This workshop has 6 credits
The human body has genetic and environmental influence and, as a consequence, the type of constitution is both considered genotype and phenotype. In professional sport, energy consumption causes the body to be deprived of other nutrients and micro-nutrients, so, in different situations, the additional intake is imperative to preserve the long-term health of the athlete. Sports yield is directly proportional to the body's nutritional status, that`s why the quality of dietary supplements makes the difference. When it comes about performance in sport, it is not necessarily called Athlete of High Performance only the Champion or the Olympian that we know from competition, so we are addressing to all persons who are exercising systematized parameters that are requiring a default recovery program (training in halls sports, individual and / or group staff training, etc).
Starting from main goals of post-exercise recovery, the regime of supplements for athletes must bring many benefits and optimally influence the recovery, with very few negative effects on the body.
It is very important that a Technician Nutritionist to update the information constantly in the field, because the market is full of offers which are more or less attractive in the sphere of sports supplements and it is desirable to make the best, safe and healthy recommendations.