Ganesha creative flow
Saturday, 19 November - 15:00 - 16:15
It can swing an elephant on ... a spider web? Yes!
Each of us is an elephant. Life can be as fragile as spider. With yoga, we learn to keep our balance in any situation and get tranquility and self-control beyond the mat yoga in daily life .
I invite you to a challenging class that can be approached at any level in practice yoga with adaptations and adjustments, if we resist the temptation to compete or compare ourselves with others.
In Hindu mythology, Ganesha is the elephant of God , who removes obstacles and open new avenues . Challenges are opportunities for growth and development. We combine strength and balance in a string of asanas, mudras, meditation and pranayama. Like Ganesha, we will anchor in the root chakra - Muladhara Chakra , to remain balanced, strong and confident. I will wait you with love! www.doradinu.com
Saraswati creative flow
Sunday, 20 November - 13:30 - 14:45How many times life takes us to a crossroads where we need guidance, for direction? But how to distinguish between a self – fearful voice of unconscious and intuition? With yoga, we are bringing every discerning and conscious attention posture. In the silence of meditation in gained movement we can listen to the voice of intuition. We invite you to experience together Saraswati creative flow.
In Hindu mythology, Goddess Saraswati is Intuition, arts, wisdom and creativity. In Sanskrit, means Saraswati the flowing. So it will be our yoga class: a smooth flow of asanas, mudras, meditation, mantra, pranayama, with the center of goddess Saraswati . We all have creativity and wisdom. But few are able to access them.
This class based on Hatha Yoga, Traditional yoga and Kundalini items will be structured in a creative flow. For 1 hour 30 we open our body, mind and soul, that source of creativity and intuition can flow smoothly. You wait for you with love at Saraswati meeting, closed to release creative energy in each of us!