HERE YOU CAN DO MORE THAN YOU WERE READY FOR!

WELCOME TO FITNESS SCANDINAVIA.

about us

WHEN THEORY MEETS PRACTICE.

EXPERIMENT SOMETHING TOTALLY NEW!

programs

HERE THE SKY IS NOT THE LIMIT AT ALL!

MEET OUR INSTRUCTORS.

instructors

FITNESS SCANDINAVIA FITNESS ACADEMY

RAISING PERFORMANCE SINCE 2009

The company was founded in 2009 and, within one year, it had already been positioned as one of the leading fitness education companies in Romania. In the first year of business alone we had over 600 instructors and fitness enthusiasts enrolled in our classes. Today we take pride in our consolidated team, in our over 6,000 clients, in being the organizers of the biggest annual fitness convention in Romania, and having our own line of concepts and training programs.

Fitness Scandinavia offers various services for fitness enthusiasts, both professionals and amateurs. Our portfolio rages from fitness education for professionals, special concept workshops, conventions, congresses, fitness camps and more. One of the company’s founders comes from Norway, that is why the great standards reached by the Scandinavian fitness industry inspires us and guides us in our activity.

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Events Calendar

24 - 25 June 2017 / Bucharest

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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24 June - 16 July 2017 / Bucharest

Aerobics instructor course

This course has 24 credits

If you love to work with people and to work in groups, then this is the course for you. Our aerobics education is approved and accredited by the Romanian ministry of education. It is also approved by the European Fitness Association (EFA).

After successfully completing this education you will become an authorized group-training instructor who is licensed to guide people in the wonderful ways of health and fitness.  This course authorizes you to teach and conduct group fitness classes in a healthy and professional environment.  
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9 - 10 September 2017 / Timisoara

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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Recent articles

Idei pentru a construi o imagine de Expert in Fitness

Tuesday, 30 May 2017

1 comentarii

This article is available only in Romanian version
Trebuie sa recunoastem ca PRIMA IMPRESIE conteaza cel mai mult. Asa ca de aici pornim.
Din moment ce suntem ”judecati” dupa cum abordam situatia la prima impresie, atunci hai sa facem ca prima impresie sa fie consistenta . Sa fiu sincer, de cate ori descoper un nou potential expert prima impresie este si cea reala. Experienta face ca eu sa fiu flexibil si pentru alte impresii ulterioare insa nu toti au rabdare si odata ce te ”stampileaza„ acolo vei ramane pentru ei.

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Cand este recomandat adolescentilor sa devina membrii la o sala de fitness si de ce?

Thursday, 18 May 2017

0 comentarii

This article is available only in Romanian version
Perioada adolescentei este una in care corpul se dezvolta si isi stabileste niste parametri de functionare. Din acest motiv, acesta este momentul cel mai potrivit sa ii oferim tot ce e mai bun, sa facem cele mai sanatoase alegeri pentru el, atat in ceea ce priveste introducerea unui program sportiv cat si a alimentatiei pe care i-o oferim. Dar este oare sanatos ca un adolescent sa faca sala?
Am tot citit intrebarea asta: de la ce varsta pot face sala? Nu mai cresc in inaltime daca ma apuc de fitness? Sa incercam sa vedem cam cum sta treaba cu sportul in adolescenta.
Asa cu era de asteptat, adolescentii au puterea, dar si nevoia de a urma un anumit tip de antrenamete. Da, pot face antrenamente de rezistenta fizica, dar si de dezvoltare musculara, insa accentul este bine sa fie pus pe dezvoltarea coordonarii, agilitatii, chiar si a fortei.

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Programele speciale de antrenament pe durata limitata: beneficii si detalii

Thursday, 11 May 2017

0 comentarii

This article is available only in Romanian version
Cei mai multi dintre noi se feresc de provocari si de necunoscut, de lupta cu limitele noastre. Totusi ne dam seama ca setarea unor obiective dificil de atins poate reprezenta o forma de autodezvoltare si de crestere a increderii in sine la cote nebanuite. Acelasi lucru se poate spune si atunci cand ne dorim sa facem o schimbare pentru sanatatea si corpul nostru. Cand vine vorba de atingerea unor rezultate rapid si eficient, provocarile de schimbare corporala sunt cel mai bun angajament pe care ni-l putem lua.
Daca ai mai citit cate ceva despre fitness probabil ca te-ai intalnit cu conceptul renumit de „body transformation challenge” sau orice fel de fitness challenge. O astfel de provocare presupune setarea unei perioade finite in care te dedici atingerii unor rezultate, respectand un anumit plan alimentar si un program de antrenament.

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AUTHORIZATIONS AND MEMBERSHIP

WE EDUCATE INSTRUCTORS AND TRAINERS, OFFERING INTERNATIONAL CERTIFIED QUALIFICATION.

Fitness Scandinavia is certified by and member of the following organizations:

  • - Europe Active
  • - Ministry of Education and Ministry of Labor
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