Ilinca Doinea

Bucuresti

ILINCA DOINEA attended the following courses:

  • 2018-02-25 FITNESS INSTRUCTOR COURSE
  • 2018-05-27 NUTRITIONIST COURSE
acredited instructors

Fitness Scandinavia
Partners

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14 - 15 Noiembrie 2020 / Bucuresti

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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24 - 25 Octombrie 2020 / Bucuresti

INDOOR CYCLING EDUCATION powered by FS & Matrix (Level 1)

This workshop has 6 credits

The Indoor cycling  education by FS & Matrix is designed for instructors with no previous experience in indoor cycling teaching. This level provides participants with a solid foundation in order to enhance their knowledge and further their career prospects.

If you are looking for an indoor cycling education that will give you everything that you need to teach an  excellent class then this is the moment that you have been waiting for. MATRIX indoor cycling education is on the cutting edge when it comes to the latest sports science of class design, cycling biomechanics, fitness test, communication, motivational techniques and exercising to music. MATRIX  makes it their mission to deliver only the best training equipment and the best training education.  
Anyone who is looking  to become an Indoor Cycling Instructor or is looking to improve his his/her health status can join this course. This course is created to give real and functional instructions to those who are looking teach indoor cycling on a daily basis. This course is also created with a desire to motivate and to inspire all future instructors that upon graduation they will be able to teach their classes in a safe, effective and professional manner. We look forward to having you as our participant in our MATRIX course.  

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25 Septembrie 2020 - 2 Aprilie 2021 / Bucuresti

200 hours TTC (Yoga Alliance accredited) by the Indian Yoga Academy™ (RYS) Bucuresti

This course has 24 credits

The Indian yoga academy specializes in all things that are related to yoga and in particular yoga education. The foundations of the Indian yoga academy are based in the genuine need to deliver authentic yoga practice to the western part of the world in a way that well-tailored and understandable this part of the world.
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