BOXING BAG FIGHT KLUB HIGH IMPACT

Size Colour Stock Price Buy
180 CM BLACK On request 1550 ron Buy
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Boxing, hitting, kicking to the beat of music is an enthralling activity that

helps in getting rid of everyday's tensions, giving at the same time the

opportunity to get to know the gentle art of boxing in a simple and exciting

way. Moreover, it increases agillity and mental alertness, fundamentals of

self-defense. High Impact bag  is a free standing bag specifically designed for

group lessons, in particular for boxing training. It has been tested and used

for years in the best gyms and sport centers and it is an excellent model

of quality with unmatched finishings.

FEATURES:

   Two different heights: 180 and 210 cm
   Diameter of the base: 55 cm
   Diameter of the bag: 38 cm
   Empty weight: approx. 14 kg
   Standard bag: black with Fight Klub
   Personalization available - extra cost on request
2-5 weeks

Fitness Scandinavia
Partners

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10 - 11 June 2017 / Bucharest

AQUASHAPE™ WORKSHOP

This workshop has 6 credits

Fitness Scandinavia is constantly striving to bring to you NEW and exciting fitness programs that your clients will LOVE.

NOW we bring to you our new and very exciting aqua fitness program: AQUASHAPE™

AQUASHAPE™ is designed to tone muscles, to burn fat and calories an offers a wonderful program of Aerobics conditioning. In water, all these objectives can be achieved in the same workout. This workout is perfect for beginners to advanced levels, even if you have not worked in water before or you do not know how to swim, because it is a friendly workout and that will keep you fit and in shape.
Waterproof provides tone, strengthens and defines your muscles. The large movements of the legs and arms offer an Aerobics workout designed to burn fat and to strengthen your cardiovascular system. In water, the gravity is almost zero and determines you to work your abs to and joints. Fast movements are heavy and the water level should be up to the chest so that your hands will be under water when they are in work. My experience is more in deep pools, so during the course, I will give you more options of exercises made in plunge pools.
When we add equipment such as dumbbells, balls which have no weight outside, exercises really get tough, because working with them underwater, muscles will tone and it will be a cardio workout.
During a class of 60 minutes, abdominal muscles are uptight all the time. Also, during the class, we are going through all muscle groups and if we do it correctly you can feel the whole body after class. We sweat a lot even if we do not seen or feel.
Aqua Class is for every man or woman of any age and it is recommended for pregnant and post-natal women, recovery after surgery, injury or disability or only for pleasure.
In water, there is no impact on the joints or bones. Pregnant women or the elder ones, who usually have problems with balance, have no risk of doing exercises.
I expect you to find in the world water pleasure, relaxing moments, but also a cardio workout.

Benefits of water workouts are:
  • Water is 800 times denser than air.
  • Movement under water is 14 times more difficult than on the ground.
  • Water environment is naturally relaxing.
  • Underwater complex balancing exercises
  • The water provides a safe environment and lowers the chances of sport injures.
    What you will get
    • At the end of this workshop you will learn how to execute AQUASHAPE™ classes
    • You will receive 2 DVD with routines to teach
    • You will receive 2 CD’s to use for classes
    • You will receive a workshop manual containing exercises and explanations
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3 - 4 June 2017 / Bucharest

Technogym Group Cycle Yellow level (Level 1)

This workshop has 6 credits

The Group Cycle yellow level education is designed for instructors with no previous experience in indoor cycling teaching. This level provides participants with a solid foundation in order to enhance their knowledge and further their career prospects.
Technogym is the world leader in the production of fitness training equipment. When Technogym decided to enter the indoor cycling equipment market they made it their objective to create the best indoor cycling bike ever produced and we can easily say that they achieved this goal. Technogym indoor cycling bike has no equal and it’s the same for their indoor cycling education. Technogym makes it their policy to collaborate with the leading fitness education providers in every country. Fitness Scandinavia has been given the wonderful honor to “tailor make” an indoor cycling education for the Romanian market under supervision and strict guidelines from Technogym international (head office).
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17 June - 9 July 2017 / Bucharest

Fitness instructor course

This course has 24 credits

We invite you to a course where we will present the secrets of an entire industry. Besides your training as authorized Fitness instructor, you will acquire fundamental knowledge in the field of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional relationship between trainer and client.
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