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Fitness Scandinavia
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16 - 17 Noiembrie 2019 / Bucuresti

FUNCTIONAL TRAINING WORKSHOP (functional movement - barbell – mobility – calisthenics)

This workshop has 6 credits

FUNCTIONAL TRAINING WORKSHOP

Functional movement - Barbell training – Mobility training – calisthenics
This immersive, two days course covers multiple styles and strategies of bodyweight, mobility and barbell training in both lecture and practical application settings. Hands-on practice time and practical programming information will be provided for all techniques. Participants will be taught to use functional movements to guide their flexibility and strength training and to develop strategies for improving specific movements.

This course provides introductory education on the fundamental principles and movements of calisthenics and barbell training. It is structured to meet two goals:
1.    Provide attendees with the knowledge to better use functional training and mobility methods for themselves;
2.    Provide attendees with an initial and foundational education to begin training others using functional and mobility training.
The course includes classroom instruction on these topics, as well as hands- on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics.
Participants’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large-group workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to:
•conduct a class.
•Hold a standard of proper mechanics at high intensity.
•Achieve relative high levels of intensity for each individual.
•Scale for any ability level.

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16 Noiembrie 2019 - 14 Iunie 2020 / Constanta

Nutritionist course Constanta

This course has 24 credits

Choosing the right food and opting for a healthy lifestyle has become an international trend. To cover this important branch of the fitness industry, Fitness Scandinavia School invites you to register at the Technician Nutritionist held in collaboration with some of the most respected teachers in Nutrition and gastro technique: Dr. Antoinette Cretu and Gabriela Berechet.

On completion of the course of eight months, you will be authorized as a technician Nutritionist.
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25 Octombrie - 12 Decembrie 2019 / Bucuresti

Authorized PILATES INTERNATIONAL EDUCATION™ Bucuresti

This course has 24 credits

Fitness Scandinavia School invites you to the INTERNATIONAL EDUCATION PILATES ™. The program was created by Italian international fitness master, CEO and founder of Italy Fitness Association (IFA) - Crocetta and Stefano and brought by us in Romania.
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