S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

27 - 28 Octombrie 2018 Bucuresti

Laurentiu Cical
This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)

Price

550 RON

VAT included

LAURENTIU CICAL


If you are active in the fitness industry, you have certainly heard of Laurentiu Cical. Master Trainer at Fitness Scandinavia School on the Fitness Level 1 Instructor Course and SFT Workshop, Laurentiu will introduce you to a new training style: S.F.T. - Surface Free Training or suspended training.

Laurentiu has been part of the sport world at an early age, playing football in the professional league. Moreover, he has maintained his passion for sports, focusing on the world of fitness, and is currently one of the most sought-after national presenters of the International Convention organized by our school. He is one of the most beloved Master Trainers, because he is very keen on the information he has gained but, above all, conveys the passion for the sport he has embraced for so many years.

Workshop contents

  • Exercise execution
  • Safety
  • Stabilizing Strength
  • Planes of motion
  • Core training
  • PT session utilization
  • Group class utilization
  • Accessorie utilization

Workshop program

Saturday (09.00 - 17.00)
Sunday (09.00 - 16.00)

Location

FS Studio
Strada Putul lui Zamfir nr. 37, Bucuresti

Price

550 RON

VAT included

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