Salut!

Fitness Scandinavia organizeaza cursuri de formare la nivel international. Pentru a accesa platforma dedicata Romaniei te rugam sa dai click mai jos. Multumim!

Hello!

Fitness Scandinavia offers you Internationally accredited courses within the domain of fitness. Before signing up please choose which country you are intending to participate.

Let’s get in touch if you want us to organize a course in your country! You can always Contact us

Alexandra Marc

Brasov

ALEXANDRA MARC attended the following courses:

  • 2012-12-09 AEROBICS COURSE
  • 2013-12-01 PERSONAL TRAINER COURSE
  • 2014-08-31 NUTRITIONIST COURSE

ALEXANDRA MARC attended the following workshops:

  • 2013-04-28 PILATES - MYOFASCIAL RELEASE
    Level:
  • 2013-06-16 STEP WORKSHOP
    Level:
  • 2015-11-29 FUNCTIONALSHAPE™ INSTRUCTOR COURSE (WORKSHOP-MODULE FOR FUNCTIONAL TRAINING IN GROUPS AND TO MUSIC)
    Level: 1
  • 2016-05-15 STEP-HIGHER WORKSHOP
    Level: 2

ALEXANDRA MARC is acredited by:

acredited instructors

Fitness Scandinavia
Partners

Register at

22 - 23 Iunie 2019 / Bucuresti

AQUASHAPE™ WORKSHOP

This workshop has 6 credits

Fitness Scandinavia is constantly striving to bring to you NEW and exciting fitness programs that your clients will LOVE.

NOW we bring to you our new and very exciting aqua fitness program: AQUASHAPE™

AQUASHAPE™ is designed to tone muscles, to burn fat and calories an offers a wonderful program of Aerobics conditioning. In water, all these objectives can be achieved in the same workout. This workout is perfect for beginners to advanced levels, even if you have not worked in water before or you do not know how to swim, because it is a friendly workout and that will keep you fit and in shape.
Waterproof provides tone, strengthens and defines your muscles. The large movements of the legs and arms offer an Aerobics workout designed to burn fat and to strengthen your cardiovascular system. In water, the gravity is almost zero and determines you to work your abs to and joints. Fast movements are heavy and the water level should be up to the chest so that your hands will be under water when they are in work. My experience is more in deep pools, so during the course, I will give you more options of exercises made in plunge pools.
When we add equipment such as dumbbells, balls which have no weight outside, exercises really get tough, because working with them underwater, muscles will tone and it will be a cardio workout.
During a class of 60 minutes, abdominal muscles are uptight all the time. Also, during the class, we are going through all muscle groups and if we do it correctly you can feel the whole body after class. We sweat a lot even if we do not seen or feel.
Aqua Class is for every man or woman of any age and it is recommended for pregnant and post-natal women, recovery after surgery, injury or disability or only for pleasure.
In water, there is no impact on the joints or bones. Pregnant women or the elder ones, who usually have problems with balance, have no risk of doing exercises.
I expect you to find in the world water pleasure, relaxing moments, but also a cardio workout.

Benefits of water workouts are:
  • Water is 800 times denser than air.
  • Movement under water is 14 times more difficult than on the ground.
  • Water environment is naturally relaxing.
  • Underwater complex balancing exercises
  • The water provides a safe environment and lowers the chances of sport injures.
    What you will get
    • At the end of this workshop you will learn how to execute AQUASHAPE™ classes
    • You will receive 2 DVD with routines to teach
    • You will receive 2 CD’s to use for classes
    • You will receive a workshop manual containing exercises and explanations
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17 Mai - 4 Iulie 2019 / Bucuresti

Authorized PILATES INTERNATIONAL EDUCATION™ Bucuresti

This course has 24 credits

Fitness Scandinavia School invites you to the INTERNATIONAL EDUCATION PILATES ™. The program was created by Italian international fitness master, CEO and founder of Italy Fitness Association (IFA) - Crocetta and Stefano and brought by us in Romania.
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23 - 24 Februarie 2019 / Bucuresti

Mobility & Flow

This workshop has 6 credits

Mobility & flow

The body has the ability to produce countless movements. Muscle tension acts as a too small suit that does not allow expression of the true potential of the body. Movement means, in my view, freedom and travel potential, and these functions are often limited muscularly or mentally. Most movements are produced without the presence and action induced in the brain, and this limits both the ability to create and the maximum muscle potential. During the workshop, you will experience new body movements, simple biomechanical movements and complex like Animal Flow. Among Mobility & Flow objectives include: mobility, stability, muscle activation, proprioception, coordination, motricity and strength. Through the Mobility & Flow Workshop, I'm going to teach you how to make the move from inside to the outside, giving the body a new perspective in development. This development is considered to be necessary for all, regardless of age, because it manages to maintain health, both mentally and physically.
Also I like to mention that this workshop is not an Animal Flow product, there for everyone who wants to learn more on this and also get certified please contact Animal Flow team.


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