Belal Ferzat

Timisoara

BELAL FERZAT attended the following courses:

  • 2016-10-23 FITNESS INSTRUCTOR COURSE
  • 2017-06-18 PERSONAL TRAINER COURSE (LEVEL 2)

BELAL FERZAT attended the following workshops:

  • 2016-11-27 S.F.T (SURFACE FREE TRAINING) (SUSPENSION FITNESS)
    Level: 1
acredited instructors

Fitness Scandinavia
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25 - 26 Mai 2019 / Bucuresti

Foam-roll stretch & release workshop

This workshop has 6 credits

The most overlooked component of injury prevention and fast progress is soft-tissue quality. Prep your muscles for a workout, treat day-to-day stiffness and loosen things up. Foam Roll Release classes are a great way to learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching.  Myofascial release foam roll classes are based on the fact that loosening up the connective tissues increases muscle flexibility, in addition to reducing pain. The cylinder-shaped foam rollers are made of varying densities, which can be used to vary the pressure applied. In foam rolling classes, you will learn a variety of different ways to use the foam roller,  foam roll classes are also great for the hamstrings, neck, lats, quadriceps, trapezius, and other areas of the body. In addition to being used for myofascial release , foam rollers can also be used for stability exercises. This involves using the roller as a platform for exercises that require core strength, such as squats. When practiced on a regular basis,  can also help reduce the risk of muscular injuries, help improve posture, and the overall well-being of muscles and joints. The classes are also beneficial before and after weight training, cardio exercises, or other types of workouts.

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20 - 28 Iulie 2019 / Timisoara

Personal trainer course (level 2) Timisoara

This course has 12 credits

School Fitness Scandinavia invites fitness instructors at Personal Trainer Course (Level 2) divided into 3 categories: training for sports performance; Strength and increse fitness level for different categories of population and business in the field of personal training.
This course is designed to enrich their knowledge of fitness trainers and offer career development opportunities.
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8 - 9 Iunie 2019 / Bucuresti

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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