POLAR CS400

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41 g gray Available 854 ron Buy
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1. At a Glance

Advanced Cycling Training

For demanding cyclists who require more advanced training capabilities.
       
  • Measures heart rate combined with current, average and maximum speedHelps you train at the right intensity with personal sport zones
  • Allows you to prepare detailed training programs with ease
  • Comes with Polar ProTrainer 5 software for analyzing, planning, and keeping a training diary


2. Full Features


Altimeter and barometer features
Altitude, ascent and descent – meters, degrees, percentage
Altitude is measured with an atmospheric air pressure sensor. Altitude is shown as ascended and descended meters/feet and uphill/downhill steepness in percentages and grades.
Temperature
Body measurement features
Automatic age-based target zone – bpm / %
Average and maximum heart rate of each lap
Average, minimum and maximum heart rate of training
Heart rate – bpm / % / graphical trend
Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate. Heart rate can be presented also as a graphical trend on the display.
HR-based target zones with visual and audible alarm
You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
HRmax (age-based)
The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based).
HRmax (Polar Fitness test-based)
Some Polar products predict your HRmax simultaneously with the Polar Fitness Test. This predicted HRmax value is more accurate than the age-based formula (220 minus age).
HRmax (user set)
Manual target zone – bpm / %
This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm) or as a percentage of your maximum heart rate.
Polar Fitness Test
Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information.
Polar OwnCal® – calorie expenditure
Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions.
Polar OwnCode® (5kHz) – coded transmission
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.
Polar OwnZone® – personal heart rate zone
Polar OwnZone® determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment.
Polar sport zones
Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax).
Training load – available via polarpersonaltrainer.com
This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets

CS cadence sensor features
Bike settings – for two bicycles
You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.
Cadence – current, average and maximum
Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.
Cadence-based target zones with visual and audible alarm
You can define your target zones for a training session based on cadence. When you are out of the preset zones, the training computer will inform you with a visual and audible alarm.

CS speed sensor features
Autostart/stop
By activating Autostart/autostop feature, the cycling computer starts and stops training recording automatically when you start or stop pedaling.
Bike settings – for two bicycles
You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.
Distance based interval
Distance based recovery measurement
Distance – training, lap, and total
Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.
Incline Measurement
Incline measurement tells you the uphill or downhill inclination in numerical form, helping you to adjust cycling effort accordingly. The feature shows you the uphill/downhill steepness in percentages and grades.
Speed – current, average and maximum
Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor.

Data transfer
Compatible with Polar ProTrainer 5 software via IrDA USB Adapter
Compatible with polarpersonaltrainer.com via IrDA USB Adapter

Polar ProTrainer 5 features
Advanced training analyzing
Reports
Training computer settings
Training diary


Polarpersonaltrainer.com features
Advanced training analyzing
Training Diary
Training Load
Training programs


Recording features
Adjustable recording rate – 1s, 5s, 15s, 60s
The samples of your heart rate, speed, cycling cadence, power and altitude are stored either in 1, 5, 15 or 60 second intervals. A longer interval gives you more recording time, while a shorter interval allows you to record more detailed data. A shorter recording rate uses the memory of the training computer up more rapidly, but enables more accurate data analysis using Polar software.
Totals
Totals includes your training data starting from the last reset enabling you to follow your long-term training.
Training files (with summaries) – 99
Weekly history
Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.

Training features
Automatic display scroll
Automatic display scroll enables you to alternate between displays automatically during training without a need to remove hands from handle bars. Activating automatic display scroll improves riding safety and comfort.
Automatic lap recording
With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi.
Display zoom
Display zoom feature allows you to zoom in information on the display during training.
Graphical comparison of two values
This feature enables comparison of two values as graphs during training. For example, you can choose a graphical overview of your heart rate and altitude to see how altitude affects the intensity of your training .
Graphical target zone indicator
This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.
Interval trainer guided workouts – heart rate / pace / distance
Create interval guided workouts based on time, heart rate, speed/pace or distance guidance with up to three linked timers or distances and up to three target zones.
Number of laps – 99
User configurable displays
This feature allows you to configure training computer displays to show the information that you need during your training session. Configure the displays either in the training computer or in ProTrainer 5 software.
ZoneLock
ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone.
ZonePointer
ZonePointer is a visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.

Watch features
Date and weekday indicator
Display text in English, German, French, Spanish, and Italian
KeyLock
By activating KeyLock, training computer buttons are locked, and accidental presses do not cause problems, for instance, during training.
Reminders
You can set reminders to alarm you of different tasks or training sessions, for instance, reminding you to drink during a training session.
Time of day (12/24h) with alarm and snooze
Training reminder
User replaceable battery
Water resistant – splash proof



3. Technical specs

Weight: 41g
Battery life: 1 Year
Battery type: CR2354
Water resistance: water resistant


4. What's in the box

Polar CS400
       
  • Polar CS400 cycling computer
  • Polar WearLink®+ transmitter
  • Polar CS speed sensor
  • Polar Twist Lock Bike Mount
  • Polar ProTrainer 5 software CD
  • manual
3-5 days
2 years

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