9th Romanian International Fitness Convention

COUNT-DOWN to the festival start

Octavian Aldea

Romania

Octavian Aldea is one of the trainers that activates in the fitness business for 4 years now, he has a background of performance sports, a highly wanted nautical sport, kayak-canoe. For the course of a year, he expanded his clientele by taking over group classes, especially after finishing the Functional SHAPE program, S.F.T. (Surface Free Training) and Corex&Postural. Having finished both course modules of Personal Trainer, he decided it is time to give his clients even more hence he is currently enrolled in the Nutritionist course. Octavian is also a graduate of the Kinetotherapy and Special Motricity Faculty, also graduating a Master’s program in this area of expertise and currently activates in one of the most well-known gyms in Pitesti, Elyssium Gym.

Classes

Partner Functional HIIT

Saturday, 13 April - 09:00 - 10:00

Functional training is not a new and revolutionary concept, but it is rather a reinterpretation of traditional training methods in the current context. Nevertheless, functional training means to give up stable fitness machines and heavy weights, using mostly your own weight, free movement and specific accessories, everything done as a team, with a partner. In practice, functional training starts up at a basic principle: exercises through which the body moves freely, unrestricted, limitless. The functional instruments allow the evolution on all movement plans and they get all the muscles involved. High Intensity Interval Training (HIIT) - alternates between short and long intensity periods during one practice, the results being better. Studies have repeatedly shown the higher quality of HIIT in regard to cardio-vascular key indicators, muscular oxygen absorption and even sensibilities of insulin (diabetes and pre-diabetes). And bonus: HIIT improves the mentioned in less time than the traditional exercises, continuously, making it a more efficient method of practice.
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