Personal Trainer Course (Level 2)

This course has 12 credits


11 - 26 Iulie 2020 Timisoara

1900 RON


School Fitness Scandinavia invites fitness instructors at Personal Trainer Course (Level 2) divided into 3 categories: training for sports performance; Strength and increse fitness level for different categories of population and business in the field of personal training.
This course is designed to enrich their knowledge of fitness trainers and offer career development opportunities.
You will find detailed below some useful information for the 3 types of category during the course of Personal Trainer Level 2, objectives and expected outcomes.

Training for sports performance:

Continuing education course for training for athletic performance and endurance tests provide detailed exercise progressions that you will achieve maximum athletic potential. While you improve each progression you will be prepared to get better in stability and balance, reaction time, strength and power of the core community.

Course objectives for Category: training for sports performance:
1. Develop skills to assess functional resistance training athletes and creating a proper order: increasing the potential for muscle growth (Body Building), improving the physical condition of athletes to have remarkable results in competitions and achieve their maximum potential.
2. Learning to use functional training techniques to help athletes become stronger and faster, develop movement skills, posture and body explosive power, features essential for competitive sports.
3. The assimilation of knowledge needed to create balanced programs: hips and biceps femoris; the resistance of the upper body plyometric training and strength and prevent injury.

Results of course:
1. You'll know how to use progressions to develop core's strength, upper body and lower body, as tremendously improves a stability, balance, reaction time and endurance and core strength's for athletes,  you will train and know how to apply effective sports programs and analyze the requirements of a specific sport.
2. You know how to add functionality in your programs.

Strength and increasing fitness level for different categories of population:

This course provides general knowledge for trainer to increase endurance and strength of various categories of population, such as people age 3, pregnant women, children. These guidelines include teaching strategies and methods of training, detailed instructions for functional training, modifications to suit the needs of each client, alternative exercises using body weight and elastic bands, progression and evaluations.
In this course you will learn how to recognize an individual's needs and be able to communicate effectively with them and motivate them to help them achieve their goals. Instructors will learn how to set short and long term goals. The course also provides advanced knowledge on various topics Creating programs for instructors to develop in a safe and effective programming exercise. It includes topics such as: balance / symmetry muscles, mobility exercises, progressions, periodization, individual variability, motivational factors and more.

Course objectives for Category: Strength and increase fitness level  for various categories of the population:
1. Assimilation knowledge necessary in training methods for pregnant women.
2. Learning techniques to reduce the risk of diseases including arthritis symptoms, diabetes and osteoporosis for people age 3rd.
3. Learning training methods for children and specific programs designed for different categories of population.

Results of course:
1. You will gain knowledge of current health condition assessment of your customers and their level of fitness.
2. You will be able to create and schedule workouts for different categories of population.
3. You know the principles of resistance and increase fitness levels for different categories of population.

In the personal training business:
The instructor course will provide general knowledge and will help to find a niche in the fitness industry, that will help to transform an idea into a successful business which makes profit.

The objective of the course and outcome of the category: personal training business
In this course you will know how to manage and grow a business in the fitness segment: Personal Trainer. You will learn the secrets of the craft and how to manage it. Our propose is that the graduates of this course to become personal trainer with successful business and outstanding results.

We presented the benefits of our Personal Trainer Course (Level 2) above. If you find yourself in one of the three categories mentioned and you want to develop yourself more, sign up now to our course.
We are waiting for you.


The price for this course is: 1900.00 RON
Payment can be done in full by Credit card, bank transfer, and cash or by PayPal.
Payment can also be done in rates of maximum 2.
The benefit of  payment in rates has an additional cost of: 200 RON

  • Rate 1: 1050 RON - When you register for the course
  • Rate 1: 1050 RON - Minimum two weeks before the course starts

11 - 26 Iulie 2020 Timisoara


Weekend 1 11 - 12 Iulie 2020

Day 1 Functional Training for athletic performance Part 1
  • 1.Know the science of adding functionality to your programming
  • 2.Know how to dramatically improve your athletes’ stability and balance,
  • 3.Know how to dramatically improve your athletes’ reaction time
  • 4.Know how to dramatically improve your athletes’  core strength
Day 2 Functional Training for athletic performance Part 2
  • 1.Understand how to assess your athletes’ Functional Strength
  • 2.Understand how to design your program
  • 3.Understand how to design programs for hips and hamstrings
  • 4.Understand how to design programs for balanced upper body strength and stability

Weekend 2 25 - 26 Iulie 2020

Day 3 Functional Training for athletic performance Part 3
  • 1.Learn how to develop movement skills, body position and explosive power essential for sport performance
  • 2.Learn effective strength tests and for your athletes
  • 3.Know how to analyze the demands of a specific sport
  • 4.Understand how to design programs for plyometric training, power and injury prevention
Day 4 Strength and conditioning for special populations
  • 1.Learn training strategies for pregnancy
  • 2.Learn how to reduce risk of disease including decreased symptoms of arthritis, diabetes and osteoporosis for senior populations
  • 3.Learn how to apply training protocols to children
  • 4.Learn the specific program design for special populations
  • 5.Learn how to manage and grow your Personal Fitness Training Business

11 - 26 Iulie 2020 Timisoara

Location - NEXT FIT


11 - 26 Iulie 2020 Timisoara

Terms & Conditions


You have 5 days to pay the price of the course so that you can keep your place in the course that you have chosen. The registration price is non refundable except in the case of illness or injury. In this case we will require a medical certificate from an authorized doctor. The last cancelation day in the case of illness or injury is 14 days before the course. After that the price of the course is non refundable.

In the case of illness or injury during the course or before the course, you will not be refunded but you will be offered to take the course on another suitable occasion such as the following: in the cases of injury we will be able to reschedule you in another course/ event in a maximum period of 6 months; in the case of pregnancy we will be able to reschedule you on another course/ event in a maximum period of one and a half years. We will require a medical certificate from an authorized doctor confirming your illness or injury.

We will not be held responsible for any illness or injury attained during the course.

We recommend that you are fit and healthy to attend our course. Your registration to this course is your consent in our recommendation. Your registration to this course is also your assurance to us that are fit and healthy to attend our course and that you agree that we will not be held responsible for any illness or injury attained during our course.  

We reserve the right to change the content, the hours, the dates, the location and the teachers of this course.

We kindly ask you to respect our rules and regulations during the entire duration of the course.

11 - 26 Iulie 2020 Timisoara

Examination system

This course has a total of 40 hours which are divided into theoretical and practical seminars.  
These 40 Hours are divided into 2 seminar weekends all of which must be successfully completed.
On the last day of the final weekend you will receive a final test which will be overlooked by a representative from the Romanian Ministry of education.
Tests will consist of theoretical and practical elements all of which must be successfully completed so that you may receive your license.
Due to the successful affiliation of Fitness Scandinavia School to the biggest European Association, Europe Active, of which the well known standards system EREPS and REPS belong to, you will benefit from having  your profile ( Facebook or website) published on the EREPS site. The tax is a symbolic one, of 100 RON, which is half of what you should pay if you apply directly, due to the special conditions for our school. This tax is mandatory and shall be paid only for the exam with the Ministry representative.

11 - 26 Iulie 2020 Timisoara


Course price: 1900.00 RON

Payment methods accepted:
Cash, directly at our headquarters
Bank transfer
Online with a Visa or Mastercard debit/credit card
Online via PayPal

Payment can also be done in rates of maximum 2.
The benefit of  payment in rates has an additional cost of: 200 RON

  • Rate 1: 1050 RON - When you register for the course
  • Rate 1: 1050 RON - Minimum two weeks before the course starts

11 - 26 Iulie 2020 Timisoara


For more information on courses

Cristina Anghel

+40 727 347 761

Madalina Serbanescu

+40 735 559 252

Roberta Gutman

+40 785 120 414


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6 - 7 Iunie 2020 / Cluj-Napoca

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits


Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
20 - 21 Iunie 2020 / Bucuresti

Fight-Klub (Bag-Box & Khai-bo) double workshop

This workshop has 6 credits


Adrian is one of the most popular instructor from Romania and he is known by the record number of participants from his classes. He teaches explosive Khai Bo and Bag Box classes at two well-known clubs in Romania (Moving and 168 Sport Station), where the clients need to book a place to his class a week before.
Adrian has always been the right hand of Troy Dureh, the founder of this concept, being trained by him. He attended numerous trainings in England, where he obtained trainer certification for Bag Box & Khai Bo. Adi impressed Troy so much, that he received work offers in England. He presented on the big stages all over Romania’s Conventions, where he gathered many souls willing to move and “starved” by the energy from his classes.
We are honored to have him as a Master Trainer in Fitness Scandinavia School and we highly recommend to take advantage of a chance to train next to one of the best instructors in Romania, in a double workshop (Bag Box & Khai Bo), held in Romanian.
This is the first Bag Box & Khai Bo course with Adrian Borozan, with an international recognition in Fight Club concept. Don’t miss the chance of learning one of the most popular concepts!
Adrian also has in Romania numerous studies in Martial Arts (international training internships), he has a degree in Kinetotherapy, specializations in indoor cycling and last but not least, he can be proud with 1st and 2nd places in Karate Sport Competitions and National Karate Championships.

6 - 7 Iunie 2020 / Bucuresti


This workshop has 6 credits

Fitness Scandinavia is constantly striving to bring to you NEW and exciting fitness programs that your clients will LOVE.

NOW we bring to you our new and very exciting aqua fitness program: AQUASHAPE™

AQUASHAPE™ is designed to tone muscles, to burn fat and calories an offers a wonderful program of Aerobics conditioning. In water, all these objectives can be achieved in the same workout. This workout is perfect for beginners to advanced levels, even if you have not worked in water before or you do not know how to swim, because it is a friendly workout and that will keep you fit and in shape.
Waterproof provides tone, strengthens and defines your muscles. The large movements of the legs and arms offer an Aerobics workout designed to burn fat and to strengthen your cardiovascular system. In water, the gravity is almost zero and determines you to work your abs to and joints. Fast movements are heavy and the water level should be up to the chest so that your hands will be under water when they are in work. My experience is more in deep pools, so during the course, I will give you more options of exercises made in plunge pools.
When we add equipment such as dumbbells, balls which have no weight outside, exercises really get tough, because working with them underwater, muscles will tone and it will be a cardio workout.
During a class of 60 minutes, abdominal muscles are uptight all the time. Also, during the class, we are going through all muscle groups and if we do it correctly you can feel the whole body after class. We sweat a lot even if we do not seen or feel.
Aqua Class is for every man or woman of any age and it is recommended for pregnant and post-natal women, recovery after surgery, injury or disability or only for pleasure.
In water, there is no impact on the joints or bones. Pregnant women or the elder ones, who usually have problems with balance, have no risk of doing exercises.
I expect you to find in the world water pleasure, relaxing moments, but also a cardio workout.

Benefits of water workouts are:
  • Water is 800 times denser than air.
  • Movement under water is 14 times more difficult than on the ground.
  • Water environment is naturally relaxing.
  • Underwater complex balancing exercises
  • The water provides a safe environment and lowers the chances of sport injures.
    What you will get
    • At the end of this workshop you will learn how to execute AQUASHAPE™ classes
    • You will receive 2 DVD with routines to teach
    • You will receive 2 CD’s to use for classes
    • You will receive a workshop manual containing exercises and explanations
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