How to look fabulous at any age - a workshop for anti-ageing and well-being

24 Aprilie 2021 Online Workshop

Cristina Toma
This workshop has 3 credits

Do you want to look fabulous, to feel energetic, and to vibrate regardless of your age? Do you want everlasting youth?
Love yourself, choose yourself and come to our workshop "How to look fabulous at any age".
It is a workshop addressed to any person passionate about well-being, energy, beauty and who wants to form healthy habits that can prevent, balance or improve the various changes that occur with age.
Our body changes whether you are 20 or 30 or over 40! Hormonal fluctuations can affect metabolism and digestion. That is why we come here for you with information that will help you stay or improve both your inner and outer beauty.

Price

370 RON

VAT included

Cristina Toma
Cristina is a nutritionist and human involved in health, balance and beauty.
Her philosophy is simple: “with the right information and tools we all are our own therapists and guides”.
Cristina started her journey to a healthy life in her childhood when, due to digestive problems, she had to follow a diet; because of her grandmother and her talent in the kitchen, the imposed rules were incorporated in properly and tastefully cooked meals. She realised that a restriction does not have to mean frustration but can only be an opportunity to "present", discover and reinterpret rules and recipes that serve the health goal. Thus, this is how her interest in nutrition and how it can be implemented healthy and balanced in her life, her family and those around her, through a holistic approach.
After the birth of her little girl, she decided to follow her passion completely and she specialised in parental and infant nutrition within the SAMAS Association. She has a Master in Nutrition and Body Remodelling at UNEFS, a Master in Communication at ASE and she is a graduate of the Nutritionist Technician course at the Fitness Scandinavia School. The learning process is continuous, dedicating at least 1 hour daily to read specialised articles and sites.
Currently, she is a Master trainer for the Nutrition Technician Course at Fitness Scandinavia, nutrition consultant of the Well-care physiotherapy center, of the AVRA body remodelling center, of the Intense Fitness physical remodelling program, of the Pearl Beauty Center body remodelling center and she is offering consulting personalised nutrition for all people who need guidance.
Cristina collaborated with the National Institute for Maternal and Child Health in Bucharest for the making of food plans and nutritional recommendations for children diagnosed with obesity and phenylketonuria.
Cristina was a presenter at the 8th International Congress of Physical Education, Sports and Kinetotherapy (ICPESK), National University of Physical Education and Sports, Bucharest, Romania, June 14-16, 2018, with the paper "Using a Ketogenic Diet for Autoimmune Thyroids".
Cristina created the "Nutrition Guide" recommended, offered and used by Pearl Beauty Center in the strategy applied for remodelling and changing the lives of its clients, as well as the informative-nutritional videos from "Reset, lose weight smart".
All these activities and collaborations offer her every day the opportunity to help friends, mothers and families to change their lifestyle, to get closer to healthy, tasty and simple food, to dispel food myths and to make inspired choices.
Cristina believes that the notion of "must" applies only when you want to do what you like and what you love because only then you will be able to offer what others need and you want to share.
People's satisfaction, their smile, the formation of healthy habits and maintaining them without frustration give her strength and make sure she does all to help & support with pleasure and passion.

Workshop contents

- Food
- Disposal of adipose tissue and improvement of body composition
- Supplements, minerals and vitamins needed
- Fasting and intermittent fasting - is it recommended or not?
- Healthy digestion
- Qualitative sleep
- Libido
- Stress management

Workshop program

Saturday (09.00 - 17.00)

Online Workshop

Price

370 RON

VAT included

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