Moss Tights Masks

Size Colour Stock Price Buy
XS Masks On request 165 ron Buy
S Masks On request 165 ron Buy
M Masks On request 165 ron Buy
L Masks On request 165 ron Buy
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3-5 days

Fitness Scandinavia
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2 - 3 Iunie 2018 / Bucuresti

AQUASHAPE™ WORKSHOP

This workshop has 6 credits

Fitness Scandinavia is constantly striving to bring to you NEW and exciting fitness programs that your clients will LOVE.

NOW we bring to you our new and very exciting aqua fitness program: AQUASHAPE™

AQUASHAPE™ is designed to tone muscles, to burn fat and calories an offers a wonderful program of Aerobics conditioning. In water, all these objectives can be achieved in the same workout. This workout is perfect for beginners to advanced levels, even if you have not worked in water before or you do not know how to swim, because it is a friendly workout and that will keep you fit and in shape.
Waterproof provides tone, strengthens and defines your muscles. The large movements of the legs and arms offer an Aerobics workout designed to burn fat and to strengthen your cardiovascular system. In water, the gravity is almost zero and determines you to work your abs to and joints. Fast movements are heavy and the water level should be up to the chest so that your hands will be under water when they are in work. My experience is more in deep pools, so during the course, I will give you more options of exercises made in plunge pools.
When we add equipment such as dumbbells, balls which have no weight outside, exercises really get tough, because working with them underwater, muscles will tone and it will be a cardio workout.
During a class of 60 minutes, abdominal muscles are uptight all the time. Also, during the class, we are going through all muscle groups and if we do it correctly you can feel the whole body after class. We sweat a lot even if we do not seen or feel.
Aqua Class is for every man or woman of any age and it is recommended for pregnant and post-natal women, recovery after surgery, injury or disability or only for pleasure.
In water, there is no impact on the joints or bones. Pregnant women or the elder ones, who usually have problems with balance, have no risk of doing exercises.
I expect you to find in the world water pleasure, relaxing moments, but also a cardio workout.

Benefits of water workouts are:
  • Water is 800 times denser than air.
  • Movement under water is 14 times more difficult than on the ground.
  • Water environment is naturally relaxing.
  • Underwater complex balancing exercises
  • The water provides a safe environment and lowers the chances of sport injures.
    What you will get
    • At the end of this workshop you will learn how to execute AQUASHAPE™ classes
    • You will receive 2 DVD with routines to teach
    • You will receive 2 CD’s to use for classes
    • You will receive a workshop manual containing exercises and explanations
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9 - 10 Iunie 2018 / Bucuresti

FunctionalSHAPE™ INSTRUCTOR COURSE (workshop-module for functional training in groups and to music)

This workshop has 6 credits

Functional training for groups
This is one of fitness Scandinavia’s signature workshops. Fitness Scandinavia was one of the first education companies to offer functional training workshops and classes in Romanian in 2008. Since then functional training concept has grown to become a phenomenon where thousands are training every day. This workshop has been created by Master trainer Cristina Androne and has been carefully designed to serve a special need in the fitness industry. Functional training can be executed in the gym individually together with a personal trainer and also in the aerobics studio together with an aerobics instructor. In this workshop we will focus on functional training in the aerobics studio.
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2 - 10 Iunie 2018 / Cluj-Napoca

Personal trainer course (level 2)

This course has 12 credits

Fitness Scandinavia School invites fitness instructors to the Personal Trainer Course (Level 2), divided into 3 categories: training for sports performance; Strength and increasing fitness levels for different categories of population and business in the field of personal training.
This course is designed to enrich the knowledge of fitness trainers and offer career development opportunities.


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