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Fitness Scandinavia offers you Internationally accredited courses within the domain of fitness. Before signing up please choose which country you are intending to participate.

Let’s get in touch if you want us to organize a course in your country! You can always Contact us

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Fitness Scandinavia offers you courses certified by the Ministery of Education

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FITNESS SCANDINAVIA

in numbers

332

COURSES ORGANIZED

8725

GRADUATES

279

GYMS WE WORK WITH

12

CITIES WE ACTIVATE IN

FITNESS SCANDINAVIA FITNESS ACADEMY

RAISING PERFORMANCE SINCE 2009

Our brand came into being in 2009 and after the first year has become one of the top fitness education companies in Romania. 600 trainers and sports enthusiasts joined our program only in the first few years. Today we pride ourselves with a solid team, over 6000 clients, the biggest annual fitness convention in Romania, a yoga festival and our own brand of training concepts.

Fitness Scandinavia provides services for fitness enthusiasts, professionals and amateurs alike. Our portfolio is comprised of professional fitness education, workshops on new and effective fitness concepts, conventions, congresses, fitness camps and many more.

Because one of the company founders is from Norway we are constantly inspired by the level of excellence achieved in the fitness industry in Scandinavia, that mentality will keep shaping and guiding our activity pursuits.

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Events Calendar

23 - 25 Noiembrie 2018 / Bucuresti

YOGA PATH

This workshop has 6 credits

Yoga Path
In this workshop Pantelis will focus on the five Yoga Margas, otherwise known as the five Paths of Yoga.
We will try to discover the special and unique beauty of each and every one of them.
We'll shine a light on how CHAKRAS affect us in the emotional, physical and psychological levels and we will learn how to activate and unblock each chakra.
We will practice on the most fundamental and useful breathing techniques (Pranayama) and we will also learn more advanced breathing techniques too. A key element will be how to combine basic and advanced breathing techniques together.
Another key element in this workshop will be how to apply various breathing techniques in the physical activity of yoga. We will practice on the teaching methods of the traditional Sun Salutations, Surya namaskar A & B. We will practice on how to stretch our physical body to the limits through hip opening and through split series. We will learn how to strengthen and correctly execute handstands and inversions through Vinyasa. Through various methods we will slowly try to overcome our fear of inversions.  
Another key element in this workshop will be how to perform basic cleansing exercises (Kriyas) that purify our physical body. We will practice on the fundamental principles of meditation and Nidra Yoga.
It is important for everyone to know that the use of Bandhas (locking and controlling the energy) and the use of the hand gestures known as Mudras is a necessity and various techniques will be addressed during the workshop.  

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24 - 25 Noiembrie 2018 / Bucuresti

Fight-Klub (Bag-Box & Khai-bo) double workshop

This workshop has 6 credits

ADRIAN BOROZAN

Adrian is one of the most popular instructor from Romania and he is known by the record number of participants from his classes. He teaches explosive Khai Bo and Bag Box classes at two well-known clubs in Romania (Moving and 168 Sport Station), where the clients need to book a place to his class a week before.
Adrian has always been the right hand of Troy Dureh, the founder of this concept, being trained by him. He attended numerous trainings in England, where he obtained trainer certification for Bag Box & Khai Bo. Adi impressed Troy so much, that he received work offers in England. He presented on the big stages all over Romania’s Conventions, where he gathered many souls willing to move and “starved” by the energy from his classes.
We are honored to have him as a Master Trainer in Fitness Scandinavia School and we highly recommend to take advantage of a chance to train next to one of the best instructors in Romania, in a double workshop (Bag Box & Khai Bo), held in Romanian.
This is the first Bag Box & Khai Bo course with Adrian Borozan, with an international recognition in Fight Club concept. Don’t miss the chance of learning one of the most popular concepts!
Adrian also has in Romania numerous studies in Martial Arts (international training internships), he has a degree in Kinetotherapy, specializations in indoor cycling and last but not least, he can be proud with 1st and 2nd places in Karate Sport Competitions and National Karate Championships.

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24 Noiembrie 2018 - 7 Iulie 2019 / Bucuresti

Nutritionist course

This course has 24 credits

Fitness Scandinavia’s nutrition course (technician nutritionist) is one of the most cutting in the market.it is based on the lasts research in the very wide and interesting domain.   This course has been designed to serve an increasing demand of professional nutritionist. Needless to say that acquiring the fitness Scandinavia’s license of a nutritionist will propel you to the forefront of an industry which has a very bright future.    
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Latest articles

Care sunt cele mai importante beneficii ale vitaminei D?

Thursday, 11 October 2018

0 comentarii

This article is available only in Romanian version
Vitamina D, cunoscuta si ca „vitamina soarelui”, datorita faptului ca organismul nostru o produce atunci cand ne expunem la razele solare, este un element esential care consider ca nu primeste suficienta atentie. Pe langa sustinerea absorbtiei de calciu si fosfor (la care atat de multa lume apeleaza fara sa se intrebe daca are vreun efect de unul singur) si intarirea sistemului osos, se pare ca mai are printre beneficii si scaderea riscului de diabet, probleme de inima, cancer sau dementa. Sa „luminam” putin situatia si sa vedem impreuna de ce este atat de necesar acest nutrient.

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Fructele care ingrasa. Mancatul seara. Dietel low carb. Miturile care ne afecteaza sanatatea si silueta

Thursday, 13 September 2018

0 comentarii

This article is available only in Romanian version.
Mancatul seara ma ingrasa? Fructele ingrasa? Dieta low-carb este metoda sigura de slabire? Or fi toate aceste idei numai mituri sau ar trebui sa devina litera de lege atunci cand avem grija de silueta si sanatate? Desi ar trebui sa stim pana in acest moment ca nu exista un set de reguli care sa guverneze buna functionare a organismului nostru si alimentatia si sportul trebuie adaptate nevoilor personale, exista cateva idei esentiale care pot fi tratate ca reguli de baza in nutritie si fitness. Pe de alta parte, insa, exisa si cateva idei preconcepute si „la moda” pe care ar trebui sa le „demascam”ca ceea ce sunt: mituri!

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Cate fructe pot manca fara a ma ingrasa?

Thursday, 30 August 2018

1 comentarii

This article is available only in Romanian version
Avand in vedere ca este sezonul cald, majoritatea incepem in mod natural sa simtim „chemarea” coloratelor si delicioaselor fructe. Daca in anii anteriori citeam despre dieta cu pepene sau curele de detoxifiere cu sucuri de fructe (https://www.fitness-scandinavia.ro/blog-post/la-ce-ajuta-o-cura-de-detoxifiere-si-cat-pot-sa-slabesc), am observat ca dezbaterea se indreapta mai mult spre cat de bine este mancam fructe cand vrem sa slabim. Prin urmare,astazi raspundem la intrebarea: fructele ingrasa sau sunt foarte bune la dieta?

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AUTHORIZATIONS AND MEMBERSHIP

WE TEACH INSTRUCTORS AND TRAINERS, OFFERING THEM INTERNATIONAL QUALIFICATIONS.

Fitness Scandinavia is an authorized member of the following organizations:

  • - Europe Active
  • - Ministry of Education and Ministry of Labor
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Testimoniale

What were your expectations from the Nutritionist Technician course?
My main expectation was to get to know how our body works from a nutritional point of view. Since I am a physician and I have learned a lot of physiology and pathophysiology, in putting knowledge into practice I had shortcomings. I was and I am very interested in obesity, I wanted to understand why we were fattening and how we can lose weight .. how to express it more formally: how to calculate the calorie requirement, how to make a food plan ...?
Especially since I am a physician, I understand the diseases, I know the classes of drugs they treat, but the fact that I can think of the importance of nutrition in different pathologies and that I have learned to prepare food plan on different diseases is a real gain.

What was special?
It seemed to me that we met very serious and dedicated people, who managed to gather us and lead us all at the same level of understanding and knowledge. The fact that the atmosphere was relaxed and friendly, gave us the opportunity to ask what we wanted, regardless of the level of question or knowledge. I think that this gives the course a distinct and rarely encountered aspect. Personal questions, simple, banal, are just those points that can help us overcome certain blockage points in our knowledge.

How do you feel, now that you\\\'re done?
Now, after finishing the course, I am on the one hand proud of me; that there are many things that I understand and know, but on the other hand I am in a jungle, in the jungle of nutrition information, which constantly provokes me to seek and study more. I feel like a dry sponge that craves for knowledge and understanding.

What has changed in your life and your vision?
Beyond being able to calculate calories, I see more and more how healthy eating is important. I want to teach others about this, what is healthy food ..., understanding a label ...., selecting the information that overwhelms us from all directions ... and why not, learn to live beautiful?!
We all deserve it.
Kovacs Eniko - anesteziologist, doctor specialist la spitalul pediatric Cluj Napoca
What did you expect from our fitness course?
I enrolled in this course to develop my fitness skills, the information I held was not enough.

What was special?
In the course we had the best tutors to make us realize that the most important thing is communication and to teach us the means we need to transfer our knowledge further, no matter what field we are working on. For me, this information was very helpful, helping me in the daily conversations I have with the clients of the complex, now able to give them personalized advice and guidance.

Why did you choose Fitness Scandinavia?
I chose Scandinavia Fitness because of the information I have received from several sources, it is the most developed fitness school and it meets all my needs and needs.

How did your life change after the course?
Besides having learned and experimented with new exercises for all muscle groups, we also learned elements of anatomy, nutrition, biomechanics and posture.
Tasar Ahmet - (manager Sky Center Ploiesti)
What did you expect from your fitness course?
I started this course because I wanted to be able to accumulate new and quality information in my development in this industry. Thanks to coaches Laurentiu Cical and Octavian Aldea! They explained to me what was truly essential.

What was special?
From the very first day I felt the professionalism of the school, the Master Trainers team. I worked, listened and learned with pleasure, for me these were special moments.

Why did you choose Fitness Scandinavia?
About the quality of the courses and the team I heard from a good friend and former teammate. I choose this school without a doubt.

How did your life change after the course?
Now I\\\\\\\\\\\\\\\'m working in the field and I feel like I\\\\\\\\\\\\\\\'m where I must be. I changed for the better, I grew professionally.
Dogaru Vlad Alexandru - CSM Ploiesti