Fitness Instructor course, PT (LEVEL 1)

This course has 24 credits

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29 April - 21 May 2017 Timisoara

Details

We invite you to a course where we will present the secrets of an entire industry. Besides your training as authorized Fitness instructor, you will acquire fundamental knowledge in the field of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional relationship between trainer and client.
Fitness Instructor Course shows you the equation of success in training type "One on One". The course structure is developed in the direction of education and prevention of physical needs of people with whom you interact as instructor. Besides basic knowledge in anatomy, physiology and biomechanics, the focus of the course is directed to exercise introduced recently the industry: "Functional training" which is one of the most challenging and interesting movements in Fitness. The priority of this course is geared towards acquiring knowledge about the essential proximity between client and coach.
Do you want to have success as a fitness instructor? Come to our class.
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Credentials (Diplomas)

After successfully completing this course you will receive two accredited diplomas.
One from the Romanian Ministry of education (Read benefits here ») and the other from the European Fitness Association (EFA) (Read benefits here »)

Payment

The price for this course is: 2300.00 RON
Payment can be done in full by Credit card, bank transfer, and cash or by PayPal.
It can also be done in rates as following:

  • Rate 1: 1000 RON - When you register for the course
  • Rate 2: 700 RON - Minimum one month before the course starts
  • Rate 3: 600 RON - Minimum two weeks before the course starts

29 April - 21 May 2017 Timisoara

Program

Weekend 1 29 - 30 April 2017

SATURDAY
  • Course presentation by the master trainer; students short self presentation;
  • Locomotor apparatus – bones, joints, muscles, muscle structures and contractions, type s of muscle contraction;
  • Muscle contraction and energetic pathways – many examples from sports and everyday’s life;
  • Biomecanics- terms of position and axes of the body; mechanics and levers of the human body, composition and decomposition of forces, inclined plane;
  • Biomechanics- practical workshop in small groups;
  • The cardiorespiratory system-general outline, the small and big circulation, blood vessel, heart structure;
SUNDAY
  • Questions and answers about previous topics;
  • The endocrine system- general outline, hypothalamus, pituitary front and rear, thyroid, parathyroid, adrenals;
  • Nervous system (hint)- general outilne,  central nervous system c.n.s., peripheral nervous system p.n.s;
  • Nutrition, feeding and nutrition outlines - macronutrients , glycemic index and glucose, water needs, micronutrients , energy requirements and energy balance,  indications for the construction of a nutritional plan;
  • Biomecanics and human body joints-  the hip; the knee; the ankle and foot; the shoulder; the elbow; the wrist
  • Biomechanics- practical workshop in small groups
  • Weight-body composition-physical structure- weight and health,
  • Body composition, classification and evaluation of the body and obesity, overweight

Weekend 2 6 - 7 May 2017

SATURDAY
  • Questions and answers about previous topics ; random quiz to test students;
  • Biomechanics and posture (part 1)- mechanics outline (kinematics, statics, dynamics), work and power, systems and methods for measurements , system of prevention and reduction of loads;
  • Biomechanics and posture (part 2)- posture,  training and posture;
  • Practical workshop in small groups- traing programs for correction of bad postures;
  • Basic and supplementary exercises ; free weights and machines- differences, pros and cons;
  • Practical workshop: how to teach each exercise;
  • Dummbell and barbell exercises. Practical workshop : role playing “client/trainer” in small groups;
  • Machines. Practical workshop : role playing “client/trainer” in small groups;
SUNDAY
  • Questions and answers about previous topics. Random quiz to test students ;
  • How to deal with the clients 1- communication, empathy, the anmnestic frame, motivation, follow up;
  • Practical workshop n.1: first appointment - role playing “client/trainer” in small grou;
  • Practical workshop n.2 : teaching tecniques -role playing “client/trainer” in small group;
  • Practical workshop n.3 : postural analysis -role playing “client/trainer” in small group;
  • Brainstorm and general feedbacks about practical workshop n.1-2-3: master trainer and students share their impressions and comments;
  • Basic principles of training, the 5 fitness principles. Men and women: gender differences and analogies to be considered when creating a workout program;
  • Periodization 1- the macrocycle, the meso, the microcycle, the workout unit or training session, the measurement of training ;
  • Hypertrophy- general principles, main training techniques aimed hypertrophy. Workout routines;

Weekend 3 13 - 14 May 2017

SATURDAY
  • Questions and answers about previous topics; random quiz to test students;
  • What is cardio fitness;
  • Weight loss- basic principles, scientific research, updates, training methods;
  • Teaching and technique practical workshop: role playing “client/trainer” in small groups. Performe and/or teach basic and supplementary dumbbell exercise;
  • Teaching and technique practical workshop: role playing “client/trainer” in small groups. Performe and/or teach basic and supplementary barbell  exercise;
  • Practical and theorical exercise: create a workout schedule (master trainer chooses the features of the clients and the objective of the training program). 15’ for the task + 15’ for sharing results and opinions;
  • Functional training- the theory behind f.t, f.t. principles, f.t. schools, f.t. tools. Some examples (cst, crossfit, ikff, rkc.) ;
  • Functional training- practical workshop (body weight and tools for a beginners workout);
SUNDAY
  • Questions and answers about previous topics. Random quiz to test students;
  • How to deal with the clients 2- fitness tests, goals setting, progress tracking, changing the clients’ mind respecting their live;
  • Periodization 2- creating and developing different  training programs with different goals and methodologies;
  • Practical workshop: create a training program – follow master trainer instructions – depending on the methodologies required, design a whole training cycle for your client;
  • Brainstorming and general feedbacks about the previous practical workshop: master trainer and students share their impressions and comments ;
  • Some specific areas of f.t.- coretraining and metabolic training;
  • Practical workshop- mini sample workouts : coretraining and metabolic training;
  • Professional ethics- how to be consistent and reliable, customer care and self care;

Weekend 4 20 - 21 May 2017

SAMBATA
  • Questions and answers about previous topics ; review of all the anatomy, physiology and nutrition topics- random quiz of all the students;
  • Practical workshop –examination simulations:  master tainer creates couples for role palying “teacher/students”. Each workshop will be evaluated with suggestions about what is needed to be done for a better result;
  • Stretching- theory and practical workshop;
  • Stretching practical workshop- teach, perform and supervise a mini stretching routine for a big kinetic chian or for specific muscles, according to the master trainer demands- couples for role palying “teacher/students”;
  • Functional training- theorical and practical workshop: create a sample of f.t. training program – follow master trainer instructions – depending on your virtual client features. Couples for role palying “teacher/students”;
  • Final brainstorm and questions before examination;
SUNDAY
  • Written test explaination and distribution;
  • Written test- 1h 30';
  • Written test correction;
  • Practical examinations (master trainer always tests 2 people at a time, “client and teacher”, randomly choosen between the students);

29 April - 21 May 2017 Timisoara

Location - INTENSO FITNESS

Calea Torontalului nr. 125 Timișoara, Romania

https://www.facebook.com/IntensoFitness/

29 April - 21 May 2017 Timisoara

Terms & Conditions

YOUR REGISTRATION TO THIS COURSE IS BINDING

You have 5 days to pay the price of the course so that you can keep your place in the course that you have chosen. The registration price is non refundable except in the case of illness or injury. In this case we will require a medical certificate from an authorized doctor. The last cancelation day in the case of illness or injury is 14 days before the course. After that the price of the course is non refundable.

In the case of illness or injury during the course or before the course, you will not be refunded but you will be offered to take the course on another suitable occasion such as the following: in the cases of injury we will be able to reschedule you in another course/ event in a maximum period of 6 months; in the case of pregnancy we will be able to reschedule you on another course/ event in a maximum period of one and a half years. We will require a medical certificate from an authorized doctor confirming your illness or injury.

We will not be held responsible for any illness or injury attained during the course.

We recommend that you are fit and healthy to attend our course. Your registration to this course is your consent in our recommendation. Your registration to this course is also your assurance to us that are fit and healthy to attend our course and that you agree that we will not be held responsible for any illness or injury attained during our course.  

We reserve the right to change the content, the hours, the dates, the location and the teachers of this course.

We kindly ask you to respect our rules and regulations during the entire duration of the course.

29 April - 21 May 2017 Timisoara

Examination system

  • This course has a total of 120 hours which are divided into theoretical and practical seminars.  
  • These 120 Hours are dived into 4 seminar weekends and practical and theoretical homework between these weekends which all must be successfully completed.
  • After every weekend you will receive a test and on the last weekend you will receive a final test which will be overlooked by a representative from the Romanian Ministry of education.
  • Tests will consist of theoretical and practical elements and they must all be successfully completed so that you can receive your license.
  • Due to the succesfull affiliation of Fitness Scandinavia School to the biggest European Association, Europe Active, of which the wellknown standards system EREPS and REPS belongs to, you will benefit of the presence of your profile ( facebook or website) on EREPS site. The tax is a symbolic one, of 70 RON, which is half than you should pay if you apply directly, due to the special conditions for our school. This tax is mandatory and shall be payed only at the exam with the Ministry.
   

29 April - 21 May 2017 Timisoara

Payment

Course price: 2300.00 RON

Payment methods accepted:
Cash, directly at our headquarters
Bank transfer
Online with a Visa or Mastercard debit/credit card
Online via PayPal

Payment can also be done in rates as following:

  • Rate 1: 1000 RON - When you register for the course
  • Rate 2: 700 RON - Minimum one month before the course starts
  • Rate 3: 600 RON - Minimum two weeks before the course starts
Register

29 April - 21 May 2017 Timisoara

Register

For more information on courses

Andra Iancu

+40 735 559 251

Viviana Badea

+40 727 347 761

Anita Cojocaru

+40 735 559 252

PLEASE SELECT PAYMENT METHOD:

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23 - 24 September 2017 / Bucharest

Corex & Postural training workshop-module for groups

This workshop has 6 credits

COREX
Core exercises improve your balance and stability.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Your core provides strength and stability for the rest of your body, which is why it is important to develop these muscle groups. The core does not only consists of the abdominals and transverse abdominals, better known as the abdominal muscles, but it also includes the oblique, lower-back and gluteus. A great core workout needs to address each area and from multiple angles to get a toned six-pack and a powerful midsection.

Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Liora will teach you how to create a training for your core muscles, in order to stabilize them and to achieve better balance.

POSTURAL TRAINING
Postural training is an innovation in fitness, built from a special programme, designed to resolve all the back problems and, the most important of all, to free the clients from all the pain.
Our body is the main target in postural training! The most important thing in the training is the road we’re on, not only where we get. The important thing is to understand and do what we are doing for pleasure.
We will never be too young or too old to have the control of our own body. You just have to start the change! The body will heal itself because the cells are regenerating. We have to train The Body to create the perfect balance.
Unfortunately, only a few of us have the perfect posture and most of us have back, neck and knee pain. Only by implementing a few moves we can improve our posture and make the pain go away and you will see the body when it starts to work in its own natural way.
THE RESOURCES FOR POSTURAL TRAINING
This system is a combination from many known trainings, such as: Pilates, Yoga, Dance, Kinetotherapy, Massage.

DEFINITIONS
Correct posture is when body musculature is in a perfect alignment, so it can afford to move in an efficient way. When our body and joints are in a perfect balance and supported the way they should be, we can easily make everyday moves, without pain of too big efforts.
POSTURAL TRAINING BENEFITS:
The exercises from postural training are good for anyone, at any age and with any problem: the class develops both the balance and flexibility of the right posture, and accident prevention.
Through the alignment of the spine, we get a better posture and work on our flexibility, which helps us moving and keeping a good balance. You will learn new habits in order to keep a good posture and let the body work in an efficient way. All the joints will receive the right support and this type of training will help in a better functioning.
Your clients will feel much better, there will be no tension, tey will be more relaxed and look younger as days passes. Add to all of this a balanced nutrition and their bodies will receive numerous benefits.


What you will get
At the end of this workshop you will learn how to execute two full classes of 60 min of functional training
  • You will learn 2 functional training routines to execute for your clients.
  • Both classes will have a warm up, main class, cool-down and stretch
  • You will reaceive a DVD with both routines
  • You will receive 2 CD’s to use for both classes
  • You will receive a routine guideline for both classes
  • You will receive a workshop manual
details
28 - 29 October 2017 / Bucharest

Bulgarian bag course by Suples

This workshop has 6 credits

The Dynamic Movement with the Bulgarian Bag Course- Level 1 Suples Fit entails the practical application of the Bulgarian Bag with an emphasis in mastering the foundation movements of the bag so that you can teach others to properly and safely use the bag in a variety of settings. Through hands on application you will learn how this incredibly versatile tool can be used in any environment to increase muscular strength and endurance, increase anaerobic capacity, neuromuscular drive, speed, agility and overall core strength.

The course will begin with an introduction to the Bulgarian Bag and all of its elements. In this description you will learn the verbiage we use to describe the Bulgarian Bag elements, grips and a few of the movements that will be utilized throughout the course. You will then learn about the history of the Bulgarian Bag and about, Ivan Ivanov, the creator and founder of Suples Ltd.

Once you have a good understanding of the elements and history of the Bulgarian Bag you will begin to learn the progressive movements that make up our signature dynamic exercises. The signature dynamic exercises are the Suples Spin, Suples Snatch, Arm Throw and Swing Squat. The progressive movements will help you to break down the exercise so that you can then master the movement and be able to safely and effectively teach others how to properly utilize the Bulgarian Bag.
details
11 November - 3 December 2017 / Timisoara

Fitness instructor course

This course has 24 credits

We invite you to a course where we will present the secrets of an entire industry. Besides your training as authorized Fitness instructor, you will acquire fundamental knowledge in the field of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional relationship between trainer and client.
details
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