Beko Kaygee

England

International Consultant of
INDIAN YOGA ACADEMY™
INSTRUCTOR COURSE

Beko Kaygee has become one of the most well known names in the Yoga world with over 25 years experience.

He’s of the opinion that sport must be enjoyable for and accessible to anyone. His programs cover a wide array of activities such as: dance, martial arts and holistic methods.

Beko has worked as Master Trainer for lots of fitness education providers in the UK, while also being the official presenter of the ChillBall Method, Fite2Fite and Budokon progras. All of these things add up to a remarkable career in the industry. He is the director of the F3 fitness program, founder of the F3 Chi & Chi Kung Academy and has laid the groundwork for the Y3Yoga School.

Within the Scandinavia Fitness Academy he is the creator of the Indian Yoga Academy! Sign up for the course and learn from one of the best in the industry!

Fitness Scandinavia
Partners

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17 - 18 Octombrie 2020 / Iasi

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
details
3 - 4 Octombrie 2020 / Bucuresti

FIT & FLY (hamac training )

This workshop has 6 credits

FIT & FLY is a dramatic and dynamic new form of exercise focused on suspension fitness. We can easily claim that you will never have had a workout quite like this one. From beginner to connoisseur, the results are impressive
We hope you are ready to elevate your workout, burn calories and turn your routine upside down because suspension fitness is the new frontier, and FIT & FLY classes started the trend. It’s a class in 3-dimensional space.
As you practice FIT & FLY class techniques, you not only become more efficient with your movement and more confident about physicality, but you will become lighter! FIT & FLY has two meanings 1) playing within the laws of physics 2) against graveness -- in other words, keep moving, stay light-hearted and have fun! When you laugh you are working your risible muscles. In FIT & FLY we are intent on keeping them in shape.
Fitness techniques are not just for those who are physically gifted. It is our personal opinion that everyone has a duty to themselves and society to do their best to care for their body and mind. Our true wealth is our health. It has been our desire to make FIT & FLY accessible to anyone who is sincerely pursuing health; the training techniques are easily modifiable to accommodate all fitness levels.
details
14 - 15 Noiembrie 2020 / Bucuresti

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
details
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