20 - 21 Octombrie 2018 Bucuresti

This workshop has 6 credits

FIT & FLY is a dramatic and dynamic new form of exercise focused on suspension fitness. We can easily claim that you will never have had a workout quite like this one. From beginner to connoisseur, the results are impressive
We hope you are ready to elevate your workout, burn calories and turn your routine upside down because suspension fitness is the new frontier, and FIT & FLY classes started the trend. It’s a class in 3-dimensional space.
As you practice FIT & FLY class techniques, you not only become more efficient with your movement and more confident about physicality, but you will become lighter! FIT & FLY has two meanings 1) playing within the laws of physics 2) against graveness -- in other words, keep moving, stay light-hearted and have fun! When you laugh you are working your risible muscles. In FIT & FLY we are intent on keeping them in shape.
Fitness techniques are not just for those who are physically gifted. It is our personal opinion that everyone has a duty to themselves and society to do their best to care for their body and mind. Our true wealth is our health. It has been our desire to make FIT & FLY accessible to anyone who is sincerely pursuing health; the training techniques are easily modifiable to accommodate all fitness levels.
Liora Zytcer
Liora Zytcer has an impressive fitness career that begun over 20 years ago. Her fist passion was profession dance which she loved more than anything else. Later she discovered fitness and a new passion was introduced into her life. Liora’s native country is Israel and it is the country where her fitness and dance career begun. Liora’s fitness journey is impressive not to say the least. She has had the privilege of owning her own fitness club in Israel and later when she moved to Romania she worked with everyone who was anyone in the fitness industry. Liora has been the manager of some of the biggest fitness clubs in Bucharest which includes World-class, Pescariu sports & spa, Happy Gym and 168 sports club. After a period over 15 years in Romania Liora is now one of the most influential fitness


Workshop contents

Benefits of fit & fly
Training principles
Enhanced awareness
Breathing techniques
Stabilizing and postural awareness
Motion of fit & fly
Master classes

Workshop program

Saturday (09.00 - 18.00)
Sunday (09.00 - 17.00)


Putul Lui Zamfir street no. 37, 2nd floor


550 RON

TVA inclus


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