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Fitness Scandinavia organizeaza cursuri de formare la nivel international. Pentru a accesa platforma dedicata Romaniei te rugam sa dai click mai jos. Multumim!

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Fitness Scandinavia offers you Internationally accredited courses within the domain of fitness. Before signing up please choose which country you are intending to participate.

Let’s get in touch if you want us to organize a course in your country! You can always Contact us

Moss Tights Masks

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17 - 18 Noiembrie 2018 / Iasi

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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23 - 25 Noiembrie 2018 / Bucuresti

YOGA PATH

This workshop has 6 credits

Yoga Path
In this workshop Pantelis will focus on the five Yoga Margas, otherwise known as the five Paths of Yoga.
We will try to discover the special and unique beauty of each and every one of them.
We'll shine a light on how CHAKRAS affect us in the emotional, physical and psychological levels and we will learn how to activate and unblock each chakra.
We will practice on the most fundamental and useful breathing techniques (Pranayama) and we will also learn more advanced breathing techniques too. A key element will be how to combine basic and advanced breathing techniques together.
Another key element in this workshop will be how to apply various breathing techniques in the physical activity of yoga. We will practice on the teaching methods of the traditional Sun Salutations, Surya namaskar A & B. We will practice on how to stretch our physical body to the limits through hip opening and through split series. We will learn how to strengthen and correctly execute handstands and inversions through Vinyasa. Through various methods we will slowly try to overcome our fear of inversions.  
Another key element in this workshop will be how to perform basic cleansing exercises (Kriyas) that purify our physical body. We will practice on the fundamental principles of meditation and Nidra Yoga.
It is important for everyone to know that the use of Bandhas (locking and controlling the energy) and the use of the hand gestures known as Mudras is a necessity and various techniques will be addressed during the workshop.  

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20 Octombrie - 11 Noiembrie 2018 / Bucuresti

Aerobics instructor course

This course has 24 credits

We want you to perform and become better as an aerobics instructor. We prepared for you a course that will challenge you and teach you how to work with groups of people to achieve their goals. The course is approved by the Ministry of Labour and Ministry of Education and it is accredited by the EREPS and Europe Active.
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