Fitness Scandinavia Workshops

9 - 10 September 2017 / Timisoara

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
details
23 - 24 September 2017 / Bucharest

Corex & Postural training workshop-module for groups

This workshop has 6 credits

COREX
Core exercises improve your balance and stability.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Your core provides strength and stability for the rest of your body, which is why it is important to develop these muscle groups. The core does not only consists of the abdominals and transverse abdominals, better known as the abdominal muscles, but it also includes the oblique, lower-back and gluteus. A great core workout needs to address each area and from multiple angles to get a toned six-pack and a powerful midsection.

Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Liora will teach you how to create a training for your core muscles, in order to stabilize them and to achieve better balance.

POSTURAL TRAINING
Postural training is an innovation in fitness, built from a special programme, designed to resolve all the back problems and, the most important of all, to free the clients from all the pain.
Our body is the main target in postural training! The most important thing in the training is the road we’re on, not only where we get. The important thing is to understand and do what we are doing for pleasure.
We will never be too young or too old to have the control of our own body. You just have to start the change! The body will heal itself because the cells are regenerating. We have to train The Body to create the perfect balance.
Unfortunately, only a few of us have the perfect posture and most of us have back, neck and knee pain. Only by implementing a few moves we can improve our posture and make the pain go away and you will see the body when it starts to work in its own natural way.
THE RESOURCES FOR POSTURAL TRAINING
This system is a combination from many known trainings, such as: Pilates, Yoga, Dance, Kinetotherapy, Massage.

DEFINITIONS
Correct posture is when body musculature is in a perfect alignment, so it can afford to move in an efficient way. When our body and joints are in a perfect balance and supported the way they should be, we can easily make everyday moves, without pain of too big efforts.
POSTURAL TRAINING BENEFITS:
The exercises from postural training are good for anyone, at any age and with any problem: the class develops both the balance and flexibility of the right posture, and accident prevention.
Through the alignment of the spine, we get a better posture and work on our flexibility, which helps us moving and keeping a good balance. You will learn new habits in order to keep a good posture and let the body work in an efficient way. All the joints will receive the right support and this type of training will help in a better functioning.
Your clients will feel much better, there will be no tension, tey will be more relaxed and look younger as days passes. Add to all of this a balanced nutrition and their bodies will receive numerous benefits.


What you will get
At the end of this workshop you will learn how to execute two full classes of 60 min of functional training
  • You will learn 2 functional training routines to execute for your clients.
  • Both classes will have a warm up, main class, cool-down and stretch
  • You will reaceive a DVD with both routines
  • You will receive 2 CD’s to use for both classes
  • You will receive a routine guideline for both classes
  • You will receive a workshop manual
details
21 - 22 October 2017 / Bucharest

Professional fitness program design

This workshop has 6 credits

How to design the most effective fitness training programs

Professional development is often a result of accumulating new information. It is also often said that information is one of the most valuable assets one can have. But what value does information have if it’s not put into practice, or when it is put into practice but in the wrong way? During this workshop, Lucian intends to share information about training in sports, both as an amateur or as a professional athlete. This workshop is mostly intended to clear up the question of how to apply theory into practice and to be sure that we reach the goals that we set out to reach!
details
28 - 29 October 2017 / Bucharest

Bulgarian bag course by Suples

This workshop has 6 credits

The Dynamic Movement with the Bulgarian Bag Course- Level 1 Suples Fit entails the practical application of the Bulgarian Bag with an emphasis in mastering the foundation movements of the bag so that you can teach others to properly and safely use the bag in a variety of settings. Through hands on application you will learn how this incredibly versatile tool can be used in any environment to increase muscular strength and endurance, increase anaerobic capacity, neuromuscular drive, speed, agility and overall core strength.

The course will begin with an introduction to the Bulgarian Bag and all of its elements. In this description you will learn the verbiage we use to describe the Bulgarian Bag elements, grips and a few of the movements that will be utilized throughout the course. You will then learn about the history of the Bulgarian Bag and about, Ivan Ivanov, the creator and founder of Suples Ltd.

Once you have a good understanding of the elements and history of the Bulgarian Bag you will begin to learn the progressive movements that make up our signature dynamic exercises. The signature dynamic exercises are the Suples Spin, Suples Snatch, Arm Throw and Swing Squat. The progressive movements will help you to break down the exercise so that you can then master the movement and be able to safely and effectively teach others how to properly utilize the Bulgarian Bag.
details
25 - 26 November 2017 / Bucharest

PROCEDOS instructor course

This workshop has 6 credits

For the first time in Romania we will be organizing a Procedos instructor license course. This means that you will be able to take part in a course which is in the cutting-edge of functional training globally.  
Procedos is a functional training system which can be combined with almost any training tool. The Procedos platform is an exercise system that has many years research behind it. It offers many comprehensive functional strategies for training, rehabilitation and conditioning. In this trainer education we will provide you with support, guidance and a wide range of training strategies that you can apply in your trainings with your clients. The Procedos platform is used by professional athletes and skilled trainers across the globe to improve athletic performance and to accelerate rehab. For the first time in Romania you will be able to experience this revolutionary concept over a 2 days instructor training course. Join Matthew Griffiths in this dynamic PROCEDOS course, where you will experience the concept on all levels.
http://procedos.com/
details