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Fitness Scandinavia offers you Internationally accredited courses within the domain of fitness. Before signing up please choose which country you are intending to participate.

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This course has 24 credits


17 Noiembrie 2017 - 3 Februarie 2018 Bucuresti


We present a course created alongside a true Yoga professional, from the U.K., with over 20 years experience, co-founder and director of the F3 Yoga school and the Tai ChiChi Kung F3 Academy in London – Beko Kaygee.
Delve into the secrets of meditation, of body and mind enlightenment and join us at the Indian Yoga Academy Instructor™ Course.
We realize it’s not easy to give up 6 to 12 months of a busy schedule to take on a course and it’s for practical reasons that we have come up with an intensive version of the course in which the most important parts of the Indian Yoga Academy philosophy are included.

The Level 1 instructor course takes place over a 100 hours that are spread across a 3 month period, during which your inspiration will be challenged and you will discover the secrets of Yoga alongside one of the most valued trainers, right here in Romania.

Check below for more details on the course…


Course content

Fundamentals and philosophy of Yoga
Students will learn the basics, essential to all Yoga instructors:
1.    The definition of Yoga – purpose, goals & objectives
2.    The history of Yoga
3.    Raja Yoga in detail
4.    The principles of and theory behind meditation
5.    Mantras: their importance and significance, theory and practice as well as possible results
6.    A deep understanding of “Hatha Yoga”, its key principles, practices, purposes and benefits as well as varied styles and directions.  Three popular types of Hatha will be closely analyzed: Iyengar, Sivananda, Ashtanga
7.    Pranayama and Pranic Body – concepts in Yoga. What is it, how can it be manipulated and developed as well as the way it can be improved
8.    The 7 Chakras
9.    The 3 Granthis
10.    Mudras – Significance and relevance in Yoga, the benefits of using them and introducing them into a class
11.    Bhandas – Meaning and relevance in Yoga, the benefits of using them and introducing them into a class
12.    Kriyas – the 6 main types, how and when do we practice and when is it unadvisable
13.    Asanas – purpose, benefits, potential risks and what not to do. Most frequent positions, their variations and progression
14.    The structure of a balanced Yoga class and the long-term effects of unbalanced practice like tension, rigidity, arterial hypertension etc.
15.    The importance of counter-positions, what they mean, timely precautions, timing, other uses and interdictions.
16.     The different health conditions of each Yoga class student and how to treat them; Precautions, modifications and interdictions.


This will include practical and theoretical tasks that will be assigned to students during and at the conclusion of every training weekend.

1.    During the course students will have to keep a diary and record every practice session done outside the course: their experience of it, findings, difficulties etc. This will cover different aspects of Yoga training, including:
  • Meditation
  • Breathing exercises
  • Purifying exercises
  • Yoga positions, training sequences
  • Class participation
2. During the week-end students can be asked to prepare a teaching plan and practice it with the rest of the group during the next day of training. For example:
Practice the following 3 Yoga positions and prepare a teaching plan for the rest of the group for Sunday morning. When planning, think of a logical order in which to demonstrate the positions, their benefits, their relevant teaching points, cueing, do’s and don’ts, modifications, adaptations and progressions.

At the conclusion of every week-end students are assigned tasks to be evaluated at the end of the following week-end or on evaluation day.
These will consist of:
  • Reading lists
  • Writing assignments like feedback, research of certain themes, opinion pieces on books from the reading list, case studies and studies specific to this program
  • Worksheets
  • Lesson Planning
Join us on the most elaborate Yoga course in Romania

Diploma (Accreditation)

After graduation you will receive a diploma from the Indian Yoga Academy, F3 Yoga School in England and from European Fitness Association (EFA, Italy)


The price for this course is: 3000.00 RON
Payment can be done in full by Credit card, bank transfer, and cash or by PayPal.
It can also be done in rates as following:

  • Rate 1: 1000 RON - When you register for the course
  • Rate 2: 1000 RON - Minimum one month before the course starts
  • Rate 3: 1000 RON - Minimum two weeks before the course starts

17 Noiembrie 2017 - 3 Februarie 2018 Bucuresti


WEEK-END 1 – ASANA/POSE 17 - 19 Noiembrie 2017

  • Mountain&Ext. Mountain (Tadasana/UttithaTadasana)
  • Chair/FiercePose (Utkatasana)
  • DownwardFacing Dog+ Table (ArdhoMukhaSvanasana)
  • ChildsPose&Ext. Child (Balasana/UttithaBalasana)
  • TreePose (Vkrasana)
  • Standing Twist (KatiChakrasana)
  • Plank +8PointstotheFloorPose (Khumbakhasana +Ashtangasana)
  • FourLegged StaffPose (ChaturangaDandasana)
  • StandingFold (Uttanasana)
  • EquestrianPose (AshwaSanchalanasana)
  • Sphinx&Cobra (Sphinx Asana + Bhujangasana)
  • UpwardFacing Dog (UrdvaMukhaSvanasana)
  • Triangle&Ext. Triangle (Trikonasana+Uttitha T’)
  • RevolvedTriangle (ParvrittaTrikonasana)
  • StaffPose (Dandasana)
  • Seated Twist/HalfSpinalTwist (ArdhaMatsyendrasana)
  • WarriorII&Ext. Warrior (Virabhadrasana B +UttithaV’)
  • HalfMoonPose (ArdhaChandrasana)
  • SeatedFold/West+ EastStretch (Paschimotanasana+  Purvottanasana)
  • LegsUp theWall/Inverted Pose (ViparitaKarani)
  • WarriorI (VirabhadrasanaA)
  • WarriorIII (VirabhadrasanaC)
  • HalfShoulder Stand (ArdhaSarvangasana
  • ShoulderStand +FishPose (Sarvangasana+Matsyasana)

WEEK-END 2 – ASANA/POSE 15 - 17 Decembrie 2017

  • Side Angle & Ext. Side Angle(Parsvakonasana +UttithaP’)
  • RevolvedSide Angle (ParvrittaPasvakonsana)
  • Tree Leg SeatedFold/Hd2 Knee (JanuSirshasana)
  • CobblersPose/ButterflyStretch  (BaddhaKonasana/PoornaTitali)
  • HalfLotus Tree +Fold (ArhdaBhadhaVkrasana)
  • DancersPose  (Natarajasana)
  • Masterclass
  • Teaching Practice
  • EaglePose&HalfEaglePose (Garudasana+ ArdhaGarudasana)
  • RevolvedChair (ParvrittaUtkatasana)
  • Angled Leg SeatedFold (TriangaMukhaiPaschimotanasana)
  • HalfLotus SeatedFold  (ArdhaBaddhaPaschimotanasana)
  • Meditative/Easy SittingPose (Siddhasana)
  • Teaching Practice
  • Masterclass
  • Teaching Practice
  • FoldingTriangle (Dwikonasana/PrasaritaPadottanasana)
  • Pyramid/ ExtremeFold(Parsvottanasana)
  • Digestion/Thunderbolt& Camel(Vajrasana&Ustrasana)
  • Hero&Lying/RecliningHero(Virasana&SuptaVirasana)
  • CowFace &Half Head ofCow(Gomukhasana+ DhyanaVirasana)
  • DolphinPose(Makarasana)
  • Teaching Practice
  • Masterclass

WEEK-END 3 - ASANA/POSE 12 - 14 Ianuarie 2018


Teaching Practice
  • Head Stand  (Sirshasana)
  • Corpse/ RelaxationPose (Savasana)
  • BowPose (Dhanurasana)
  • FoetalCurl (Apanasana/SuptaPawanmuktasana)
  • Lotus (Padmasana)
  • Locust (Salabhasana)
  • Bridge&ExtremeBridge (DwiPadaPitham/SetuBandhasana)
  • Lying/Reclining/UniversalTwist (ShavaUdarakarshanasana)
  • Teaching Practice
  • PrayerSquat/BirthingPose (Pavesana)
  • Lion (Simha/Simhagarjanasana)
  • Reverse Bow/Whee l (UrdhvaDhanurasana/Chakrasana)
  • AbdominalTwist (JatharaParivrtti/Parivartanasana)
  • Teaching Practice
  • Masterclass
  • PrayerSquat/BirthingPose (Pavesana)
  • Lion (Simha/Simhagarjanasana)
  • Reverse Bow/Whee l(UrdhvaDhanurasana/Chakrasana)
  • AbdominalTwist (JatharaParivrtti/Parivartanasana)
  • Teaching Practice
  • Masterclass

Exam 3 Februarie 2018

Additional Non-mandatory dates:
  • Thursday 30 November, 2017
  • Thursday 4 January 2018

17 Noiembrie 2017 - 3 Februarie 2018 Bucuresti

Location - Unica Sport

str. Gara Herastrau nr. 4D, cladirea de birouri „ C”, Parter, sector 2
Bucharest, Romania

17 Noiembrie 2017 - 3 Februarie 2018 Bucuresti

Terms & Conditions


After registering, you have 5 days to pay either the full price of the course or (where applicable) the first installment of money, so that you can keep your place in the course that you have chosen. The registration sum is non refundable except in case of illness or injury, in which case we will require a medical certificate from an authorized doctor. The last cancelation day in case of illness or injury is 14 days before the course. After that the price of the course is non refundable.

In case of illness or injury during the course or before the course, you will not be refunded but you will be offered to take the course at another, more suitable date as follows: in the cases of injury we will be able to reschedule you for another course in maximum period of 6 months; in case of pregnancy we will be able to reschedule you for another course in a maximum period of one and a half years. We will require a medical certificate from an authorized doctor confirming your illness or injury.

We will not be held responsible for any illness or injury attained during the course.

We recommend that you are fit and healthy to attend our course. Your registration to this course represents your consent to our recommendation. By registering to this course you guarantee that you are fully aware of any preexisting health conditions and of your fitness level and that you agree that we will not be held responsible for any illness or injury attained during our course.  

We reserve the right to change the content, hours, dates, location and the teachers of this course.

We kindly ask you to respect our rules and regulations for the duration of the course.

17 Noiembrie 2017 - 3 Februarie 2018 Bucuresti

Examination system

This stage will consist of both practical and theory exams and assessments that will be carried out both during and at the end of the training course.

At the end of the course students will return for a final assessment day consisting of both a written exam and a final practical teaching assessment;

  • The written exam will mainly consist of multiple choice questions and is designed to assess how well they have absorbed course content. The theory exam will cover questions on all aspects from the History of Yoga to proper Asana technique and everything in between!
  • Lesson planning is another aspect of the students final assessment and is designed to ascertain how well the students have understood the concept of logical Yoga class programming in the sense of proper warm up, main lesson content (with logical order of exercises) and suitable cool-down. The lesson plan should also show detailed information on cueing, teaching points, motivation, prohibition, progression, regression, adaptation and modification. The lesson plans will be marked and referred to during the practical assessment. They may also be used (at the assessors discretion) to account for any mistakes or elements that the student may have missed during the practical assessment.
  • The practical assessment will be in the form of a ‘live’ teaching experience, where the student will teach a full Yoga class and will be assessed on performance, teaching skills, adjustment skills (where necessary), scene setting and creating a suitable ‘Yogic’ environment and experience.  
  • Aural Questions. At the end of the practical assessment, students will be required to gain feedback from the group and to do a self-evaluation. Assessors will then ask the student questions about the assessment. This is also good opportunity for students to prove their knowledge and learning by expressing what they feel they did well and what they could have done better while also acknowledging any mistakes and any steps that can be taken to help them develop even further.

17 Noiembrie 2017 - 3 Februarie 2018 Bucuresti


Course price: 3000.00 RON

Payment methods accepted:
Cash, directly at our headquarters
Bank transfer
Online with a Visa or Mastercard debit/credit card
Online via PayPal

Payment can also be done in rates as following:

  • Rate 1: 1000 RON - When you register for the course
  • Rate 2: 1000 RON - Minimum one month before the course starts
  • Rate 3: 1000 RON - Minimum two weeks before the course starts

17 Noiembrie 2017 - 3 Februarie 2018 Bucuresti


For more information on courses

Viviana Badea

+40 727 347 761

Ionela Spinu

+40 735 559 251

Loredana Zoican

+40 735 559 252

Ana-Maria Corban

+40 785 120 414


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