Authorized PILATES INTERNATIONAL EDUCATION™

This course has 24 credits

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8 Noiembrie 2019 - 11 Ianuarie 2020 Sibiu

2300 RON

Details

Fitness Scandinavia School invites you to the INTERNATIONAL EDUCATION PILATES ™. The program was created by Italian international fitness master, CEO and founder of Italy Fitness Association (IFA) - Crocetta and Stefano and brought by us in Romania.
INTERNATIONAL EDUCATION Pilates ™ is an intensive course which comprises a wide range information in a period of about two months. INTERNATIONAL EDUCATION PILATES ™ contains six compulsory days of theoretical and practical education.
Between the first 3 days and last three days is a pause of about three weeks during which participants will receive exercises to practice. We will also schedule a meeting between the first three days and last three days where Master trainer will help course participants to practice the exercises and they will provide feedback.

After last three days of the course there is a break about 2-3 weeks before the final exam. During this period the course participants will receive additional practice exercises and Fitness Scandinavia will schedule a final meeting in order for our trainers to help the trainees to practice their exercises and prepare for the final exam.

Improve your knowledge for international Pilates. Come to class.
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Credentials (Diplomas)

After graduation you will receive 2 diplomas:

1.  One from the Romanian ministry of education
2.  One from Fitness academy alliance (F.A.A INTERNATIONAL) F.A.A INTERNATIONAL is an international alliance between fitness academies across Europe where high education standards are a priority.

Why a course of Pilates?

It is the perfect time to try something new, something different that gives you a fresh perspective on sport and discipline.  You will receive this education from an International Master Trainer that has huge experience in this area. It is very important to adapt training to each and every type of person so the aim of this course is to train professionals specialized in the discipline of Pilates with expertise in anatomical posture.

The course includes the learning of Pilates exercises with particular attention to teaching, cueing, variations and all the preliminary work of introducing and creating Pilates classes for one’s students. Pedagogy, verbal  and metaphorical cueing are analyzed to increase and develop a technical and precise  level of  training; each exercise and movement will be analyzed in detail in its objectives, in  the "functional" elements that compose it, in the modifications and variations aimed to facilitate understanding or create "challenges" for one’s student.
The Pilates instructor will then have the ability to create his or her classes by adapting them to each type of person with a fluid and effective teaching method in order to facilitate a continuous and constant path to improvement for the students. The instructor’s personal skills  will also  be analyzed in order to develop the best technical exercises and movements curating principles and execution.

Equipment such as the "ring" and "small ball" will be introduced and trainers will be taught how to use them in their classes to create "challenges" for students  or to exploit  their  proprioceptive potential  in order to help the students understand  the exercises and movements. It is very important and useful to you to receive quality and best information concerning this type of education.

Give yourself the best education possible! Become an Instructor Specialized in Pilates and teach others how to embrace Pilates classes.  Getting a powerful international accreditation in this area is the best way to accomplish all your objectives as an Instructor. Also, you will be able to help people to get a new perspective on sport and getting healthier.

After completing this course you will have acquired a lot of knowledge, here are some bullet points:
- Teaching skills
- Knowledge of the method
- The knowledge and ability to teach elements of anatomy and biomechanics
- The knowledge and ability to adapt these elements to different types of people
- Quality in technique and in the execution of exercises

Payment

The price for this course is: 2300.00 RON
Payment can be done in full by Credit card, bank transfer, and cash or by PayPal.

  • Rate 1: 1000 RON - When you register for the course
  • Rate 2: 700 RON - Minimum one month before the course starts
  • Rate 3: 600 RON - Minimum two weeks before the course starts

8 Noiembrie 2019 - 11 Ianuarie 2020 Sibiu

Program

Weekend 1 8 - 10 Noiembrie 2019

IMPORTANT NOTICE
These dates are scheduled to kick start the beginning of various course modules. PLEASE NOTE that additional  mandatory course dates will be given to you by the teacher upon these dates. The additional Course dates will be determined according to the schedule and the availability of teachers and students    

Friday
  • Introduction
  • History and explanation of the Pilates method
  • The principles of Pilates
  • Technical bases and postural method
  • Breathing, pelvic floor, Power House, neutral curves, balance
  • Analysis of the posture in relation to the method 1
Saturday
  • The Pre-Pilates analysis and application to mat-work
  • Cueing - analysis of efficacious language in relation to Pilates
  • Master-class 1: preparatory exercises and Pre-Pilates
  • Analysis of master-class 1
  • Master-class 2 for beginners
  • Analysis of master classes with hands-on practice
Sunday
  • Structure of a Pilates class
  • Work planning, coordinating the work and its intensity
  • Posture, paramorphism, dysmorphic, spine problems
  • Master-class 3 for beginner & Intermediate
  • Analysis of master-class 3
  • Homework till next meeting

Weekend 2 6 - 8 Decembrie 2019

IMPORTANT NOTICE
These dates are scheduled to kick start the beginning of various course modules. PLEASE NOTE that additional  mandatory course dates will be given to you by the teacher upon these dates. The additional Course dates will be determined according to the schedule and the availability of teachers and students    

Friday
  • Master-class 4 for intermediate
  • Analysis of master-class 4
  • Biomechanics and analysis of the exercises on anatomical-functional bases
  • Structure of the Pilates class Classification of the objectives and work programming
Saturday
  • Analysis of the posture in relation to the method 2
  • Analysis of variations
  • Introduction to small equipment (ring and small ball)
  • Master-class 5 with small equipment
  • Analysis of the master-class 5
Sunday
  • Analysis and applications introducing practical work with tools
  • Master-class 6 with small equipment
  • Analysis of the master-class 6
  • Homework till exam

Exam 11 Ianuarie 2020

Exam

8 Noiembrie 2019 - 11 Ianuarie 2020 Sibiu

Location - Global Gym Sibiu

Bulevardul Victoriei nr 42 et 1 (deasupra Mag Billa)

8 Noiembrie 2019 - 11 Ianuarie 2020 Sibiu

Terms & Conditions

YOUR REGISTRATION TO THIS COURSE IS BINDING

You have 5 days to pay the price of the course so that you can keep your place in the course that you have chosen. The registration price is non refundable except in the case of illness or injury. In this case we will require a medical certificate from an authorized doctor. The last cancelation day in the case of illness or injury is 14 days before the course. After that the price of the course is non refundable.

In the case of illness or injury during the course or before the course, you will not be refunded but you will be offered to take the course on another suitable occasion such as the following: in the cases of injury we will be able to reschedule you in another course/ event in a maximum period of 6 months; in the case of pregnancy we will be able to reschedule you on another course/ event in a maximum period of one and a half years. We will require a medical certificate from an authorized doctor confirming your illness or injury.

We will not be held responsible for any illness or injury attained during the course.

We recommend that you are fit and healthy to attend our course. Your registration to this course is your consent in our recommendation. Your registration to this course is also your assurance to us that are fit and healthy to attend our course and that you agree that we will not be held responsible for any illness or injury attained during our course.  

We reserve the right to change the content, the hours, the dates, the location and the teachers of this course.

We kindly ask you to respect our rules and regulations during the entire duration of the course.

8 Noiembrie 2019 - 11 Ianuarie 2020 Sibiu

Examination system

Practical Exam:
After the last course weekend, participants will be given the final homework to be prepare for examination: 1 master-class with mat-work and 1 master-class in utilizing small equipment. During the practical exam, the participant will be asked to demonstrate some randomly chosen exercises from the prepared master-classes
In addition to the above, course participants will be asked to demonstrate some other exercises from the prepared master classes in progression in a more advanced way.

Theoretical exam:
60-80 questions:
*some multiple choice, some written.

8 Noiembrie 2019 - 11 Ianuarie 2020 Sibiu

Payment

Course price: 2300.00 RON

Payment methods accepted:
Cash, directly at our headquarters
Bank transfer
Online with a Visa or Mastercard debit/credit card
Online via PayPal

  • Rate 1: 1000 RON - When you register for the course
  • Rate 2: 700 RON - Minimum one month before the course starts
  • Rate 3: 600 RON - Minimum two weeks before the course starts
Register

8 Noiembrie 2019 - 11 Ianuarie 2020 Sibiu

Register

For more information on courses

Cristina Anghel

+40 727 347 761

Madalina Serbanescu

+40 735 559 252

Roberta Gutman

+40 785 120 414

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6 - 7 Iunie 2020 / Bucuresti

AQUASHAPE™ WORKSHOP

This workshop has 6 credits

Fitness Scandinavia is constantly striving to bring to you NEW and exciting fitness programs that your clients will LOVE.

NOW we bring to you our new and very exciting aqua fitness program: AQUASHAPE™

AQUASHAPE™ is designed to tone muscles, to burn fat and calories an offers a wonderful program of Aerobics conditioning. In water, all these objectives can be achieved in the same workout. This workout is perfect for beginners to advanced levels, even if you have not worked in water before or you do not know how to swim, because it is a friendly workout and that will keep you fit and in shape.
Waterproof provides tone, strengthens and defines your muscles. The large movements of the legs and arms offer an Aerobics workout designed to burn fat and to strengthen your cardiovascular system. In water, the gravity is almost zero and determines you to work your abs to and joints. Fast movements are heavy and the water level should be up to the chest so that your hands will be under water when they are in work. My experience is more in deep pools, so during the course, I will give you more options of exercises made in plunge pools.
When we add equipment such as dumbbells, balls which have no weight outside, exercises really get tough, because working with them underwater, muscles will tone and it will be a cardio workout.
During a class of 60 minutes, abdominal muscles are uptight all the time. Also, during the class, we are going through all muscle groups and if we do it correctly you can feel the whole body after class. We sweat a lot even if we do not seen or feel.
Aqua Class is for every man or woman of any age and it is recommended for pregnant and post-natal women, recovery after surgery, injury or disability or only for pleasure.
In water, there is no impact on the joints or bones. Pregnant women or the elder ones, who usually have problems with balance, have no risk of doing exercises.
I expect you to find in the world water pleasure, relaxing moments, but also a cardio workout.

Benefits of water workouts are:
  • Water is 800 times denser than air.
  • Movement under water is 14 times more difficult than on the ground.
  • Water environment is naturally relaxing.
  • Underwater complex balancing exercises
  • The water provides a safe environment and lowers the chances of sport injures.
    What you will get
    • At the end of this workshop you will learn how to execute AQUASHAPE™ classes
    • You will receive 2 DVD with routines to teach
    • You will receive 2 CD’s to use for classes
    • You will receive a workshop manual containing exercises and explanations
details
3 - 25 Octombrie 2020 / Iasi

Aerobics course Iasi

This course has 24 credits

We want you to perform and become better as an aerobics instructor. We prepared for you a course that will challenge you and teach you how to work with groups of people to achieve their goals. The course is approved by the Ministry of Labour and Ministry of Education and it is accredited by the EREPS and Europe Active.
details
13 Iunie 2020 - 10 Ianuarie 2021 / Bucuresti

ONLINE Nutritionist course

This course has 24 credits

ONLINE Nutritionist course
Choosing the right food and opting for a healthy lifestyle has become an international trend. To cover this important branch of the fitness industry, Fitness Scandinavia School invites you to register at the Technician Nutritionist held in collaboration with some of the most respected teachers in Nutrition and gastro technique: Dr. Antoinette Cretu and Gabriela Berechet.

On completion of the course of eight months, you will be authorized as a technician Nutritionist.

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