POLAR FT4

Size Colour Stock Price Buy
29 g brown Available 350 ron Buy
33 g silver Available 350 ron Buy
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1. At a glance

Fitness Improvement
       
  • For those who want basic heart rate-based features to keep their fitness training simple.
  • Shows when you’re improving fitness based on your heart rate
  • Displays calories burned
  • Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk
2. Full features

Body measurement features
Automatic age-based target zone – bpm / %
To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm) or as a percentage (%) of your maximum heart rate. See also Manual target zone.
Average and maximum heart rate of training
Heart rate – bpm / %
Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate.
HR-based target zones with visual and audible alarm
You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
HRmax (user set)
Manual target zone – bpm / %
This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm) or as a percentage of your maximum heart rate.
Polar OwnCal® – calorie expenditure
Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions.
Polar OwnCode® (5kHz) – coded transmission
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.

Recording features
Totals
Totals includes your training data starting from the last reset enabling you to follow your long-term training.
Training files (with summaries) – 10

Training features
Graphical target zone indicator
This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.
HeartTouch – button-free operation of wrist unit
When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.

Watch features
Backlight
Date and weekday indicator
Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian
Dual time zone
KeyLock
By activating KeyLock, training computer buttons are locked, and accidental presses do not cause problems, for instance, during training.
Low battery indicator
Time of day (12/24h) with alarm and snooze
User replaceable battery
Water resistant – 30m


3.Technical specs


Weight: 29g / 33g
Battery life: 1 Year
Battery type: CR1632
Water resistance: 30m


4.What's in the box
Polar FT4
Polar FT4 training computer
Polar WearLink®+ transmitter
FT4 Getting Started Guide
3-5 days
2 years

Fitness Scandinavia
Partners

Register at

22 - 23 Mai 2021 / Bucuresti

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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15 Mai - 6 Iunie 2021 / Sibiu

Fitness instructor course Sibiu

This course has 24 credits

We invite you to a course where we will present the secrets of an entire industry. Besides your training as authorized Fitness instructor, you will acquire fundamental knowledge in the field of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional relationship between trainer and client.
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5 Martie - 26 August 2021 / Bucuresti

200 hours TTC (Yoga Alliance accredited) by the Indian Yoga Academy™ (RYS) Bucuresti

This course has 24 credits

The Indian yoga academy specializes in all things that are related to yoga and in particular yoga education. The foundations of the Indian yoga academy are based in the genuine need to deliver authentic yoga practice to the western part of the world in a way that well-tailored and understandable this part of the world.
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