Andreea Dumitrascu-doru

Bucuresti/timisoara

ANDREEA DUMITRASCU-DORU attended the following courses:

  • 2013-10-06 PERSONAL TRAINER COURSE

ANDREEA DUMITRASCU-DORU attended the following workshops:

  • 2013-11-24 NUTRITION WORKSHOP
    Level:
  • 2014-11-16 BAG-BOX & KHAI-BO (DOUBLE WORKSHOP)
    Level: 1

ANDREEA DUMITRASCU-DORU is acredited by:

acredited instructors

Fitness Scandinavia
Partners

Register at

18 Mai - 9 Iunie 2019 / Iasi

Fitness instructor course Iasi

This course has 24 credits

This is the course where you will be come to know every secret in the fitness industry. It will transform you into an authorized fitness instructor and you will gain the fundamentals of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional trainer-client relationship.
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17 Mai - 4 Iulie 2019 / Bucuresti

Authorized PILATES INTERNATIONAL EDUCATION™ Bucuresti

This course has 24 credits

Fitness Scandinavia School invites you to the INTERNATIONAL EDUCATION PILATES ™. The program was created by Italian international fitness master, CEO and founder of Italy Fitness Association (IFA) - Crocetta and Stefano and brought by us in Romania.
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25 - 26 Mai 2019 / Bucuresti

Foam-roll stretch & release workshop

This workshop has 6 credits

The most overlooked component of injury prevention and fast progress is soft-tissue quality. Prep your muscles for a workout, treat day-to-day stiffness and loosen things up. Foam Roll Release classes are a great way to learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching.  Myofascial release foam roll classes are based on the fact that loosening up the connective tissues increases muscle flexibility, in addition to reducing pain. The cylinder-shaped foam rollers are made of varying densities, which can be used to vary the pressure applied. In foam rolling classes, you will learn a variety of different ways to use the foam roller,  foam roll classes are also great for the hamstrings, neck, lats, quadriceps, trapezius, and other areas of the body. In addition to being used for myofascial release , foam rollers can also be used for stability exercises. This involves using the roller as a platform for exercises that require core strength, such as squats. When practiced on a regular basis,  can also help reduce the risk of muscular injuries, help improve posture, and the overall well-being of muscles and joints. The classes are also beneficial before and after weight training, cardio exercises, or other types of workouts.

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