women.
The class will include:
1. Meditation: Awareness & Connectivity with your own body or your belly (if any). The importance of meditation and mantras during pregnancy
2. The practice of Asanas and breathing specific to pregnancy and labor
3. Final Relaxation - Positive Affirmations and Conversation with the babies in the belly
4. Questions & Answers (if time allows)
Meditation, mantras, prayer, conversation and Yoga practice itself make you more aware of the power you already have. Learn to stay connected and you will realize that you already know: You are enough for yourself, for your baby! Namaste!
Sivananda Inspired Yoga class
Saturday, December 2 - 15:00 - 16:15Through small gestures and postures we will find personal sources of joy and authenticity. Simple things that are so important with which life grants us joy we will be accessing, we admit to them and we keep them.
Saturday, December 2 - 15:00 - 16:15Everyone has the potential to achieve great things and everyone has the potential to practice handstands. You will learn how to build strength, overcome fear and get upside down; using walls a partner and eventually a freestanding handstand.
Saturday, December 2 - 15:00 - 16:15
Saturday, December 2 - 15:00 - 16:15This class was born out ofg the desire to move and to let the body move freely. It is a class in which we move from one asana to another in a very natural way, natural to the body guided by breathing. While we are moving our body in this natural rhythm with the help of the breath, the mind is reducing activity and a stillness feeling is installed in our inner self thus making way for the creative power to manifest. We are waiting for you with open hearts!
CLASSICAL YOGA: PHILOSOPHY AND MEDITATION
Saturday, December 2 - 15:00 - 16:15Classical Yoga, described by Patanjali in Yoga Sutra, explains the essence of practice as a means of awakening.
At the same time, we know that this Yoga is also a collection of bodily techniques (Asana), conscious breathing (Pranayama), and stabilization and tranquility techniques (Dhyana / meditation).
By simplifying a lot, we could say that all these "predominantly" energetic techniques are just ways to open ourselves to the reality of our experience - at this time. This opening, characterized by steady attention and a degree of clarity, is what we could call 'meditation' today.
We will use a part of this session to explore the entry into this practice by completing the essential ideas of Yoga Sutra.
Saturday, December 2 - 16:30 - 17:45Budokon Calisthenics is designed to develop 'push' and 'pull’ strength, leading to improved arm balances, floating and inversions. Combing yoga with Calisthenics helps build the strength and power that is needed to unlocked next level movements and postures.
Stretchy feel good yoga
Saturday, December 2 - 16:30 - 17:45I invite you to a experience a fluid and profound flow that will move your entire body through twists, extensions, core work and poses that are coordinated with breathing. You will enjoy a practice which is provocative but fluid, with long sequences which will bring flexibility to your hips, will open your heart and make your entire body radiate with energy and wellbeing.
Discovering the inner self
Saturday, December 2 - 16:30 - 17:45Do you ever wonder why your hips are so tight and sore? Well the answer is simple. All our emotions reside in our hips. We store our worries and troubles right there. Through this class we will manage to release the hip joints, soften the muscles that surround the area and therefore set free all the supressed emotions. Join a trip from the body to the soul.
ALCHEMY OF LIFE
Saturday, December 2 - 16:30 - 17:45The most important feature of the Alchemy of Life Yoga course is that it identifies personal needs and satisfies them through practical and effective methods and techniques gathered from both different spiritual traditions and current alternative methods: psychology, personal development, NLP. At the same time, the most valuable achievement of this Yoga course is the authenticity of knowledge, of archetypal values through the perfecting of the human being on all levels.
Self-knowledge is the key to evolution; as our instructors like to check and understand the veracity of theories and techniques, they are very careful to explain and pass it on to the learners in a more personalized manner so that they can identify the most appropriate methods to practice, including when they are on their own, especially since evolution is a personal experience.
Saturday, December 2 - 16:30 - 17:45It is a unique progam that contains practices and exercises for the abdomino-pelvic-perineal area. Develops the control capacity, elasticity, strength and tone in the pelvic tissues.
It maintains the intimate area, supports vaginal tonality, sexuality, prevents and recovers a wide range of intimate problems (intimate infections, organic orgasm incapacity, hemorrhoids, urinary incontinence, organ prolapse, etc.).
It offers measurable improvements in vital energy, sleep, depression, stress, ATP synthesis, right hemisphere activation, sex hormone production, concentration, sexual continence, memory, creativity, endorphin production and serotonin.
Perineal practices in the West are usually recommended in birth centers for the recovery of urinary incontinence. In the Orient they are practiced for spirituality, creativity and vitality.
Saturday, December 2 - 18:00 - 19:15Develop a deeper awareness of the body through the study of others. Postural alignment, balance and body mechanics are just a few of the skills developed in this fun partner yoga session that incorporates a balanced combination of both simple exercises and some more challenging holding poses to test your limitations. Please note that this is NOT an Acro- Yoga class.
Ashtanga Vinyasa Yoga: Full Primary Serie
Saturday, December 2 - 18:00 - 19:15The first series in Ashtanga Vinyasa Yoga represents one of the most solids systems of Asanas in all of the styles of Hatha Yoga. Ujiayi breathing, the 3 bandhas, the asanas’ flow synchronized with the breathing (Vinyasa) and the Drishti look, they all take us in an initiative stories of knowing broundries made by fear and emotional blockages the we gather. Even though it may seem like a very dynamic style and very physical, in Ashtanga Vinyasa Yoga we need a minimum of effort in every movement/asana/ breathing.
It is a complete system of Asanas, with all the necessary elements to open your body and enhance the inside space. To balance all 3 Doshas, Vata, Pitta and Kapha. Each breath and each asana will open and bring closer the uniqueness that lies beyond limits. Everything, without being harmful to our bodies, Ahmisa. Don’t forget to enjoy this practice and be thankful to your body for it takes you though it.
Saturday, December 2 - 18:00 - 19:15It’s a holistic functional training (whole body involved) which helps you find your spirituality, consciously setting your limits. DeepWORK training it’s a huge international success, being composed conscious and responsible, regarding the health of the participants and the complexity of movements. Music is leading you in the background and the rhythm challenges you to break your limits! It is for both male and female participants, for all of those who wants to feel the real challenge and meaning.
deepWORK™ is the answer for the inner spirit: it helps you discover your own limits without prejudice.
Short way in saying this, it is logical to look at a person as one thing, therefore, to train in achieving higher mental and physical goals.
The Inner Journey
Saturday, December 2 - 18:00 - 19:15Yoga is more than a physical practice; it is spirituality, emotion and mental practice. It is an entire scientific system that helps you to live life as beautiful as possible. The Inner Journey is about postures (asanas) synchronized with breathing which will help you to eliminate the tensions in your body to restore the link that one has with the inner self in order to fully enjoy the relaxation.
10 steps to happiness
Sunday, December 3 - 09:00 - 10:15Ten steps to create your own paradise in your everyday life through a physical and mental practice. All our deepest needs inhabit in our soul and as they travel to the body through the mind, confusion is created. Through this class we will try to leave behind all that keeps us prisoners and attached to ourselves and our daily routine
Sunday, December 3 - 09:00 - 10:15Womb yoga is a miraculous practice. It guides us through asanas that balance the female urinal gastric channel. When we enter womb yoga sessions we shelter in the great golden cosmic womb which takes cares of us and makes sure our wishes are granted. To women this has double meaning, we are all sustained by this great golden cosmic womb, each womb is sustained by a woman. In all the female cycles (menstruation, pregnancy, lactation, menopause) we have the presence of the womb energy space- yonisthana chakra – which has the capacity to bring as wisedom, to reconnect us with the earthly creative energies-fluidity, nurture and fertility are characteristic to this energy.
The class is conceived soi it can be used in any female season like a way to return to femininity and as a way of deep relaxation.
Sunday, December 3 - 09:00 - 10:15Fun and dynamic vinyasa class with plenty of opportunities for inversions and arm balances as well as deep stretches to leave you feeling strong and balanced.
Sunday, December 3 - 09:00 - 10:15Everybody loves Ashtanga Yoga for its dynamic and physically demanding practice, which synchronizes breath and movement to produce an internal heat designed to purify the body. In Ashtanga class we will learn and practice the art of Chikitsa primary series.
ANITRESS YOGA AND BALANCED MIND
Sunday, December 3 - 09:00 - 10:15Would you like to stop time for at least an hour? You may find that a class of anti-stress Yoga can offer you this gift.
How? Yoga practice is not only an effective way to relieve stress, but also to heal anxiety and insomnia. By transferring focus and attention to your body and breathing, Yoga helps you reduce anxiety while the body is stretching.
You can make peace with yourself and with your mind, by anchoring yourself in the present moment.
The Silence withYIN
Sunday, December 3 - 10:30 - 11:45This class in a compensation of the workshop with the same name, including elements of stretching and energetically meridians activation, elements known in the Chinese medicine – Makko Ho – and a short sequence of Yin Yoga postures, WuJi meditation.
Yin Yoga- a particular approach of Hatha Yoga, inspired by the Daoist philosophy, based on the Traditional Chinese Medicine.
This type of yoga works deeply, literally and figuratively, in the physical body through fasces, joints, tendons and articulations, as well as on the spiritual, through emotions and thoughts. In all its layers and sub layers, tensions are being dissolved, emotional patterns and metal ones, opening the mind, body and soul to new perceptions that we basically are.
Sunday, December 3 - 10:30 - 11:45A specially designed class combining in a harmonious and unique way Yoga with ballet movements, bringing a physical and emotional balance in a delightful manner that makes you feel like a dancer on stage. The class is aimed at both beginners and advanced practitioners, the combination with ballet elements giving everyone a joy of the present moment.
Sunday, December 3 - 10:30 - 11:45An Hatha Yoga class that will bring energy consciousness in each Chakra throughout the asans specially selected.
POWER VINYASA FLOW
Sunday, December 3 - 10:30 - 11:45We will offer an energic yoga class: will be working on postures in a very fluid manner in which the breathing will be perfectly correlated with the breathing.
KRIYA YOGA MEDITATION-MEDICINE FOR THE MIND
Sunday, December 3 - 10:30 - 11:45You will learn one of Kriya Yoga techniques, the technique that prepares you to enter meditation. It is ideal for anyone who wants to know more, wants to make an ally of their own mind and why not? Be free. I recommend you come to this class when your food is already digested.
Budokon yoga: flying, floating and hand-standing
Sunday, December 3 - 12:00 - 13:15Flying warriors, floating frogs, inverted cranes, crows, planks and more! The world looks completely different when you turn it upside down, so come and join me on this journey of discovery. You will overcome your fears and discover that you are capable of more than you may realise! This workshop style session will give you all the tips tricks and tools necessary to develop a strong flying, floating and hand-standing practise. So, whether you are into fitness, yoga, martial arts, calisthenics or movement technology, this session is certain to have something in it for you!
Prime your day, prime yourself
Sunday, December 3 - 12:00 - 13:15It is said that the good day is known from the morning and the habit of setting a flourish day can be at everyone's fingertips by cultivating a custom ritual. It is about a meditating practice with transformative effects, in which you integrate, valorize and consciously use personal resources, using breathing techniques, visualization, meditation and the sacred act of transfiguration, using the power of mantras. It is a simple and useful technique, perfect to take home and especially to use it daily. The result is always a state of calm, clarity of the mind and inner joy. The mini-meditation workshop includes, among other things, information about Nyasa and Tara - the force of Universal Compassion, the techniques practiced, the sacrament of the modern.
Cosmic Free Flow The Way of Agni: Awakening the Fire. (First practice)
Sunday, December 3 - 12:00 - 13:15Yoga has one purpose: Liberation, from this human condition, the conquest of absolute freedom, the realization of the unconditional. The techniques proposed by Patanjali have the purpose of “dehumanizing” the sadhaka, as the humanity represents obedience and fragmentation; at the end of this path the complete Unification and reintegration is to be experienced.
This Cosmic state also represents a mere step, an intermediary phase, as the final scope is achieved when one will be able to withdraw into its own centre and liberate itself also from this Cosmos and its Rhythm – the yogi becomes immune to experiences, non-conditional and autonomous.
LOVE. PEACE. HEALING. A JOURNEY YO HAPPINESS
Sunday, December 3 - 12:00 - 13:15The yoga of removing obstacles, clearing karmic imprints, bringing vitality and youthfulness. In this class, you will reset your physical, emotional and spiritual system, with asanas, breathing techniques, kryias, meditation and sound, folding into a state of calmness and detachment you have not experienced for ages.
It is a transformation that brings healing, drawing new directions, clarity, pure joy and happiness
OPEN YOUR HEART YOGA
Sunday, December 3 - 12:00 - 13:15Open your heart Yoga is a class where we focus on the center of the heart, where all the emotions and all good and positive states bloom. We will release negative emotion, anxiety; fear and lack of self-esteem, through postures that activate Anahata Chakra and help relieve weight in your body, mind and soul. Yoga means, above all, unconditional love in its purest form. Nico will help you open the gate to your heart and cultivate in the mildest and most conscious ways of compassion and love through specific poses in this area, through breathing and freeing meditation techniques.
DETACHMENT YOGA FLOW
Sunday, December 3 - 13:30 - 14:45I invite you to a Yoga flow and personal development session with the theme entitled ART of Emotional, Mental and Material Detachment.
"Let go", "Let go" of things, thoughts, emotions, people. This detachment has brought more focus in my life, more power and balance. Detachment is a way to avoid taking things personally and to give up control. An attitude that involves awareness of personal value, common sense and emotional openness. Emotional and material detachment is a state of balance and calm, it is the ability of not being influenced by the condition of people around you, events or even the story of your own thoughts.
I am sure that you have a story where you feel like cutting the umbilical cord at the Yoga Flow session where I will guide you with great love.
Full moon Kundalini Yoga
Sunday, December 3 - 13:30 - 14:45The Healing power of Full moon. Kundalini Yoga as taught by Yogi Bhajan.
The full moon is a time of the highest energy levels. We can use effectively this powerfull energy with Kundalini Yoga Kriyas and meditations. It can reconstruct yourself by transforming your mental, emotional and physical bodies, from low vibration (fear, anger or confusion) to a high vibration (clarity, consciousness and bliss).
We will celebrate together the Super Full-Moon with a special Kundalini Yoga and Meditation immersion (as taught by Yogi Bhajan). You will release stress by moving in your physical, emotional and energetic bodies and open locks in the heart centre. The full moon has the power to help to open yourslef to love and be loved unconditionally, and heal yourself and others on a deep sub-cellular level with special meditations and a sound bath for relaxation.
SELF MYOFASCIAL RELEASE
Sunday, December 3 - 13:30 - 14:45The massage is one of the oldest forms of therapy. Self myofascial release is a method through which we can aid the functioning of the lymphatic system, we can increase the mobility of the joints, the flexibility of the muscles and maybe most importantly, we can rehydrate the connective tissues (fascia).
Sunday, December 3 - 13:30 - 14:45Flexibility Vinyasa Flow is a dynamic class conceived with mind relaxation and breathing control in mind. A beneficial practice that guarantees results through coordinating movement with breathing, from one pose to the next. Vinyasa is a coordinates one’s movement and breathing while transitions from one pose to another are achieved through a sequence of movements synchronized with the breath. The Flexibility Vinyasa class aims to improve flexibility in muscles and articulations. Let your body enjoy freedom of movement, relaxation, unwind and don’t deprive yourself of a smile, of being healthy, of loving! Be you!
Sunday, December 3 - 13:30 - 14:45Through Strala Yoga you will be encouraged to move around your body, at your own pace, without too much effort, managing to get through tension moments with a calm and relaxed attitude. What separates Strala from the other types of Yoga is your connection with the natural movement of the body, exploring the space inside you and from outside without looking for the physical perfection of positions. Strala is the only system in Yoga that guides the movement and not the position. In this way, it is impossible to impose a universal pattern on the movement, appropriate for each type of body. The movement is individual, unique and can be guided by feeling, not by ideas. It invites you to focus your attention inside and shape your body in your unique and personal way. Our goal at Yoga classes is to feel good in our mind and body and not to achieve certain Yoga positions. When you ask yourself How do I feel? and not How do I look? you will begin to connect with your intuition and creativity, and to open yourself to physical and emotional healing. When we focus on how we feel when we move, we are careful to see what is the best option for our body to move freely, without physical and mental constraints. Moving in this way will make you feel relaxed, your body will heal from trauma of the past, and the mind will become clearer.
COSMIC FREEFLOW– THE PATH OF NON RESISTANCE.
Sunday, December 3 - 15:00 - 16:15Yoga has one purpose: Liberation, from this human condition, the conquest of absolute freedom, the realization of the unconditional. The techniques proposed by Patanjali have the purpose of “dehumanizing” the sadhaka, as the humanity represents obedience and fragmentation; at the end of this path the complete Unification and reintegration is to be experienced.
This Cosmic state also represents a mere step, an intermediary phase, as the final scope is achieved when one will be able to withdraw into its own centre and liberate itself also from this Cosmos and its Rhythm – the yogi becomes immune to experiences, non-conditional and autonomous.
Sunday, December 3 - 15:00 - 16:15Pilates & just it; Pilates. Mind-body. Core Strength. Stability; Pilates it all about you; New Pilates; Pilates you & me; Pilates or Nothing!
You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates.
Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed. With this type of exercise quality of movement is stressed over quantity of movement. You’ll often see instructors using a lot of verbal “cues” and coaching on things like the quality of breathing, rhythmic inhalation and exhalation during the exercise, and proper body alignment.
Simply put mind-body exercise contributes to overall fitness and assists with engagement of the mind. No matter what your age or condition, i will work with you, but don’t just take my word for it. Come to my class and try it!
Twist & Invert
Sunday, December 3 - 15:00 - 16:15What it would be like to change our perspective, to reverse the angle and to look towards?
Twists are lengthening the spine and reposition it, they feed our internal organs with new energy, they open the chest and other areas according to their type. Inversions, simple or spectaculous have multiple benefits for the mind and for the body. Some with adrenaline, some profoundly calming, we will discover them together.
Refreshed, reenergized, released!
Feel your inner strength
Sunday, December 3 - 15:00 - 16:15A power yoga class that puts accent on the connection of the inner strength and how to use it in order to resist the asans that will challenge us.
ANAHATA CHAKRA HEART OPENING
Sunday, December 3 - 15:00 - 16:15We invite you to a session dedicated to the heart chakra, Anahata. We will open the class with the mantra specific to the chakra of the heart, we will practice the Asanas specific to this chakra whose role is to open and balance this chakra and end with a meditation in which we will bring thanks and gratitude to Anahata, because without her, we would be empty inside.
Sunday, December 3 - 16:30 - 17:45Budokon Inversions will take your body to new heights, flipping your world upside down while bringing you greater harmony and clarity of thinking. This class from the Budokon System (combining yoga, martial arts, and meditation) is designed specifically to strengthen and tone the entire body while cultivating incredible balance.
Vinyasa into back bends
Sunday, December 3 - 16:30 - 17:45In this yoga we will travel with our body into back bends. We will learn how to open our shoulders and hips in order to accomplish a beautiful and pain free back bend.
Sunday, December 3 - 16:30 - 17:45Yoga Nidra in free transcript means Yogic Sleep. The scriptures describe it as a perfect way of sleep, a state of the conscious between the awake state (waking state) and that of deep sleep which facilitates the access towards our inner self. Through the Prana that we bring to our bodies with the help of breathing we enter step by step in the 5 layers (physical, pranic, mental, intellectual, self) or “koshas”. We get to the place from which all our patterns of thinking go from, where we gather or feel all our interior and exterior conflicts and where positive or negative decisions are made. During Yoga Nidra we will experience ourselves without any filter. Shortly we will try to dissolve the layer that keeps us from knowing ourselves, touch our potential and get in touch with ourselves.
YOGA FOR YOUR BACK
Sunday, December 3 - 16:30 - 17:45We take YOGA to the next level. Discover a class that will reveal your true potential.