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MEDICINE BALL WITH HANDLES Kg. 9

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Fitness Scandinavia
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7 - 8 Septembrie 2019 / Timisoara

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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26 Octombrie 2019 / Bucuresti

FIGHT KLUB SUPER SATURDAY

This workshop has 1 credits

FIGHT KLUB SUPER SATURDAY (26 October 2019)
Join us on a super Saturday exclusively with FIGHT KLUB. FIGHT KLUB is created by international master trainer Troy Dureh and is the biggest and hottest program in the UK.  There is no other combat group training program anywhere that can create such an electrifying energy. FIGHT KLUB is probably the most training effective program on the market and if you haven’t had the chance to participate then this is the perfect opportunity for you to do so.
On super Saturday you will have the wonderful opportunity to train with 4 of the most amazing FIGHT KLUB trainers in Romania. You probably already know who they are but if you don’t her they are by name:
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21 Septembrie - 13 Octombrie 2019 / Cluj-Napoca

Fitness instructor course Cluj

This course has 24 credits

We invite you to a course where we will present the secrets of an entire industry. Besides your training as authorized Fitness instructor, you will acquire fundamental knowledge in the field of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional relationship between trainer and client.
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