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Fitness Scandinavia organizeaza cursuri de formare la nivel international. Pentru a accesa platforma dedicata Romaniei te rugam sa dai click mai jos. Multumim!

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Fitness Scandinavia offers you Internationally accredited courses within the domain of fitness. Before signing up please choose which country you are intending to participate.

Let’s get in touch if you want us to organize a course in your country! You can always Contact us

Oana Luiza Micu

Bacau

OANA LUIZA MICU attended the following courses:

  • 2016-05-08 FITNESS INSTRUCTOR COURSE
  • 2015-10-11 AEROBICS COURSE

OANA LUIZA MICU attended the following workshops:

  • 2017-06-11 FIGHT-KLUB (BAG-BOX & KHAI-BO) DOUBLE WORKSHOP
    Level: 1
  • 2018-11-18 S.F.T (SURFACE FREE TRAINING) (SUSPENSION FITNESS)
    Level: 1
acredited instructors

Fitness Scandinavia
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16 Martie - 7 Aprilie 2019 / Timisoara

Fitness instructor course Timisoara

This course has 24 credits

We invite you to a course where we will present the secrets of an entire industry. Besides your training as authorized Fitness instructor, you will acquire fundamental knowledge in the field of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional relationship between trainer and client.
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25 Mai - 2 Iunie 2019 / Cluj-Napoca

Personal trainer course (level 2)

This course has 12 credits

School Fitness Scandinavia invites fitness instructors at Personal Trainer Course (Level 2) divided into 3 categories: training for sports performance; Strength and increase fitness level for different categories of population and business in the field of personal training.
This course is designed to enrich their knowledge of fitness trainers and offer career development opportunities.
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25 - 26 Mai 2019 / Bucuresti

Foam-roll stretch & release workshop

This workshop has 6 credits

The most overlooked component of injury prevention and fast progress is soft-tissue quality. Prep your muscles for a workout, treat day-to-day stiffness and loosen things up. Foam Roll Release classes are a great way to learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching.  Myofascial release foam roll classes are based on the fact that loosening up the connective tissues increases muscle flexibility, in addition to reducing pain. The cylinder-shaped foam rollers are made of varying densities, which can be used to vary the pressure applied. In foam rolling classes, you will learn a variety of different ways to use the foam roller,  foam roll classes are also great for the hamstrings, neck, lats, quadriceps, trapezius, and other areas of the body. In addition to being used for myofascial release , foam rollers can also be used for stability exercises. This involves using the roller as a platform for exercises that require core strength, such as squats. When practiced on a regular basis,  can also help reduce the risk of muscular injuries, help improve posture, and the overall well-being of muscles and joints. The classes are also beneficial before and after weight training, cardio exercises, or other types of workouts.

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