Personal Trainer Course (Level 2)

This course has 12 credits

OK

24 Iulie - 8 August 2021 Timisoara

1900 RON

Details

School Fitness Scandinavia invites fitness instructors at Personal Trainer Course (Level 2) divided into 3 categories: training for sports performance; Strength and increse fitness level for different categories of population and business in the field of personal training.
This course is designed to enrich their knowledge of fitness trainers and offer career development opportunities.
You will find detailed below some useful information for the 3 types of category during the course of Personal Trainer Level 2, objectives and expected outcomes.

Training for sports performance:

Continuing education course for training for athletic performance and endurance tests provide detailed exercise progressions that you will achieve maximum athletic potential. While you improve each progression you will be prepared to get better in stability and balance, reaction time, strength and power of the core community.

Course objectives for Category: training for sports performance:
1. Develop skills to assess functional resistance training athletes and creating a proper order: increasing the potential for muscle growth (Body Building), improving the physical condition of athletes to have remarkable results in competitions and achieve their maximum potential.
2. Learning to use functional training techniques to help athletes become stronger and faster, develop movement skills, posture and body explosive power, features essential for competitive sports.
3. The assimilation of knowledge needed to create balanced programs: hips and biceps femoris; the resistance of the upper body plyometric training and strength and prevent injury.

Results of course:
1. You'll know how to use progressions to develop core's strength, upper body and lower body, as tremendously improves a stability, balance, reaction time and endurance and core strength's for athletes,  you will train and know how to apply effective sports programs and analyze the requirements of a specific sport.
2. You know how to add functionality in your programs.

Strength and increasing fitness level for different categories of population:

This course provides general knowledge for trainer to increase endurance and strength of various categories of population, such as people age 3, pregnant women, children. These guidelines include teaching strategies and methods of training, detailed instructions for functional training, modifications to suit the needs of each client, alternative exercises using body weight and elastic bands, progression and evaluations.
In this course you will learn how to recognize an individual's needs and be able to communicate effectively with them and motivate them to help them achieve their goals. Instructors will learn how to set short and long term goals. The course also provides advanced knowledge on various topics Creating programs for instructors to develop in a safe and effective programming exercise. It includes topics such as: balance / symmetry muscles, mobility exercises, progressions, periodization, individual variability, motivational factors and more.

Course objectives for Category: Strength and increase fitness level  for various categories of the population:
1. Assimilation knowledge necessary in training methods for pregnant women.
2. Learning techniques to reduce the risk of diseases including arthritis symptoms, diabetes and osteoporosis for people age 3rd.
3. Learning training methods for children and specific programs designed for different categories of population.

Results of course:
1. You will gain knowledge of current health condition assessment of your customers and their level of fitness.
2. You will be able to create and schedule workouts for different categories of population.
3. You know the principles of resistance and increase fitness levels for different categories of population.

In the personal training business:
The instructor course will provide general knowledge and will help to find a niche in the fitness industry, that will help to transform an idea into a successful business which makes profit.

The objective of the course and outcome of the category: personal training business
In this course you will know how to manage and grow a business in the fitness segment: Personal Trainer. You will learn the secrets of the craft and how to manage it. Our propose is that the graduates of this course to become personal trainer with successful business and outstanding results.

We presented the benefits of our Personal Trainer Course (Level 2) above. If you find yourself in one of the three categories mentioned and you want to develop yourself more, sign up now to our course.
We are waiting for you.
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Payment

The price for this course is: 1900.00 RON
Payment can be done in full by Credit card, bank transfer, and cash or by PayPal.

  • Rate 1: 1050 RON - When you register for the course
  • Rate 1: 1050 RON - Minimum two weeks before the course starts

24 Iulie - 8 August 2021 Timisoara

Program

Weekend 1 24 - 25 Iulie 2021

Day 1 Functional Training for athletic performance Part 1
  • 1.Know the science of adding functionality to your programming
  • 2.Know how to dramatically improve your athletes’ stability and balance,
  • 3.Know how to dramatically improve your athletes’ reaction time
  • 4.Know how to dramatically improve your athletes’  core strength
Day 2 Functional Training for athletic performance Part 2
  • 1.Understand how to assess your athletes’ Functional Strength
  • 2.Understand how to design your program
  • 3.Understand how to design programs for hips and hamstrings
  • 4.Understand how to design programs for balanced upper body strength and stability

Weekend 2 7 - 8 August 2021

Day 3 Functional Training for athletic performance Part 3
  • 1.Learn how to develop movement skills, body position and explosive power essential for sport performance
  • 2.Learn effective strength tests and for your athletes
  • 3.Know how to analyze the demands of a specific sport
  • 4.Understand how to design programs for plyometric training, power and injury prevention
Day 4 Strength and conditioning for special populations
  • 1.Learn training strategies for pregnancy
  • 2.Learn how to reduce risk of disease including decreased symptoms of arthritis, diabetes and osteoporosis for senior populations
  • 3.Learn how to apply training protocols to children
  • 4.Learn the specific program design for special populations
  • 5.Learn how to manage and grow your Personal Fitness Training Business

Additional program 24 Iulie - 7 August 2021

Additional hours will be given to you by our teachers according to his/her availability during the weeks between the period the course starts and it ends. This hours will include a part of the practical part of the course.

24 Iulie - 8 August 2021 Timisoara

Location - NEXT FIT

STR CONAC, NR 50, DUMBRAVITA, TIMIS

24 Iulie - 8 August 2021 Timisoara

Terms & Conditions

YOUR REGISTRATION TO THIS COURSE IS BINDING

You have 5 days to pay the price of the course so that you can keep your place in the course that you have chosen. The registration price is non refundable except in the case of illness or injury. In this case we will require a medical certificate from an authorized doctor. The last cancelation day in the case of illness or injury is 14 days before the course. After that the price of the course is non refundable.

In the case of illness or injury during the course or before the course, you will not be refunded but you will be offered to take the course on another suitable occasion such as the following: in the cases of injury we will be able to reschedule you in another course/ event in a maximum period of 6 months; in the case of pregnancy we will be able to reschedule you on another course/ event in a maximum period of one and a half years. We will require a medical certificate from an authorized doctor confirming your illness or injury.

We will not be held responsible for any illness or injury attained during the course.

We recommend that you are fit and healthy to attend our course. Your registration to this course is your consent in our recommendation. Your registration to this course is also your assurance to us that are fit and healthy to attend our course and that you agree that we will not be held responsible for any illness or injury attained during our course.  

We reserve the right to change the content, the hours, the dates, the location and the teachers of this course.

We kindly ask you to respect our rules and regulations during the entire duration of the course.

24 Iulie - 8 August 2021 Timisoara

Examination system

This course has a total of 40 hours which are divided into theoretical and practical seminars.  
These 40 Hours are divided into 2 seminar weekends all of which must be successfully completed.
On the last day of the final weekend you will receive a final test which will be overlooked by a representative from the Romanian Ministry of education.
Tests will consist of theoretical and practical elements all of which must be successfully completed so that you may receive your license.

24 Iulie - 8 August 2021 Timisoara

Payment

Course price: 1900.00 RON

Payment methods accepted:
Cash, directly at our headquarters
Bank transfer
Online with a Visa or Mastercard debit/credit card
Online via PayPal

  • Rate 1: 1050 RON - When you register for the course
  • Rate 1: 1050 RON - Minimum two weeks before the course starts
Register

24 Iulie - 8 August 2021 Timisoara

Register

For more information on courses

Cristina Anghel

+40 727 347 761

Madalina Serbanescu

+40 735 559 252

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The new Group fitness instructor course is designed to meet the needs of the modern group fitness instructor. Most importantly it is NOT a choreography based education. This means that you don’t have to worry about understanding complex choreography which is incorporated into music.
This new group fitness instructor course focuses on how to teach strength training and cardio training in a group class environment.
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Corex & Postural training workshop-module for groups

This workshop has 6 credits

COREX
Core exercises improve your balance and stability.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Your core provides strength and stability for the rest of your body, which is why it is important to develop these muscle groups. The core does not only consists of the abdominals and transverse abdominals, better known as the abdominal muscles, but it also includes the oblique, lower-back and gluteus. A great core workout needs to address each area and from multiple angles to get a toned six-pack and a powerful midsection.

Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Liora will teach you how to create a training for your core muscles, in order to stabilize them and to achieve better balance.

POSTURAL TRAINING
Postural training is an innovation in fitness, built from a special programme, designed to resolve all the back problems and, the most important of all, to free the clients from all the pain.
Our body is the main target in postural training! The most important thing in the training is the road we’re on, not only where we get. The important thing is to understand and do what we are doing for pleasure.
We will never be too young or too old to have the control of our own body. You just have to start the change! The body will heal itself because the cells are regenerating. We have to train The Body to create the perfect balance.
Unfortunately, only a few of us have the perfect posture and most of us have back, neck and knee pain. Only by implementing a few moves we can improve our posture and make the pain go away and you will see the body when it starts to work in its own natural way.
THE RESOURCES FOR POSTURAL TRAINING
This system is a combination from many known trainings, such as: Pilates, Yoga, Dance, Kinetotherapy, Massage.

DEFINITIONS
Correct posture is when body musculature is in a perfect alignment, so it can afford to move in an efficient way. When our body and joints are in a perfect balance and supported the way they should be, we can easily make everyday moves, without pain of too big efforts.
POSTURAL TRAINING BENEFITS:
The exercises from postural training are good for anyone, at any age and with any problem: the class develops both the balance and flexibility of the right posture, and accident prevention.
Through the alignment of the spine, we get a better posture and work on our flexibility, which helps us moving and keeping a good balance. You will learn new habits in order to keep a good posture and let the body work in an efficient way. All the joints will receive the right support and this type of training will help in a better functioning.
Your clients will feel much better, there will be no tension, tey will be more relaxed and look younger as days passes. Add to all of this a balanced nutrition and their bodies will receive numerous benefits.


What you will get
At the end of this workshop you will learn how to execute two full classes of 60 min of functional training
  • You will learn 2 functional training routines to execute for your clients.
  • Both classes will have a warm up, main class, cool-down and stretch
  • You will reaceive a DVD with both routines
  • You will receive 2 CD’s to use for both classes
  • You will receive a routine guideline for both classes
  • You will receive a workshop manual
details
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