POLAR CS300

Size Colour Stock Price Buy
59 g gray Available 654 ron Buy
  • Description
  • Shipping
  • Warranty
1. At a Glance

Cycling and Cross-Training
For fitness cyclists who want to wear their training computer on the wrist or on the bike mount.
  • Measures heart rate combined with current, average and maximum speed
  • Determines daily personal heart rate target zones for optimal training
  • The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
  • Connects to your online training diary at polarpersonaltrainer.com
2. Full Features

Body measurement features
Automatic age-based target zone – bpm / %
To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm) or as a percentage (%) of your maximum heart rate. See also Manual target zone.
Average and maximum heart rate of training
Heart rate – bpm / %
Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate.
HR-based target zones with visual and audible alarm
You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
HRmax (age-based)
The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based).
HRmax (Polar Fitness test-based)
Some Polar products predict your HRmax simultaneously with the Polar Fitness Test. This predicted HRmax value is more accurate than the age-based formula (220 minus age).
HRmax (user set)
Manual target zone – bpm / %
This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm) or as a percentage of your maximum heart rate.
Polar Fitness Test
Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information.
Polar OwnCal® – calorie expenditure
Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions.
Polar OwnCode® (5kHz) – coded transmission
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.
Polar OwnZone® – personal heart rate zone
Polar OwnZone® determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment.
Training load – available via polarpersonaltrainer.com
This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets

CS cadence sensor features
Bike settings – for two bicycles
You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.
Cadence – current, average and maximum
Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.
Cadence-based target zones with visual and audible alarm
You can define your target zones for a training session based on cadence. When you are out of the preset zones, the training computer will inform you with a visual and audible alarm.

CS speed sensor features
Autostart/stop
By activating Autostart/autostop feature, the cycling computer starts and stops training recording automatically when you start or stop pedaling.
Bike settings – for two bicycles
You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.
Distance – training, lap, and total
Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.
Speed – current, average and maximum
Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor.

Data transfer
Compatible with PC via SonicLink and WebLink
Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)
polarpersonaltrainer.com compatible via SonicLink and WebLink


Polarpersonaltrainer.com features
Training analyzing
Training diary
Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary.
Training Load
This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets.
Training programs
The polarpersonaltrainer.com web service offers training programs for running, cycling, outdoor sports, and general fitness, for instance. The training program creates training targets which appear in your Diary. You can customize the program according your current fitness level.

Recording features
Totals
Totals includes your training data starting from the last reset enabling you to follow your long-term training.
Training files (with summaries) – 14
Weekly history
Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.

Training features
Automatic display scroll
Automatic display scroll enables you to alternate between displays automatically during training without a need to remove hands from handle bars. Activating automatic display scroll improves riding safety and comfort.
Graphical comparison of two values
This feature enables comparison of two values as graphs during training. For example, you can choose a graphical overview of your heart rate and altitude to see how altitude affects the intensity of your training .
HeartTouch – button-free operation of wrist unit
When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.
User configurable displays
This feature allows you to configure training computer displays to show the information that you need during your training session. Configure the displays either in the training computer or in ProTrainer 5 software.
ZonePointer
ZonePointer is a visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.

Watch features
Backlight
Date and weekday indicator
Display text in English, German, French, Spanish, and Italian
Dual time zone
Low battery indicator
Time of day (12/24h) with alarm and snooze
Training reminder
Water resistant – 50m


3. Technical specs

Weight: 59g
Battery life: 2 Years
Battery type: CR2430
Water resistance: 50m


4. What's in the box

Polar CS300
  • Polar CS300 cycling computer
  • Polar WearLink®+ transmitter
  • Polar CS speed sensor
  • Polar Universal Bike Mount
  • manual
3-5 days
2 years

Fitness Scandinavia
Partners

Register at

3 - 25 Octombrie 2020 / Bucuresti

Fitness instructor course Bucharest

This course has 24 credits

This is the course where you will be come to know every secret in the fitness industry. It will transform you into an authorized fitness instructor and you will gain the fundamentals of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional trainer-client relationship.
details
7 - 29 Noiembrie 2020 / Iasi

Fitness instructor course Iasi

This course has 24 credits

This is the course where you will be come to know every secret in the fitness industry. It will transform you into an authorized fitness instructor and you will gain the fundamentals of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional trainer-client relationship.
details
3 Octombrie 2020 - 18 Aprilie 2021 / Bucuresti

ONLINE Nutritionist course

This course has 24 credits

ONLINE Nutritionist course
Choosing the right food and opting for a healthy lifestyle has become an international trend. To cover this important branch of the fitness industry, Fitness Scandinavia School invites you to register at the Technician Nutritionist held in collaboration with some of the most respected teachers in Nutrition and gastro technique: Dr. Antoinette Cretu and Gabriela Berechet.

On completion of the course of eight months, you will be authorized as a technician Nutritionist.

details
more events