Fitness Scandinavia Programs

Next course

Nutritionist course

This course has 24 credits

Fitness Scandinavia’s nutrition course (technician nutritionist) is one of the most cutting in the market.it is based on the lasts research in the very wide and interesting domain.   This course has been designed to serve an increasing demand of professional nutritionist. Needless to say that acquiring the fitness Scandinavia’s license of a nutritionist will propel you to the forefront of an industry which has a very bright future.    

Next workshop

AQUASHAPE™ WORKSHOP

Acest curs are 6 credite

Fitness Scandinavia is constantly striving to bring to you NEW and exciting fitness programs that your clients will LOVE.

NOW we bring to you our new and very exciting aqua fitness program: AQUASHAPE™

AQUASHAPE™ is designed to tone muscles, to burn fat and calories an offers a wonderful program of Aerobics conditioning. In water, all these objectives can be achieved in the same workout. This workout is perfect for beginners to advanced levels, even if you have not worked in water before or you do not know how to swim, because it is a friendly workout and that will keep you fit and in shape.
Waterproof provides tone, strengthens and defines your muscles. The large movements of the legs and arms offer an Aerobics workout designed to burn fat and to strengthen your cardiovascular system. In water, the gravity is almost zero and determines you to work your abs to and joints. Fast movements are heavy and the water level should be up to the chest so that your hands will be under water when they are in work. My experience is more in deep pools, so during the course, I will give you more options of exercises made in plunge pools.
When we add equipment such as dumbbells, balls which have no weight outside, exercises really get tough, because working with them underwater, muscles will tone and it will be a cardio workout.
During a class of 60 minutes, abdominal muscles are uptight all the time. Also, during the class, we are going through all muscle groups and if we do it correctly you can feel the whole body after class. We sweat a lot even if we do not seen or feel.
Aqua Class is for every man or woman of any age and it is recommended for pregnant and post-natal women, recovery after surgery, injury or disability or only for pleasure.
In water, there is no impact on the joints or bones. Pregnant women or the elder ones, who usually have problems with balance, have no risk of doing exercises.
I expect you to find in the world water pleasure, relaxing moments, but also a cardio workout.

Benefits of water workouts are:
  • Water is 800 times denser than air.
  • Movement under water is 14 times more difficult than on the ground.
  • Water environment is naturally relaxing.
  • Underwater complex balancing exercises
  • The water provides a safe environment and lowers the chances of sport injures.
    What you will get
    • At the end of this workshop you will learn how to execute AQUASHAPE™ classes
    • You will receive 2 DVD with routines to teach
    • You will receive 2 CD’s to use for classes
    • You will receive a workshop manual containing exercises and explanations

ABOUT THE CREDITS SYSTEM

All of Fitness Scandinavia’s courses, workshops and conventions are based on a credit system of points. In order to be certified and accredited by the Romanian Ministry of Education, you have to graduate one of the 24 credits courses. This will automatically qualify you as an International Fitness Scandinavia & FAA Instructor.

CREDITS SYSTEM

  • Course (min. 80 hours) 24 credits
  • Workshop 2 days (min. 12 hours) 6 credits
  • Workshop 1 day (min. 6 hours) 3 credits
  • Convention (1 day) 3 credits
  • Convention (2 days) 6 credits

LOYALTY CREDITS

By accumulating credits in our educational system you will be able to quantify, verify and prove to others your level of knowledge in the fitness industry.

We are constantly improving the credits benefit system associated with the superior education courses and we will continue to work on expanding these benefits.

Europe Active & EREPS LICENSE RENEWAL

You will need to renew your EFA & Europe Active license annually. For this it is required to participate in workshops and conventions and accumulate in your account a minimum of 6 credits. NOTE that license renewal system may change.

FITNESS SCANDINAVIA IS CERTIFIED BY AND MEMBER OF THE FOLLOWING ORGANIZATIONS

AUTORIZATIE PENTRU SPECIALIZARE IN PILATES

  • The diploma is authorisedby the Romanian Ministry Of Work and The Ministry of Education, Sports and Youth
  • The diplomas are recognized by the European Union, in accordance with the agreements between states-members.
  • The participants can get employed in any gym based on a legal and authorised diploma.

AUTORIZATIE PENTRU CALIFICARE CA TEHNICIAN NUTRITIONIST

  • The diploma is authorised by the Romanian Ministry Of Work and The Ministry of Education, Sports and Youth
  • The diplomas are recognized by the European Union, in accordance with the agreements between states-members.

AUTORIZATIE PENTRU SPECIALIZARE IN AEROBIC-FITNESS

  • The diploma is authorised by the Romanian Ministry Of Work and The Ministry of Education, Sports and Youth
  • The diplomas are recognized by the European Union, in accordance with the agreements between states-members.
  • The participants  can get employed in any gym based on a legal and authorised diploma.

AUTORIZATIE PENTRU PERFECTIONARE IN AEROBIC-FITNESS

  • The diploma is authorised by the Romanian Ministry Of Work and The Ministry of Education, Sports and Youth
  • The diplomas are recognized by the European Union, in accordance with the agreements between states-members.
  • The participants  can get employed in any gym based on a legal and authorised diploma.

AUTORIZATIE PENTRU SPECIALIZARE IN FITNESS

  • The diploma is authorisedby the Romanian Ministry Of Work and The Ministry of Education, Sports and Youth
  • The diplomas are recognized by the European Union, in accordance with the agreements between states-members.
  • The participants can get employed in any gym based on a legal and authorised diploma.

AUTORIZATIE PENTRU PERFECTIONARE IN FITNESS

  • The diploma is authorised by the Romanian Ministry Of Work and The Ministry of Education, Sports and Youth
  • The diplomas are recognized by the European Union, in accordance with the agreements between states-members.
  • The participants  can get employed in any gym based on a legal and authorised diploma.

EUROPE ACTIVE ACCREDITATION

  • Education and training development opportunities
  • Inscription on Graduates Register in the EHFA Official Yearbook;
  • Inscription on Graduates Register on website REPS by paying an annual fee of 30 pounds directly on their website;
  • Exchange of technical updating published and advertised on social networks EFA;
  • The use of Member-Logo;