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FITNESS SCANDINAVIA

in numbers

360

COURSES ORGANIZED

9504

GRADUATES

283

GYMS WE WORK WITH

12

CITIES WE ACTIVATE IN

FITNESS SCANDINAVIA FITNESS ACADEMY

RAISING PERFORMANCE SINCE 2009

Our brand came into being in 2009 and after the first year has become one of the top fitness education companies in Romania. 600 trainers and sports enthusiasts joined our program only in the first few years. Today we pride ourselves with a solid team, over 6000 clients, the biggest annual fitness convention in Romania, a yoga festival and our own brand of training concepts.

Fitness Scandinavia provides services for fitness enthusiasts, professionals and amateurs alike. Our portfolio is comprised of professional fitness education, workshops on new and effective fitness concepts, conventions, congresses, fitness camps and many more.

Because one of the company founders is from Norway we are constantly inspired by the level of excellence achieved in the fitness industry in Scandinavia, that mentality will keep shaping and guiding our activity pursuits.

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Events Calendar

25 - 26 Mai 2019 / Bucuresti

Foam-roll stretch & release workshop

This workshop has 6 credits

The most overlooked component of injury prevention and fast progress is soft-tissue quality. Prep your muscles for a workout, treat day-to-day stiffness and loosen things up. Foam Roll Release classes are a great way to learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching.  Myofascial release foam roll classes are based on the fact that loosening up the connective tissues increases muscle flexibility, in addition to reducing pain. The cylinder-shaped foam rollers are made of varying densities, which can be used to vary the pressure applied. In foam rolling classes, you will learn a variety of different ways to use the foam roller,  foam roll classes are also great for the hamstrings, neck, lats, quadriceps, trapezius, and other areas of the body. In addition to being used for myofascial release , foam rollers can also be used for stability exercises. This involves using the roller as a platform for exercises that require core strength, such as squats. When practiced on a regular basis,  can also help reduce the risk of muscular injuries, help improve posture, and the overall well-being of muscles and joints. The classes are also beneficial before and after weight training, cardio exercises, or other types of workouts.

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25 Mai - 15 Decembrie 2019 / Iasi

Nutritionist course Iasi

This course has 24 credits

Fitness Scandinavia’s nutrition course (technician nutritionist) is one of the most cutting in the market.it is based on the lasts research in the very wide and interesting domain.   This course has been designed to serve an increasing demand of professional nutritionist. Needless to say that acquiring the fitness Scandinavia’s license of a nutritionist will propel you to the forefront of an industry which has a very bright future.    
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25 Mai - 15 Decembrie 2019 / Timisoara

Nutritionist course Timisoara

This course has 24 credits

Fitness Scandinavia’s nutrition course (technician nutritionist) is one of the most cutting in the market.it is based on the lasts research in the very wide and interesting domain.   This course has been designed to serve an increasing demand of professional nutritionist. Needless to say that acquiring the fitness Scandinavia’s license of a nutritionist will propel you to the forefront of an industry which has a very bright future.    
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Latest articles

Alimente permise si alimente interzise in boala ficatului gras

Tuesday, 21 May 2019

0 comentarii

This article is available only in Romanian version.

Steatoza hepatica, sau ficatul gras, este o afectiune cauzata de depunerile de grasime la nivelul acestui organ. Boala poate fi tinuta sub control cu o alimentatie adaptata acestei afectiuni, intrucat in cel mai sever caz, aceasta poate duce la ciroza.
Persoana care a primit diagnosticul de steatoza hepatica non-alcoolica trebuie sa faca tot posibilul pentru a reduce cantitatea de grasimi de la nivelul ficatului.
Partea proasta este ca nu exista un tratament medicamentos pentru ficatul gras insa vestea buna este ca aceasta boala nu este ireversibila. Prin adoptarea unui stil de viata sanatos, a unei diete adecvate si prin practicarea unui sport in mod regulat, depozitele de grasime de la nivelul ficatului pot fi eliminate in cele din urma.

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Exercitii care combat durerile lombare

Friday, 17 May 2019

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This article is available only in Romanian version.

Durerile lombare, mai ales daca sunt cronice, pot afecta serios calitatea vietii celui care are de-a face cu acestea. Desi viata sedentara reprezinta de multe ori cauza durerilor de spate de orice fel, uneori si antrenamentele sportive sau exercitiile executate gresit pot fi cauza acestora. Cu toate acestea, exista si o serie de exercitii mai usoare, care nu pun tensiune pe muschi si articulatii care pot combate, dar si preveni durerile lombare. Am discutat deja despre exercitiile pentru zona cervicala (https://www.fitness-scandinavia.ro/blog-post/exercitii-pentru-combaterea-durerilor-din-zona-cervicala ) asa ca astazi propun sa vedem impreuna care sunt exercitiile fizice cele mai potrivite impotriva durerilor lombare.

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Dieta mediteraneana – de ce este cea mai buna dieta si ce include planul alimentar?

Monday, 06 May 2019

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This article is available only in Romanian version.

Am ajuns deja in anul 2019 si cu siguranta putem decreta ca vremurile in care ne puneam increderea in curele de slabire minune sunt de mult apuse. Cu toate astea, exista si anumite planuri alimentare pe care le-am inscris in categoria dietelor, insa care aduc reale beneficii sanatatii noastre generale. Printre ele, se numara si dieta mediteraneana despre care vom vorbi astazi

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AUTHORIZATIONS AND MEMBERSHIP

WE TEACH INSTRUCTORS AND TRAINERS, OFFERING THEM INTERNATIONAL QUALIFICATIONS.

Fitness Scandinavia is an authorized member of the following organizations:

  • - Europe Active
  • - Ministry of Education and Ministry of Labor
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Testimoniale

What were your expectations from the Nutritionist Technician course?
My main expectation was to get to know how our body works from a nutritional point of view. Since I am a physician and I have learned a lot of physiology and pathophysiology, in putting knowledge into practice I had shortcomings. I was and I am very interested in obesity, I wanted to understand why we were fattening and how we can lose weight .. how to express it more formally: how to calculate the calorie requirement, how to make a food plan ...?
Especially since I am a physician, I understand the diseases, I know the classes of drugs they treat, but the fact that I can think of the importance of nutrition in different pathologies and that I have learned to prepare food plan on different diseases is a real gain.

What was special?
It seemed to me that we met very serious and dedicated people, who managed to gather us and lead us all at the same level of understanding and knowledge. The fact that the atmosphere was relaxed and friendly, gave us the opportunity to ask what we wanted, regardless of the level of question or knowledge. I think that this gives the course a distinct and rarely encountered aspect. Personal questions, simple, banal, are just those points that can help us overcome certain blockage points in our knowledge.

How do you feel, now that you\\\'re done?
Now, after finishing the course, I am on the one hand proud of me; that there are many things that I understand and know, but on the other hand I am in a jungle, in the jungle of nutrition information, which constantly provokes me to seek and study more. I feel like a dry sponge that craves for knowledge and understanding.

What has changed in your life and your vision?
Beyond being able to calculate calories, I see more and more how healthy eating is important. I want to teach others about this, what is healthy food ..., understanding a label ...., selecting the information that overwhelms us from all directions ... and why not, learn to live beautiful?!
We all deserve it.
Kovacs Eniko - anesteziologist, doctor specialist la spitalul pediatric Cluj Napoca
What did you expect from our fitness course?
I enrolled in this course to develop my fitness skills, the information I held was not enough.

What was special?
In the course we had the best tutors to make us realize that the most important thing is communication and to teach us the means we need to transfer our knowledge further, no matter what field we are working on. For me, this information was very helpful, helping me in the daily conversations I have with the clients of the complex, now able to give them personalized advice and guidance.

Why did you choose Fitness Scandinavia?
I chose Scandinavia Fitness because of the information I have received from several sources, it is the most developed fitness school and it meets all my needs and needs.

How did your life change after the course?
Besides having learned and experimented with new exercises for all muscle groups, we also learned elements of anatomy, nutrition, biomechanics and posture.
Tasar Ahmet - (manager Sky Center Ploiesti)
What did you expect from your fitness course?
I started this course because I wanted to be able to accumulate new and quality information in my development in this industry. Thanks to coaches Laurentiu Cical and Octavian Aldea! They explained to me what was truly essential.

What was special?
From the very first day I felt the professionalism of the school, the Master Trainers team. I worked, listened and learned with pleasure, for me these were special moments.

Why did you choose Fitness Scandinavia?
About the quality of the courses and the team I heard from a good friend and former teammate. I choose this school without a doubt.

How did your life change after the course?
Now I\\\\\\\\\\\\\\\'m working in the field and I feel like I\\\\\\\\\\\\\\\'m where I must be. I changed for the better, I grew professionally.
Dogaru Vlad Alexandru - CSM Ploiesti