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Fitness Scandinavia organizeaza cursuri de formare la nivel international. Pentru a accesa platforma dedicata Romaniei te rugam sa dai click mai jos. Multumim!

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Fitness Scandinavia offers you Internationally accredited courses within the domain of fitness. Before signing up please choose which country you are intending to participate.

Let’s get in touch if you want us to organize a course in your country! You can always Contact us

Fitness Scandinavia Programs

Next course

Fitness instructor course Cluj

This course has 24 credits

Our personal trainer course gives you a great foundation for you to conduct one-to-one training sessions.

Our instructor course focuses on how you as a personal trainer can meet various clients physical needs and it gives you fundaments knowledge in anatomy, physiology and bio-mechanics. Our main exercise platform is functional training which is one of the most exciting fitness trends ever to enter the international fitness industry.

After completing our 120 hours course you will be accredited by one of the best fitness education companies in Europe. You will receive accreditations from the Romanian ministry of education and from Europe Active and Ereps.  

Next workshop

Corex & Postural training workshop-module for groups

This workshop has 6 credits

COREX
Core exercises improve your balance and stability.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Your core provides strength and stability for the rest of your body, which is why it is important to develop these muscle groups. The core does not only consists of the abdominals and transverse abdominals, better known as the abdominal muscles, but it also includes the oblique, lower-back and gluteus. A great core workout needs to address each area and from multiple angles to get a toned six-pack and a powerful midsection.

Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Liora will teach you how to create a training for your core muscles, in order to stabilize them and to achieve better balance.

POSTURAL TRAINING
Postural training is an innovation in fitness, built from a special programme, designed to resolve all the back problems and, the most important of all, to free the clients from all the pain.
Our body is the main target in postural training! The most important thing in the training is the road we’re on, not only where we get. The important thing is to understand and do what we are doing for pleasure.
We will never be too young or too old to have the control of our own body. You just have to start the change! The body will heal itself because the cells are regenerating. We have to train The Body to create the perfect balance.
Unfortunately, only a few of us have the perfect posture and most of us have back, neck and knee pain. Only by implementing a few moves we can improve our posture and make the pain go away and you will see the body when it starts to work in its own natural way.
THE RESOURCES FOR POSTURAL TRAINING
This system is a combination from many known trainings, such as: Pilates, Yoga, Dance, Kinetotherapy, Massage.

DEFINITIONS
Correct posture is when body musculature is in a perfect alignment, so it can afford to move in an efficient way. When our body and joints are in a perfect balance and supported the way they should be, we can easily make everyday moves, without pain of too big efforts.
POSTURAL TRAINING BENEFITS:
The exercises from postural training are good for anyone, at any age and with any problem: the class develops both the balance and flexibility of the right posture, and accident prevention.
Through the alignment of the spine, we get a better posture and work on our flexibility, which helps us moving and keeping a good balance. You will learn new habits in order to keep a good posture and let the body work in an efficient way. All the joints will receive the right support and this type of training will help in a better functioning.
Your clients will feel much better, there will be no tension, tey will be more relaxed and look younger as days passes. Add to all of this a balanced nutrition and their bodies will receive numerous benefits.


What you will get
At the end of this workshop you will learn how to execute two full classes of 60 min of functional training
  • You will learn 2 functional training routines to execute for your clients.
  • Both classes will have a warm up, main class, cool-down and stretch
  • You will reaceive a DVD with both routines
  • You will receive 2 CD’s to use for both classes
  • You will receive a routine guideline for both classes
  • You will receive a workshop manual

ABOUT THE CREDITS SYSTEM

All of Fitness Scandinavia’s courses, workshops and conventions are based on a credit system of points. In order to be certified and accredited by the Romanian Ministry of Education, you have to graduate one of the 24 credits courses. This will automatically qualify you as an International Fitness Scandinavia & FAA Instructor.

CREDITS SYSTEM

  • Course (min. 80 hours) 24 credits
  • Workshop 2 days (min. 12 hours) 6 credits
  • Workshop 1 day (min. 6 hours) 3 credits
  • Convention (1 day) 3 credits
  • Convention (2 days) 6 credits

LOYALTY CREDITS

By accumulating credits in our educational system you will be able to quantify, verify and prove to others your level of knowledge in the fitness industry.

We are constantly improving the credits benefit system associated with the superior education courses and we will continue to work on expanding these benefits.

Europe Active & EREPS LICENSE RENEWAL

You will need to renew your EFA & Europe Active license annually. For this it is required to participate in workshops and conventions and accumulate in your account a minimum of 6 credits. NOTE that license renewal system may change.

FITNESS SCANDINAVIA IS CERTIFIED BY AND MEMBER OF THE FOLLOWING ORGANIZATIONS

AUTHORIZATION FOR PILATES SPECIALIZATION

  • The diploma is authorisedby the Romanian Ministry Of Work and The Ministry of Education, Sports and Youth
  • The diplomas are recognized by the European Union, in accordance with the agreements between states-members.
  • The participants can get employed in any gym based on a legal and authorised diploma.

AUTHORIZATION FOR QUALIFICATION AS A NUTRITIONIST TEHNICIAN

  • The diploma is authorised by the Romanian Ministry Of Work and The Ministry of Education, Sports and Youth
  • The diplomas are recognized by the European Union, in accordance with the agreements between states-members.

AUTHORIZATION FOR SPECIALIZATION IN AEROBIC-FITNESS

  • The diploma is authorised by the Romanian Ministry Of Work and The Ministry of Education, Sports and Youth
  • The diplomas are recognized by the European Union, in accordance with the agreements between states-members.
  • The participants  can get employed in any gym based on a legal and authorised diploma.

AUTHORIZATION FOR PERFECTING IN AEROBIC-FITNESS

  • The diploma is authorised by the Romanian Ministry Of Work and The Ministry of Education, Sports and Youth
  • The diplomas are recognized by the European Union, in accordance with the agreements between states-members.
  • The participants  can get employed in any gym based on a legal and authorised diploma.

AUTHORIZATION FOR SPECIALIZATION IN FITNESS

  • The diploma is authorisedby the Romanian Ministry Of Work and The Ministry of Education, Sports and Youth
  • The diplomas are recognized by the European Union, in accordance with the agreements between states-members.
  • The participants can get employed in any gym based on a legal and authorised diploma.

AUTHORIZATION FOR PERFECTING IN FITNESS

  • The diploma is authorised by the Romanian Ministry Of Work and The Ministry of Education, Sports and Youth
  • The diplomas are recognized by the European Union, in accordance with the agreements between states-members.
  • The participants  can get employed in any gym based on a legal and authorised diploma.

EUROPE ACTIVE ACCREDITATION

  • Education and training development opportunities;
  • Subscription to The Graduates Register in the EHFA Official Yearbook;
  • Subscription to The REPS Graduates Register on website by paying a 30 GBP fee directly on their website;
  • Exchange of technical updates published and advertised on EFA social networks;
  • The use of your Member Logo;