S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

9 - 10 Septembrie 2017 Timisoara

Alex Miu
This workshop has 6 credits


Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
Alex Miu (Fitness Scandinavia Master Trainer)

Alex Miu, Master Trainer of Fitness Scandinavia School for the Personal Trainer Level 1 course is a graduate of the Kinetotherapy and Special Motricity Faculty, at the Faculty of Physics and Sport and he has a Master’s Degree in Fitness and Motricity Performance. Having over 5 years’ experience in the fitness domain, Alex has had continuous performance results in this domain; hence he wanted to become a swimming instructor for children. He is recommended not only by his experience as one of Timisoara’s best trainers, but also for his continuous ambitions. To all of these it is added his genuinely charismatic character, the will of evolving and his passion for his work.

Workshop contents

  • Exercise execution
  • Safety
  • Stabilizing Strength
  • Planes of motion
  • Core training
  • PT session utilization
  • Group class utilization
  • Accessorie utilization

Workshop program

Saturday (09.00 - 17.00)
Sunday (09.00 - 16.00)


Body Art Studio Timisoara
Bulevardul 16 Decembrie 1989, nr. 43
Timișoara, Romania


550 RON

TVA inclus

For registration before 15 August. After that the price will be 550 RON


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