Fitness Scandinavia Workshops

25 - 26 November 2017 / Bucharest

PROCEDOS instructor course

This workshop has 6 credits

For the first time in Romania, we will be organizing a Procedos instructor license course. This will give you the chance to benefit from a globally cutting-edge educational program in the functional training field. Procedos is a functional training system that can be combined with almost any training accessory. The Procedos platform is an exercise system with many years of research behind it. It offers many training, rehabilitation and conditioning strategies. Through this course, you will get support, guidance and a wide range of training strategies that you can apply in your trainings with your clients. The Procedos platform is used by professional athletes and skilled trainers across the globe to improve athletic performance and to accelerate rehab. For the first time in Romania you will be able to experience this revolutionary concept over a 2-days training instructor course. Join Matthew Griffiths in this dynamic PROCEDOS course, where you will experience the concept on all levels.
http://procedos.com/
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9 - 10 December 2017 / Bucharest

Pilates workshop (Matwork, circuits, back pain reduction & small equipment)

This workshop has 6 credits

PILATES MATWORK CIRCUITS (09:00/13:30) (SATURDAY)
The Pilates Matwork can be taught on different levels. Depending on the student’s level it is possible to teach different kinds of circuits, mixing different movements and exercises increasing the intensity and the focus so they align with everyone’s goals. Beginners, intermediate and advanced students; the circuits can be built in different ways and methodology for every level and goal (mobility, strengthening, posture, etc.). It can be a very good therapeutic or athletic training for anyone.
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