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Fitness Scandinavia offers you Internationally accredited courses within the domain of fitness. Before signing up please choose which country you are intending to participate.

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9 Noiembrie 2018 - 4 Mai 2019 / Bucuresti

200 hours TTC (Yoga Alliance accredited) by the Indian Yoga Academy™ (RYS)

This course has 24 credits

The Indian yoga academy specializes in all things that are related to yoga and in particular yoga education. The foundations of the Indian yoga academy are based in the genuine need to deliver authentic yoga practice to the western part of the world in a way that well-tailored and understandable this part of the world.
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23 - 25 Noiembrie 2018 / Bucuresti

YOGA PATH

This workshop has 6 credits

Yoga Path
In this workshop Pantelis will focus on the five Yoga Margas, otherwise known as the five Paths of Yoga.
We will try to discover the special and unique beauty of each and every one of them.
We'll shine a light on how CHAKRAS affect us in the emotional, physical and psychological levels and we will learn how to activate and unblock each chakra.
We will practice on the most fundamental and useful breathing techniques (Pranayama) and we will also learn more advanced breathing techniques too. A key element will be how to combine basic and advanced breathing techniques together.
Another key element in this workshop will be how to apply various breathing techniques in the physical activity of yoga. We will practice on the teaching methods of the traditional Sun Salutations, Surya namaskar A & B. We will practice on how to stretch our physical body to the limits through hip opening and through split series. We will learn how to strengthen and correctly execute handstands and inversions through Vinyasa. Through various methods we will slowly try to overcome our fear of inversions.  
Another key element in this workshop will be how to perform basic cleansing exercises (Kriyas) that purify our physical body. We will practice on the fundamental principles of meditation and Nidra Yoga.
It is important for everyone to know that the use of Bandhas (locking and controlling the energy) and the use of the hand gestures known as Mudras is a necessity and various techniques will be addressed during the workshop.  

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24 - 25 Noiembrie 2018 / Bucuresti

Fight-Klub (Bag-Box & Khai-bo) double workshop

This workshop has 6 credits

ADRIAN BOROZAN

Adrian is one of the most popular instructor from Romania and he is known by the record number of participants from his classes. He teaches explosive Khai Bo and Bag Box classes at two well-known clubs in Romania (Moving and 168 Sport Station), where the clients need to book a place to his class a week before.
Adrian has always been the right hand of Troy Dureh, the founder of this concept, being trained by him. He attended numerous trainings in England, where he obtained trainer certification for Bag Box & Khai Bo. Adi impressed Troy so much, that he received work offers in England. He presented on the big stages all over Romania’s Conventions, where he gathered many souls willing to move and “starved” by the energy from his classes.
We are honored to have him as a Master Trainer in Fitness Scandinavia School and we highly recommend to take advantage of a chance to train next to one of the best instructors in Romania, in a double workshop (Bag Box & Khai Bo), held in Romanian.
This is the first Bag Box & Khai Bo course with Adrian Borozan, with an international recognition in Fight Club concept. Don’t miss the chance of learning one of the most popular concepts!
Adrian also has in Romania numerous studies in Martial Arts (international training internships), he has a degree in Kinetotherapy, specializations in indoor cycling and last but not least, he can be proud with 1st and 2nd places in Karate Sport Competitions and National Karate Championships.

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