Cristian Coldea

Clujnapoca

CRISTIAN COLDEA attended the following courses:

  • 2016-04-03 FITNESS INSTRUCTOR COURSE
  • 2016-05-15 PERSONAL TRAINER COURSE (LEVEL 2)

CRISTIAN COLDEA attended the following workshops:

  • 2016-06-12 S.F.T (SURFACE FREE TRAINING) (SUSPENSION FITNESS)
    Level: 1
  • 2017-10-22 PROFESSIONAL FITNESS PROGRAM DESIGN
    Level: 1
acredited instructors

Fitness Scandinavia
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26 Octombrie 2019 / Bucuresti

FIGHT KLUB SUPER SATURDAY

This workshop has 1 credits

FIGHT KLUB SUPER SATURDAY (26 October 2019)
Join us on a super Saturday exclusively with FIGHT KLUB. FIGHT KLUB is created by international master trainer Troy Dureh and is the biggest and hottest program in the UK.  There is no other combat group training program anywhere that can create such an electrifying energy. FIGHT KLUB is probably the most training effective program on the market and if you haven’t had the chance to participate then this is the perfect opportunity for you to do so.
On super Saturday you will have the wonderful opportunity to train with 4 of the most amazing FIGHT KLUB trainers in Romania. You probably already know who they are but if you don’t her they are by name:
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19 - 27 Octombrie 2019 / Bucuresti

Personal trainer course (level 2) Bucuresti

This course has 12 credits

Fitness Scandinavia School invites fitness instructors to the Personal Trainer Course (Level 2), divided into 3 categories: training for sports performance; Strength and increasing fitness levels for different categories of population and business in the field of personal training.
This course is designed to enrich the knowledge of fitness trainers and offer career development opportunities.


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16 - 17 Noiembrie 2019 / Bucuresti

FUNCTIONAL TRAINING WORKSHOP (functional movement - barbell – mobility – calisthenics)

This workshop has 6 credits

FUNCTIONAL TRAINING WORKSHOP

Functional movement - Barbell training – Mobility training – calisthenics
This immersive, two days course covers multiple styles and strategies of bodyweight, mobility and barbell training in both lecture and practical application settings. Hands-on practice time and practical programming information will be provided for all techniques. Participants will be taught to use functional movements to guide their flexibility and strength training and to develop strategies for improving specific movements.

This course provides introductory education on the fundamental principles and movements of calisthenics and barbell training. It is structured to meet two goals:
1.    Provide attendees with the knowledge to better use functional training and mobility methods for themselves;
2.    Provide attendees with an initial and foundational education to begin training others using functional and mobility training.
The course includes classroom instruction on these topics, as well as hands- on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics.
Participants’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large-group workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to:
•conduct a class.
•Hold a standard of proper mechanics at high intensity.
•Achieve relative high levels of intensity for each individual.
•Scale for any ability level.

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