Timea Greta Toth Iuhos

Cluj-napoca

TIMEA GRETA TOTH IUHOS attended the following courses:

  • 2017-10-15 FITNESS INSTRUCTOR COURSE
  • 2018-06-17 NUTRITIONIST COURSE

TIMEA GRETA TOTH IUHOS is acredited by:

acredited instructors

Fitness Scandinavia
Partners

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16 - 17 Noiembrie 2019 / Bucuresti

FUNCTIONAL TRAINING WORKSHOP (functional movement - barbell – mobility – calisthenics)

This workshop has 6 credits

FUNCTIONAL TRAINING WORKSHOP

Functional movement - Barbell training – Mobility training – calisthenics
This immersive, two days course covers multiple styles and strategies of bodyweight, mobility and barbell training in both lecture and practical application settings. Hands-on practice time and practical programming information will be provided for all techniques. Participants will be taught to use functional movements to guide their flexibility and strength training and to develop strategies for improving specific movements.

This course provides introductory education on the fundamental principles and movements of calisthenics and barbell training. It is structured to meet two goals:
1.    Provide attendees with the knowledge to better use functional training and mobility methods for themselves;
2.    Provide attendees with an initial and foundational education to begin training others using functional and mobility training.
The course includes classroom instruction on these topics, as well as hands- on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics.
Participants’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large-group workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to:
•conduct a class.
•Hold a standard of proper mechanics at high intensity.
•Achieve relative high levels of intensity for each individual.
•Scale for any ability level.

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26 - 27 Octombrie 2019 / Bucuresti

AFRO AEROBICS

This workshop has 6 credits

Afro Aerobics

Did you know that most European dance styles evolved from African tribal dances?
Afro aerobics is a concept class designed with inspiration from African dance exercises but not entirely. This workshop is going to liberate the natural rhythm that we all possess. Papa Faye will teach you African dance choreography with powerful percussion rhythms that will take you back to the original source. This Afro aerobics workshop is designed with the ultimate goal for you to be able to teach a 60 min cardio class. Afro aerobics also a class that instructors can be licensed to teach.
The main goal in this class is to incorporate African inspired exercises into a 60 min cardio fitness class that are simple and easy to do for everyone. You do not need any prior experience to attend this workshop. All you need is a good sense of humor and a need to experience something different.  

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19 Octombrie - 10 Noiembrie 2019 / Bucuresti

Aerobics course Bucuresti

This course has 24 credits

We want you to perform and become better as an aerobics instructor. We prepared for you a course that will challenge you and teach you how to work with groups of people to achieve their goals. The course is approved by the Ministry of Labour and Ministry of Education and it is accredited by the EREPS and Europe Active.
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