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Fitness Scandinavia organizeaza cursuri de formare la nivel international. Pentru a accesa platforma dedicata Romaniei te rugam sa dai click mai jos. Multumim!

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Fitness Scandinavia offers you Internationally accredited courses within the domain of fitness. Before signing up please choose which country you are intending to participate.

Let’s get in touch if you want us to organize a course in your country! You can always Contact us

Authorized PILATES INTERNATIONAL EDUCATION™

This course has 24 credits

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27 Aprilie - 10 Iunie 2018 Cluj-Napoca

Details

Fitness Scandinavia School invites you to the INTERNATIONAL EDUCATION PILATES ™. The program was created by Italian international fitness master, CEO and founder of Italy Fitness Association (IFA) - Crocetta and Stefano and brought by us in Romania.
INTERNATIONAL EDUCATION Pilates ™ is an intensive course which comprises a wide range information in a period of about two months. INTERNATIONAL EDUCATION PILATES ™ contains six compulsory days of theoretical and practical education.
Between the first 3 days and last three days is a pause of about three weeks during which participants will receive exercises to practice. We will also schedule a meeting between the first three days and last three days where Master trainer will help course participants to practice the exercises and they will provide feedback.

After last three days of the course there is a break about 2-3 weeks before the final exam. During this period the course participants will receive additional practice exercises and Fitness Scandinavia will schedule a final meeting in order for our trainers to help the trainees to practice their exercises and prepare for the final exam.

Improve your knowledge for international Pilates. Come to class.

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Credentials (Diplomas)

After graduation you will receive 2 diplomas:

1.  One from the Romanian ministry of education
2.  One from Fitness academy alliance (F.A.A INTERNATIONAL) F.A.A INTERNATIONAL is an international alliance between fitness academies across Europe where high education standards are a priority.

Why a course of Pilates?

It is the perfect time to try something new, something different that gives you a fresh perspective on sport and discipline.  You will receive this education from an International Master Trainer that has huge experience in this area. It is very important to adapt training to each and every type of person so the aim of this course is to train professionals specialized in the discipline of Pilates with expertise in anatomical posture.

The course includes the learning of Pilates exercises with particular attention to teaching, cueing, variations and all the preliminary work of introducing and creating Pilates classes for one’s students. Pedagogy, verbal  and metaphorical cueing are analyzed to increase and develop a technical and precise  level of  training; each exercise and movement will be analyzed in detail in its objectives, in  the "functional" elements that compose it, in the modifications and variations aimed to facilitate understanding or create "challenges" for one’s student.
The Pilates instructor will then have the ability to create his or her classes by adapting them to each type of person with a fluid and effective teaching method in order to facilitate a continuous and constant path to improvement for the students. The instructor’s personal skills  will also  be analyzed in order to develop the best technical exercises and movements curating principles and execution.

Equipment such as the "ring" and "small ball" will be introduced and trainers will be taught how to use them in their classes to create "challenges" for students  or to exploit  their  proprioceptive potential  in order to help the students understand  the exercises and movements. It is very important and useful to you to receive quality and best information concerning this type of education.

Give yourself the best education possible! Become an Instructor Specialized in Pilates and teach others how to embrace Pilates classes.  Getting a powerful international accreditation in this area is the best way to accomplish all your objectives as an Instructor. Also, you will be able to help people to get a new perspective on sport and getting healthier.

After completing this course you will have acquired a lot of knowledge, here are some bullet points:
- Teaching skills
- Knowledge of the method
- The knowledge and ability to teach elements of anatomy and biomechanics
- The knowledge and ability to adapt these elements to different types of people
- Quality in technique and in the execution of exercises

Payment

The price for this course is: 2300.00 RON
Payment can be done in full by Credit card, bank transfer, and cash or by PayPal.
It can also be done in rates as following:

  • Rate 1: 1000 RON - When you register for the course
  • Rate 2: 700 RON - Minimum one month before the course starts
  • Rate 3: 600 RON - Minimum two weeks before the course starts

27 Aprilie - 10 Iunie 2018 Cluj-Napoca

Program

Weekend 1 27 - 29 Aprilie 2018

Friday
  • Introduction
  • History and explanation of the Pilates method
  • The principles of Pilates
  • Technical bases and postural method
  • Breathing, pelvic floor, Power House, neutral curves, balance
  • Analysis of the posture in relation to the method 1
Saturday
  • The Pre-Pilates analysis and application to mat-work
  • Cueing - analysis of efficacious language in relation to Pilates
  • Master-class 1: preparatory exercises and Pre-Pilates
  • Analysis of master-class 1
  • Master-class 2 for beginners
  • Analysis of master classes with hands-on practice
Sunday
  • Structure of a Pilates class
  • Work planning, coordinating the work and its intensity
  • Posture, paramorphism, dysmorphic, spine problems
  • Master-class 3 for beginner & Intermediate
  • Analysis of master-class 3
  • Homework till next meeting

Weekend 2 25 - 27 Mai 2018

Friday
  • Master-class 4 for intermediate
  • Analysis of master-class 4
  • Biomechanics and analysis of the exercises on anatomical-functional bases
  • Structure of the Pilates class Classification of the objectives and work programming
Saturday
  • Analysis of the posture in relation to the method 2
  • Analysis of variations
  • Introduction to small equipment (ring and small ball)
  • Master-class 5 with small equipment
  • Analysis of the master-class 5
Sunday
  • Analysis and applications introducing practical work with tools
  • Master-class 6 with small equipment
  • Analysis of the master-class 6
  • Homework till exam

Exam 10 Iunie 2018

Non Mandatory dates:
  • Saturday 09 June 2018 (10.00 – 16.00)

27 Aprilie - 10 Iunie 2018 Cluj-Napoca

Location - Fabrica de Sport

Strada Tudor Vladimirescu, Nr 22, Cluj-Napoca 400225

27 Aprilie - 10 Iunie 2018 Cluj-Napoca

Terms & Conditions

YOUR REGISTRATION TO THIS COURSE IS BINDING

You have 5 days to pay the price of the course so that you can keep your place in the course that you have chosen. The registration price is non refundable except in the case of illness or injury. In this case we will require a medical certificate from an authorized doctor. The last cancelation day in the case of illness or injury is 14 days before the course. After that the price of the course is non refundable.

In the case of illness or injury during the course or before the course, you will not be refunded but you will be offered to take the course on another suitable occasion such as the following: in the cases of injury we will be able to reschedule you in another course/ event in a maximum period of 6 months; in the case of pregnancy we will be able to reschedule you on another course/ event in a maximum period of one and a half years. We will require a medical certificate from an authorized doctor confirming your illness or injury.

We will not be held responsible for any illness or injury attained during the course.

We recommend that you are fit and healthy to attend our course. Your registration to this course is your consent in our recommendation. Your registration to this course is also your assurance to us that are fit and healthy to attend our course and that you agree that we will not be held responsible for any illness or injury attained during our course.  

We reserve the right to change the content, the hours, the dates, the location and the teachers of this course.

We kindly ask you to respect our rules and regulations during the entire duration of the course.

27 Aprilie - 10 Iunie 2018 Cluj-Napoca

Examination system

Practical Exam:
After the last course weekend, participants will be given the final homework to be prepare for examination: 1 master-class with mat-work and 1 master-class in utilizing small equipment. During the practical exam, the participant will be asked to demonstrate some randomly chosen exercises from the prepared master-classes
In addition to the above, course participants will be asked to demonstrate some other exercises from the prepared master classes in progression in a more advanced way.

Theoretical exam:
60-80 questions:
*some multiple choice, some written.

27 Aprilie - 10 Iunie 2018 Cluj-Napoca

Payment

Course price: 2300.00 RON

Payment methods accepted:
Cash, directly at our headquarters
Bank transfer
Online with a Visa or Mastercard debit/credit card
Online via PayPal

Payment can also be done in rates as following:

  • Rate 1: 1000 RON - When you register for the course
  • Rate 2: 700 RON - Minimum one month before the course starts
  • Rate 3: 600 RON - Minimum two weeks before the course starts
Register

27 Aprilie - 10 Iunie 2018 Cluj-Napoca

Register

For more information on courses

Viviana Badea

+40 727 347 761

Ionela Spinu

+40 735 559 251

Loredana Zoican

+40 735 559 252

Ana-Maria Corban

+40 785 120 414

PLEASE SELECT PAYMENT METHOD:

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22 - 23 Septembrie 2018 / Bucuresti

Corex & Postural training workshop-module for groups

This workshop has 6 credits

COREX
Core exercises improve your balance and stability.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Your core provides strength and stability for the rest of your body, which is why it is important to develop these muscle groups. The core does not only consists of the abdominals and transverse abdominals, better known as the abdominal muscles, but it also includes the oblique, lower-back and gluteus. A great core workout needs to address each area and from multiple angles to get a toned six-pack and a powerful midsection.

Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Liora will teach you how to create a training for your core muscles, in order to stabilize them and to achieve better balance.

POSTURAL TRAINING
Postural training is an innovation in fitness, built from a special programme, designed to resolve all the back problems and, the most important of all, to free the clients from all the pain.
Our body is the main target in postural training! The most important thing in the training is the road we’re on, not only where we get. The important thing is to understand and do what we are doing for pleasure.
We will never be too young or too old to have the control of our own body. You just have to start the change! The body will heal itself because the cells are regenerating. We have to train The Body to create the perfect balance.
Unfortunately, only a few of us have the perfect posture and most of us have back, neck and knee pain. Only by implementing a few moves we can improve our posture and make the pain go away and you will see the body when it starts to work in its own natural way.
THE RESOURCES FOR POSTURAL TRAINING
This system is a combination from many known trainings, such as: Pilates, Yoga, Dance, Kinetotherapy, Massage.

DEFINITIONS
Correct posture is when body musculature is in a perfect alignment, so it can afford to move in an efficient way. When our body and joints are in a perfect balance and supported the way they should be, we can easily make everyday moves, without pain of too big efforts.
POSTURAL TRAINING BENEFITS:
The exercises from postural training are good for anyone, at any age and with any problem: the class develops both the balance and flexibility of the right posture, and accident prevention.
Through the alignment of the spine, we get a better posture and work on our flexibility, which helps us moving and keeping a good balance. You will learn new habits in order to keep a good posture and let the body work in an efficient way. All the joints will receive the right support and this type of training will help in a better functioning.
Your clients will feel much better, there will be no tension, tey will be more relaxed and look younger as days passes. Add to all of this a balanced nutrition and their bodies will receive numerous benefits.


What you will get
At the end of this workshop you will learn how to execute two full classes of 60 min of functional training
  • You will learn 2 functional training routines to execute for your clients.
  • Both classes will have a warm up, main class, cool-down and stretch
  • You will reaceive a DVD with both routines
  • You will receive 2 CD’s to use for both classes
  • You will receive a routine guideline for both classes
  • You will receive a workshop manual
details
20 Octombrie - 11 Noiembrie 2018 / Bucuresti

Aerobics instructor course BUCHAREST

This course has 24 credits

We want you to perform and become better as an aerobics instructor. We prepared for you a course that will challenge you and teach you how to work with groups of people to achieve their goals. The course is approved by the Ministry of Labour and Ministry of Education and it is accredited by the EREPS and Europe Active.
details
17 Noiembrie 2018 - 16 Iunie 2019 / Cluj-Napoca

Nutritionist course CLUJ

This course has 24 credits

Choosing the right food and opting for a healthy lifestyle has become an international trend. To cover this important branch of the fitness industry, Fitness Scandinavia School invites you to register at the Technician Nutritionist held in collaboration with some of the most respected teachers in Nutrition and gastro technique: Dr. Antoinette Cretu and Gabriela Berechet.

On completion of the course of eight months, you will be authorized as a technician Nutritionist.
details
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