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Fitness Scandinavia offers you Internationally accredited courses within the domain of fitness. Before signing up please choose which country you are intending to participate.

Let’s get in touch if you want us to organize a course in your country! You can always Contact us

POLAR FT4

Size Colour Stock Price Buy
29 g brown Available 350 ron Buy
33 g silver Available 350 ron Buy
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1. At a glance

Fitness Improvement
       
  • For those who want basic heart rate-based features to keep their fitness training simple.
  • Shows when you’re improving fitness based on your heart rate
  • Displays calories burned
  • Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk
2. Full features

Body measurement features
Automatic age-based target zone – bpm / %
To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm) or as a percentage (%) of your maximum heart rate. See also Manual target zone.
Average and maximum heart rate of training
Heart rate – bpm / %
Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate.
HR-based target zones with visual and audible alarm
You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
HRmax (user set)
Manual target zone – bpm / %
This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm) or as a percentage of your maximum heart rate.
Polar OwnCal® – calorie expenditure
Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions.
Polar OwnCode® (5kHz) – coded transmission
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.

Recording features
Totals
Totals includes your training data starting from the last reset enabling you to follow your long-term training.
Training files (with summaries) – 10

Training features
Graphical target zone indicator
This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.
HeartTouch – button-free operation of wrist unit
When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.

Watch features
Backlight
Date and weekday indicator
Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian
Dual time zone
KeyLock
By activating KeyLock, training computer buttons are locked, and accidental presses do not cause problems, for instance, during training.
Low battery indicator
Time of day (12/24h) with alarm and snooze
User replaceable battery
Water resistant – 30m


3.Technical specs


Weight: 29g / 33g
Battery life: 1 Year
Battery type: CR1632
Water resistance: 30m


4.What's in the box
Polar FT4
Polar FT4 training computer
Polar WearLink®+ transmitter
FT4 Getting Started Guide
3-5 days
2 years

Fitness Scandinavia
Partners

Register at

17 Noiembrie 2018 - 16 Iunie 2019 / Cluj-Napoca

Nutritionist course CLUJ

This course has 24 credits

Choosing the right food and opting for a healthy lifestyle has become an international trend. To cover this important branch of the fitness industry, Fitness Scandinavia School invites you to register at the Technician Nutritionist held in collaboration with some of the most respected teachers in Nutrition and gastro technique: Dr. Antoinette Cretu and Gabriela Berechet.

On completion of the course of eight months, you will be authorized as a technician Nutritionist.
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24 - 25 Noiembrie 2018 / Bucuresti

Fight-Klub (Bag-Box & Khai-bo) double workshop

This workshop has 6 credits

ADRIAN BOROZAN

Adrian is one of the most popular instructor from Romania and he is known by the record number of participants from his classes. He teaches explosive Khai Bo and Bag Box classes at two well-known clubs in Romania (Moving and 168 Sport Station), where the clients need to book a place to his class a week before.
Adrian has always been the right hand of Troy Dureh, the founder of this concept, being trained by him. He attended numerous trainings in England, where he obtained trainer certification for Bag Box & Khai Bo. Adi impressed Troy so much, that he received work offers in England. He presented on the big stages all over Romania’s Conventions, where he gathered many souls willing to move and “starved” by the energy from his classes.
We are honored to have him as a Master Trainer in Fitness Scandinavia School and we highly recommend to take advantage of a chance to train next to one of the best instructors in Romania, in a double workshop (Bag Box & Khai Bo), held in Romanian.
This is the first Bag Box & Khai Bo course with Adrian Borozan, with an international recognition in Fight Club concept. Don’t miss the chance of learning one of the most popular concepts!
Adrian also has in Romania numerous studies in Martial Arts (international training internships), he has a degree in Kinetotherapy, specializations in indoor cycling and last but not least, he can be proud with 1st and 2nd places in Karate Sport Competitions and National Karate Championships.

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