Alexandra Marc

Brasov

ALEXANDRA MARC attended the following courses:

  • 2012-12-09 AEROBICS COURSE
  • 2013-12-01 PERSONAL TRAINER COURSE
  • 2014-08-31 NUTRITIONIST COURSE

ALEXANDRA MARC attended the following workshops:

  • 2013-04-28 PILATES - MYOFASCIAL RELEASE
    Level:
  • 2013-06-16 STEP WORKSHOP
    Level:
  • 2015-11-29 FUNCTIONALSHAPE™ INSTRUCTOR COURSE (WORKSHOP-MODULE FOR FUNCTIONAL TRAINING IN GROUPS AND TO MUSIC)
    Level: 1
  • 2016-05-15 STEP-HIGHER WORKSHOP
    Level: 2

ALEXANDRA MARC is acredited by:

acredited instructors

Fitness Scandinavia
Partners

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24 - 25 Martie 2018 / Bucuresti

Food supplements influence on sports yield and on health condition

This workshop has 6 credits

The human body has genetic and environmental influence and, as a consequence, the type of constitution is both considered genotype and phenotype. In professional sport, energy consumption causes the body to be deprived of other nutrients and micro-nutrients, so, in different situations, the additional intake is imperative to preserve the long-term health of the athlete. Sports yield is directly proportional to the body's nutritional status, that`s why the quality of dietary supplements makes the difference. When it comes about performance in sport, it is not necessarily called Athlete of High Performance only the Champion or the  Olympian that we know from competition,  so we are addressing to all persons who are exercising systematized parameters that are requiring a default recovery program (training in halls sports, individual and / or group staff training, etc).
Starting from main goals of post-exercise recovery, the regime of supplements for athletes must bring many benefits and optimally influence the recovery, with very few negative effects on the body.
It is very important that a Technician Nutritionist to update the information constantly in the field, because the market is full of offers which are more or less attractive in the sphere of sports supplements and it is desirable to make the best, safe and healthy recommendations.
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27 Aprilie - 10 Iunie 2018 / Cluj-Napoca

Authorized PILATES INTERNATIONAL EDUCATION™

This course has 24 credits

Fitness Scandinavia School invites you to the INTERNATIONAL EDUCATION PILATES ™. The program was created by Italian international fitness master, CEO and founder of Italy Fitness Association (IFA) - Crocetta and Stefano and brought by us in Romania.
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19 Mai - 10 Iunie 2018 / Craiova

Fitness instructor course

This course has 24 credits

This is the course where you will be come to know every secret in the fitness industry. It will transform you into an authorized fitness instructor and you will gain the fundamentals of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional trainer-client relationship.
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