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130x100 CM BLACK/ GREY Available 400 ron Buy
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Procedos is a functional training system which can be combined with almost any training tool that you want.

The Procedos platform serves as a foundation for movement variables.

This includes length, width and angles. Since every functional movement has an angle, vertical and horizontal displacement we want to mimic those variables.

In Romania, through, Fitness Scandinavia School, you can benefit from a substantial discount when purchasing a package of two or three.
1-2 DAYS

Fitness Scandinavia

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28 - 29 October 2017 / Bucharest

Bulgarian bag course by Suples

This workshop has 6 credits

The Dynamic Movement with the Bulgarian Bag Course- Level 1 Suples Fit entails the practical application of the Bulgarian Bag with an emphasis in mastering the foundation movements of the bag so that you can teach others to properly and safely use the bag in a variety of settings. Through hands on application you will learn how this incredibly versatile tool can be used in any environment to increase muscular strength and endurance, increase anaerobic capacity, neuromuscular drive, speed, agility and overall core strength.

The course will begin with an introduction to the Bulgarian Bag and all of its elements. In this description you will learn the verbiage we use to describe the Bulgarian Bag elements, grips and a few of the movements that will be utilized throughout the course. You will then learn about the history of the Bulgarian Bag and about, Ivan Ivanov, the creator and founder of Suples Ltd.

Once you have a good understanding of the elements and history of the Bulgarian Bag you will begin to learn the progressive movements that make up our signature dynamic exercises. The signature dynamic exercises are the Suples Spin, Suples Snatch, Arm Throw and Swing Squat. The progressive movements will help you to break down the exercise so that you can then master the movement and be able to safely and effectively teach others how to properly utilize the Bulgarian Bag.
11 November - 3 December 2017 / Timisoara

Fitness instructor course

This course has 24 credits

We invite you to a course where we will present the secrets of an entire industry. Besides your training as authorized Fitness instructor, you will acquire fundamental knowledge in the field of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional relationship between trainer and client.
4 November 2017 - 3 June 2018 / Bucharest

Nutritionist course

This course has 24 credits

Choosing the right food and opting for a healthy lifestyle has become an international trend. To cover this important branch of the fitness industry, Fitness Scandinavia School invites you to register at the Technician Nutritionist held in collaboration with some of the most respected teachers in Nutrition and gastro technique: Dr. Antoinette Cretu, Cori Gramescu and Gabriela Berechet.

On completion of the course of eight months, you will be authorized as a technician Nutritionist.

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