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Fitness Scandinavia offers you Internationally accredited courses within the domain of fitness. Before signing up please choose which country you are intending to participate.

Let’s get in touch if you want us to organize a course in your country! You can always Contact us

Elena Camelia Radu

Bucuresti

ELENA CAMELIA RADU attended the following courses:

  • 2016-07-31 INDIAN YOGA ACADEMY™ INSTRUCTOR COURSE

ELENA CAMELIA RADU attended the following workshops:

  • 2016-06-26 FUNCTIONALSHAPE™ INSTRUCTOR COURSE (WORKSHOP-MODULE FOR FUNCTIONAL TRAINING IN GROUPS AND TO MUSIC)
    Level: 1
  • 2016-07-03 FIGHT-KLUB (BAG-BOX & KHAI-BO) DOUBLE WORKSHOP
    Level: 1

ELENA CAMELIA RADU is acredited by:

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9 Noiembrie 2018 - 27 Aprilie 2019 / Bucuresti

200 hours TTC (Yoga Alliance accredited) by the Indian Yoga Academy™ (RYS)

This course has 24 credits

The Indian yoga academy specializes in all things that are related to yoga and in particular yoga education. The foundations of the Indian yoga academy are based in the genuine need to deliver authentic yoga practice to the western part of the world in a way that well-tailored and understandable this part of the world.
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23 - 25 Noiembrie 2018 / Bucuresti

YOGA PATH

This workshop has 6 credits

Yoga Path
In this workshop Pantelis will focus on the five Yoga Margas, otherwise known as the five Paths of Yoga.
We will try to discover the special and unique beauty of each and every one of them.
We'll shine a light on how CHAKRAS affect us in the emotional, physical and psychological levels and we will learn how to activate and unblock each chakra.
We will practice on the most fundamental and useful breathing techniques (Pranayama) and we will also learn more advanced breathing techniques too. A key element will be how to combine basic and advanced breathing techniques together.
Another key element in this workshop will be how to apply various breathing techniques in the physical activity of yoga. We will practice on the teaching methods of the traditional Sun Salutations, Surya namaskar A & B. We will practice on how to stretch our physical body to the limits through hip opening and through split series. We will learn how to strengthen and correctly execute handstands and inversions through Vinyasa. Through various methods we will slowly try to overcome our fear of inversions.  
Another key element in this workshop will be how to perform basic cleansing exercises (Kriyas) that purify our physical body. We will practice on the fundamental principles of meditation and Nidra Yoga.
It is important for everyone to know that the use of Bandhas (locking and controlling the energy) and the use of the hand gestures known as Mudras is a necessity and various techniques will be addressed during the workshop.  

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10 Noiembrie - 2 Decembrie 2018 / Timisoara

Fitness Instructor course Timisoara

This course has 24 credits

This is the course where you will be come to know every secret in the fitness industry. It will transform you into an authorized fitness instructor and you will gain the fundamentals of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional trainer-client relationship.
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