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Fitness Scandinavia organizeaza cursuri de formare la nivel international. Pentru a accesa platforma dedicata Romaniei te rugam sa dai click mai jos. Multumim!

Hello!

Fitness Scandinavia offers you Internationally accredited courses within the domain of fitness. Before signing up please choose which country you are intending to participate.

Let’s get in touch if you want us to organize a course in your country! You can always Contact us

I love violet Mat- Bliss Cloud

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3,5/61/ 178 violet Limited supply 385 ron Buy
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BlissCloud mats are something special. With a natural 100% tree rubber base and an absorbent microfibre layer on the top, the mats feel soft and luxurious but also give you a great non-slip surface that won’t move around or bunch up under your feet while you work out.

+ You won’t hurt the planet – they’re eco-friendly, biodegradable and recyclable, and the gorgeous designs all use water based inks

+ You don't need to worry about nasty chemicals, the mats are free from latex, silicone, toxic glue and phthalates so there’s no toxic smell to put you off your practice!

+ They only weigh 4lbs and come with a carrying strap to make it even easier to practice anywhere

+ They’re fully machine washable
2-3 days

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23 Februarie - 17 Martie 2019 / Bucuresti

Aerobics course

This course has 24 credits

We want you to perform and become better as an aerobics instructor. We prepared for you a course that will challenge you and teach you how to work with groups of people to achieve their goals. The course is approved by the Ministry of Labour and Ministry of Education and it is accredited by the EREPS and Europe Active.
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23 - 31 Martie 2019 / Bucuresti

Personal trainer course (level 2)

This course has 12 credits

Fitness Scandinavia School invites fitness instructors to the Personal Trainer Course (Level 2), divided into 3 categories: training for sports performance; Strength and increasing fitness levels for different categories of population and business in the field of personal training.
This course is designed to enrich the knowledge of fitness trainers and offer career development opportunities.


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23 - 25 Noiembrie 2018 / Bucuresti

YOGA PATH

This workshop has 6 credits

Yoga Path
In this workshop Pantelis will focus on the five Yoga Margas, otherwise known as the five Paths of Yoga.
We will try to discover the special and unique beauty of each and every one of them.
We'll shine a light on how CHAKRAS affect us in the emotional, physical and psychological levels and we will learn how to activate and unblock each chakra.
We will practice on the most fundamental and useful breathing techniques (Pranayama) and we will also learn more advanced breathing techniques too. A key element will be how to combine basic and advanced breathing techniques together.
Another key element in this workshop will be how to apply various breathing techniques in the physical activity of yoga. We will practice on the teaching methods of the traditional Sun Salutations, Surya namaskar A & B. We will practice on how to stretch our physical body to the limits through hip opening and through split series. We will learn how to strengthen and correctly execute handstands and inversions through Vinyasa. Through various methods we will slowly try to overcome our fear of inversions.  
Another key element in this workshop will be how to perform basic cleansing exercises (Kriyas) that purify our physical body. We will practice on the fundamental principles of meditation and Nidra Yoga.
It is important for everyone to know that the use of Bandhas (locking and controlling the energy) and the use of the hand gestures known as Mudras is a necessity and various techniques will be addressed during the workshop.  

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