BOXING BAG FIGHT KLUB HIGH IMPACT

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180 CM BLACK On request 1550 ron Buy
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Boxing, hitting, kicking to the beat of music is an enthralling activity that

helps in getting rid of everyday's tensions, giving at the same time the

opportunity to get to know the gentle art of boxing in a simple and exciting

way. Moreover, it increases agillity and mental alertness, fundamentals of

self-defense. High Impact bag  is a free standing bag specifically designed for

group lessons, in particular for boxing training. It has been tested and used

for years in the best gyms and sport centers and it is an excellent model

of quality with unmatched finishings.

FEATURES:

   Two different heights: 180 and 210 cm
   Diameter of the base: 55 cm
   Diameter of the bag: 38 cm
   Empty weight: approx. 14 kg
   Standard bag: black with Fight Klub
   Personalization available - extra cost on request
2-5 weeks

Fitness Scandinavia
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22 - 23 Septembrie 2018 / Bucuresti

Corex & Postural training workshop-module for groups

This workshop has 6 credits

COREX
Core exercises improve your balance and stability.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Your core provides strength and stability for the rest of your body, which is why it is important to develop these muscle groups. The core does not only consists of the abdominals and transverse abdominals, better known as the abdominal muscles, but it also includes the oblique, lower-back and gluteus. A great core workout needs to address each area and from multiple angles to get a toned six-pack and a powerful midsection.

Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Liora will teach you how to create a training for your core muscles, in order to stabilize them and to achieve better balance.

POSTURAL TRAINING
Postural training is an innovation in fitness, built from a special programme, designed to resolve all the back problems and, the most important of all, to free the clients from all the pain.
Our body is the main target in postural training! The most important thing in the training is the road we’re on, not only where we get. The important thing is to understand and do what we are doing for pleasure.
We will never be too young or too old to have the control of our own body. You just have to start the change! The body will heal itself because the cells are regenerating. We have to train The Body to create the perfect balance.
Unfortunately, only a few of us have the perfect posture and most of us have back, neck and knee pain. Only by implementing a few moves we can improve our posture and make the pain go away and you will see the body when it starts to work in its own natural way.
THE RESOURCES FOR POSTURAL TRAINING
This system is a combination from many known trainings, such as: Pilates, Yoga, Dance, Kinetotherapy, Massage.

DEFINITIONS
Correct posture is when body musculature is in a perfect alignment, so it can afford to move in an efficient way. When our body and joints are in a perfect balance and supported the way they should be, we can easily make everyday moves, without pain of too big efforts.
POSTURAL TRAINING BENEFITS:
The exercises from postural training are good for anyone, at any age and with any problem: the class develops both the balance and flexibility of the right posture, and accident prevention.
Through the alignment of the spine, we get a better posture and work on our flexibility, which helps us moving and keeping a good balance. You will learn new habits in order to keep a good posture and let the body work in an efficient way. All the joints will receive the right support and this type of training will help in a better functioning.
Your clients will feel much better, there will be no tension, tey will be more relaxed and look younger as days passes. Add to all of this a balanced nutrition and their bodies will receive numerous benefits.


What you will get
At the end of this workshop you will learn how to execute two full classes of 60 min of functional training
  • You will learn 2 functional training routines to execute for your clients.
  • Both classes will have a warm up, main class, cool-down and stretch
  • You will reaceive a DVD with both routines
  • You will receive 2 CD’s to use for both classes
  • You will receive a routine guideline for both classes
  • You will receive a workshop manual
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26 Octombrie 2018 - 12 Ianuarie 2019 / Cluj-Napoca

INDIAN YOGA ACADEMY™ INSTRUCTOR COURSE

This course has 24 credits

We present a course created alongside a true Yoga professional, from the U.K., with over 20 years experience, co-founder and director of the F3 Yoga school and the Tai ChiChi Kung F3 Academy in London – Beko Kaygee.
Delve into the secrets of meditation, of body and mind enlightenment and join us at the Indian Yoga Academy Instructor™ Course.
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9 - 10 Iunie 2018 / Bucuresti

FunctionalSHAPE™ INSTRUCTOR COURSE (workshop-module for functional training in groups and to music)

This workshop has 6 credits

Functional training for groups
This is one of fitness Scandinavia’s signature workshops. Fitness Scandinavia was one of the first education companies to offer functional training workshops and classes in Romanian in 2008. Since then functional training concept has grown to become a phenomenon where thousands are training every day. This workshop has been created by Master trainer Cristina Androne and has been carefully designed to serve a special need in the fitness industry. Functional training can be executed in the gym individually together with a personal trainer and also in the aerobics studio together with an aerobics instructor. In this workshop we will focus on functional training in the aerobics studio.
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