Richmond Bachia

Norway

CEO, founder of Fitness Scandinavia

b] Richmond Bachia [/ b] was born in Kenya and spent most of his life in Norway and Sweden. Norway remains his home as his spent most of his childhood there. He has a diploma in cognitive psychology that has helped him better understand and at the same time cultivate/further his passion towards health & fitness.

Richmond started his careen in fitness in 1990 and ever since has travelles to more than 35 countries and has acted as consultant at the biggest fitness events in the world. Among the countries his passion has carried him to we can count the U.S., China, South Africa, Iceland and many more. So far in his international career in the field, Richmond has been sponsored by the biggest sports brands in the world like Nike, Reebok, Adidas, Freddy and Puma, all of which chose to be represented by Richmond Bachia.

In 2006 Richmond arrived in Romania to work as manager of a fitness club and since the he has collaborated with most of the biggest fitness clubs in the country. In 2009, he decided to found his own fitness education company which he named Fitness Scandinavia.

The school which he co-founded alongside Veronica Alexe is now one of the most respected fitness education companies. Richmond aims to share his knowledge of and passion for fitness and to raise the bar in quality for fitness in Romania by educating as many specialists as possible.

Fitness Scandinavia
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6 - 28 Iunie 2020 / Bucuresti

Aerobics course Bucuresti

This course has 24 credits

We want you to perform and become better as an aerobics instructor. We prepared for you a course that will challenge you and teach you how to work with groups of people to achieve their goals. The course is approved by the Ministry of Labour and Ministry of Education and it is accredited by the EREPS and Europe Active.
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14 - 15 Noiembrie 2020 / Bucuresti

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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3 - 4 Octombrie 2020 / Bucuresti

FIT & FLY (hamac training )

This workshop has 6 credits

FIT & FLY is a dramatic and dynamic new form of exercise focused on suspension fitness. We can easily claim that you will never have had a workout quite like this one. From beginner to connoisseur, the results are impressive
We hope you are ready to elevate your workout, burn calories and turn your routine upside down because suspension fitness is the new frontier, and FIT & FLY classes started the trend. It’s a class in 3-dimensional space.
As you practice FIT & FLY class techniques, you not only become more efficient with your movement and more confident about physicality, but you will become lighter! FIT & FLY has two meanings 1) playing within the laws of physics 2) against graveness -- in other words, keep moving, stay light-hearted and have fun! When you laugh you are working your risible muscles. In FIT & FLY we are intent on keeping them in shape.
Fitness techniques are not just for those who are physically gifted. It is our personal opinion that everyone has a duty to themselves and society to do their best to care for their body and mind. Our true wealth is our health. It has been our desire to make FIT & FLY accessible to anyone who is sincerely pursuing health; the training techniques are easily modifiable to accommodate all fitness levels.
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