Stockholm Thin Pants

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XS grey On request 130 ron Buy
XS black On request 130 ron Buy
XS red On request 130 ron Buy
S grey On request 130 ron Buy
S black On request 130 ron Buy
S red On request 130 ron Buy
M grey On request 130 ron Buy
M black On request 130 ron Buy
M red On request 130 ron Buy
L grey On request 130 ron Buy
L black On request 130 ron Buy
L red On request 130 ron Buy
XL grey On request 130 ron Buy
XL grey On request 130 ron Buy
XL red On request 130 ron Buy
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Fitness Scandinavia
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23 - 24 September 2017 / Bucharest

Corex & Postural training workshop-module for groups

This workshop has 6 credits

COREX
Core exercises improve your balance and stability.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Your core provides strength and stability for the rest of your body, which is why it is important to develop these muscle groups. The core does not only consists of the abdominals and transverse abdominals, better known as the abdominal muscles, but it also includes the oblique, lower-back and gluteus. A great core workout needs to address each area and from multiple angles to get a toned six-pack and a powerful midsection.

Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Liora will teach you how to create a training for your core muscles, in order to stabilize them and to achieve better balance.

POSTURAL TRAINING
Postural training is an innovation in fitness, built from a special programme, designed to resolve all the back problems and, the most important of all, to free the clients from all the pain.
Our body is the main target in postural training! The most important thing in the training is the road we’re on, not only where we get. The important thing is to understand and do what we are doing for pleasure.
We will never be too young or too old to have the control of our own body. You just have to start the change! The body will heal itself because the cells are regenerating. We have to train The Body to create the perfect balance.
Unfortunately, only a few of us have the perfect posture and most of us have back, neck and knee pain. Only by implementing a few moves we can improve our posture and make the pain go away and you will see the body when it starts to work in its own natural way.
THE RESOURCES FOR POSTURAL TRAINING
This system is a combination from many known trainings, such as: Pilates, Yoga, Dance, Kinetotherapy, Massage.

DEFINITIONS
Correct posture is when body musculature is in a perfect alignment, so it can afford to move in an efficient way. When our body and joints are in a perfect balance and supported the way they should be, we can easily make everyday moves, without pain of too big efforts.
POSTURAL TRAINING BENEFITS:
The exercises from postural training are good for anyone, at any age and with any problem: the class develops both the balance and flexibility of the right posture, and accident prevention.
Through the alignment of the spine, we get a better posture and work on our flexibility, which helps us moving and keeping a good balance. You will learn new habits in order to keep a good posture and let the body work in an efficient way. All the joints will receive the right support and this type of training will help in a better functioning.
Your clients will feel much better, there will be no tension, tey will be more relaxed and look younger as days passes. Add to all of this a balanced nutrition and their bodies will receive numerous benefits.


What you will get
At the end of this workshop you will learn how to execute two full classes of 60 min of functional training
  • You will learn 2 functional training routines to execute for your clients.
  • Both classes will have a warm up, main class, cool-down and stretch
  • You will reaceive a DVD with both routines
  • You will receive 2 CD’s to use for both classes
  • You will receive a routine guideline for both classes
  • You will receive a workshop manual
details
10 - 11 June 2017 / Bucharest

AQUASHAPE™ WORKSHOP

This workshop has 6 credits

Fitness Scandinavia is constantly striving to bring to you NEW and exciting fitness programs that your clients will LOVE.

NOW we bring to you our new and very exciting aqua fitness program: AQUASHAPE™

AQUASHAPE™ is designed to tone muscles, to burn fat and calories an offers a wonderful program of Aerobics conditioning. In water, all these objectives can be achieved in the same workout. This workout is perfect for beginners to advanced levels, even if you have not worked in water before or you do not know how to swim, because it is a friendly workout and that will keep you fit and in shape.
Waterproof provides tone, strengthens and defines your muscles. The large movements of the legs and arms offer an Aerobics workout designed to burn fat and to strengthen your cardiovascular system. In water, the gravity is almost zero and determines you to work your abs to and joints. Fast movements are heavy and the water level should be up to the chest so that your hands will be under water when they are in work. My experience is more in deep pools, so during the course, I will give you more options of exercises made in plunge pools.
When we add equipment such as dumbbells, balls which have no weight outside, exercises really get tough, because working with them underwater, muscles will tone and it will be a cardio workout.
During a class of 60 minutes, abdominal muscles are uptight all the time. Also, during the class, we are going through all muscle groups and if we do it correctly you can feel the whole body after class. We sweat a lot even if we do not seen or feel.
Aqua Class is for every man or woman of any age and it is recommended for pregnant and post-natal women, recovery after surgery, injury or disability or only for pleasure.
In water, there is no impact on the joints or bones. Pregnant women or the elder ones, who usually have problems with balance, have no risk of doing exercises.
I expect you to find in the world water pleasure, relaxing moments, but also a cardio workout.

Benefits of water workouts are:
  • Water is 800 times denser than air.
  • Movement under water is 14 times more difficult than on the ground.
  • Water environment is naturally relaxing.
  • Underwater complex balancing exercises
  • The water provides a safe environment and lowers the chances of sport injures.
    What you will get
    • At the end of this workshop you will learn how to execute AQUASHAPE™ classes
    • You will receive 2 DVD with routines to teach
    • You will receive 2 CD’s to use for classes
    • You will receive a workshop manual containing exercises and explanations
details
10 June 2017 - 15 January 2018 / Bucharest

Nutritionist course

This course has 24 credits

Choosing the right food and opting for a healthy lifestyle has become an international trend. To cover this important branch of the fitness industry, Fitness Scandinavia School invites you to register at the Technician Nutritionist held in collaboration with some of the most respected teachers in Nutrition and gastro technique: Dr. Antoinette Cretu, Cori Gramescu and Gabriela Berechet.

On completion of the course of eight months, you will be authorized as a technician Nutritionist.

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