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130x100 CM BLACK/ GREY Available 400 ron Buy
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Procedos is a functional training system which can be combined with almost any training tool that you want.

The Procedos platform serves as a foundation for movement variables.

This includes length, width and angles. Since every functional movement has an angle, vertical and horizontal displacement we want to mimic those variables.

In Romania, through, Fitness Scandinavia School, you can benefit from a substantial discount when purchasing a package of two or three.
1-2 DAYS

Fitness Scandinavia

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24 - 25 Martie 2018 / Bucuresti

Food supplements influence on sports yield and on health condition

This workshop has 6 credits

The human body has genetic and environmental influence and, as a consequence, the type of constitution is both considered genotype and phenotype. In professional sport, energy consumption causes the body to be deprived of other nutrients and micro-nutrients, so, in different situations, the additional intake is imperative to preserve the long-term health of the athlete. Sports yield is directly proportional to the body's nutritional status, that`s why the quality of dietary supplements makes the difference. When it comes about performance in sport, it is not necessarily called Athlete of High Performance only the Champion or the  Olympian that we know from competition,  so we are addressing to all persons who are exercising systematized parameters that are requiring a default recovery program (training in halls sports, individual and / or group staff training, etc).
Starting from main goals of post-exercise recovery, the regime of supplements for athletes must bring many benefits and optimally influence the recovery, with very few negative effects on the body.
It is very important that a Technician Nutritionist to update the information constantly in the field, because the market is full of offers which are more or less attractive in the sphere of sports supplements and it is desirable to make the best, safe and healthy recommendations.
8 - 9 Septembrie 2018 / Timisoara

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits


Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
20 Octombrie - 11 Noiembrie 2018 / Brasov

Fitness instructor course

This course has 24 credits

We invite you to a course where we will present the secrets of an entire industry. Besides your training as authorized Fitness instructor, you will acquire fundamental knowledge in the field of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional relationship between trainer and client.
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