200 hours TTC Yoga Instructor Course, Yoga Alliance accredited, Indian Yoga Academy™

This course has 24 credits

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5 Martie - 26 August 2021 Bucuresti

5900 RON

Details

The Indian yoga academy specializes in all things that are related to yoga and in particular yoga education. The foundations of the Indian yoga academy are based in the genuine need to deliver authentic yoga practice to the western part of the world in a way that well-tailored and understandable this part of the world.
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The Indian Yoga academy specializes in all things related to Yoga and in particular Yoga education. The foundations of the Indian Yoga academy are based in the genuine need to deliver authentic Yoga practice to the western in a way that is well-tailored and understandable for this part of the world.

The governing authority in world professional Yoga education, called the Yoga alliance association is a nonprofit organization based in the United States of America.  One of Yoga Alliance’s main objectives is to make sure that people who practice around the world are benefiting from the highest standard of Yoga practice possible. Therefore the Yoga alliance association has reached a very high education standard for professional education providers to follow. You can rest assured that any school that is accredited by the Yoga Alliance Association has undergone the strictest checks and that the school is providing highest quality classes possible.
The Indian Yoga academy is happy to announce that our 200 hour hatha Yoga course is accredited by the Yoga Alliance Association.
More importantly this course has been created by the very competent Yoga professional Beko Kaygee from England.
Beko has over 20 years of experience within the Yoga domain and he is one of the most respected Yoga and fitness professionals in the U.K.. Beko is the director and co-founder of the F3 Yoga School and F3 Tai Chi & Chi Kung Academy in London.

Do you want to learn how to release tension in your mind and body? Do you want learn how to teach Yoga to others? The Indian Yoga Academy offers you a 200 hour Yoga Alliance Accredited Yoga course (RYC) that will give you everything that you will need to teach professional Yoga classes and beyond. During these 200 hours RYC you will also be given valuable tools that you can put to good use in your personal life for your own personal development.

Diploma (Accreditation)

Upon successfully completing our Yoga course you will receive an accreditation that is recognized by the Yoga Alliance Association, the F3 Yoga School (London) and the Fitness Academy Alliance (FAA international).

Payment

The price for this course is: 5900.00 RON
Payment can be done in full by Credit card, bank transfer, and cash or by PayPal.

  • Rate 1: 1300 RON - When you register for the course
  • Rate 2: 1300 RON - Before the third yoga course meeting
  • Rate 3: 1100 RON - Before the third yoga course meeting
  • Rate 4: 1100 RON - Before the third yoga course meeting
  • Rate 5: 1000 RON - Before the third yoga course meeting
  • Rate 6: 900 RON - Before the third yoga course meeting

5 Martie - 26 August 2021 Bucuresti

Program

WEEK-END 1 – ASANA/POSE 5 - 7 Martie 2021

FRIDAY
  • Mountain&Ext. Mountain (Tadasana/UttithaTadasana)
  • Chair/FiercePose (Utkatasana)
  • DownwardFacing Dog+ Table (ArdhoMukhaSvanasana)
  • ChildsPose&Ext. Child (Balasana/UttithaBalasana)
  • TreePose (Vkrasana)
  • Standing Twist (KatiChakrasana)
  • Plank +8PointstotheFloorPose (Khumbakhasana +Ashtangasana)
  • FourLegged StaffPose (ChaturangaDandasana)
SATURDAY
  • StandingFold (Uttanasana)
  • EquestrianPose (AshwaSanchalanasana)
  • Sphinx&Cobra (Sphinx Asana + Bhujangasana)
  • UpwardFacing Dog (UrdvaMukhaSvanasana)
  • Triangle&Ext. Triangle (Trikonasana+Uttitha T’)
  • RevolvedTriangle (ParvrittaTrikonasana)
  • StaffPose (Dandasana)
  • Seated Twist/HalfSpinalTwist (ArdhaMatsyendrasana)
SUNDAY
  • WarriorII&Ext. Warrior (Virabhadrasana B +UttithaV’)
  • HalfMoonPose (ArdhaChandrasana)
  • SeatedFold/West+ EastStretch (Paschimotanasana+  Purvottanasana)
  • LegsUp theWall/Inverted Pose (ViparitaKarani)
  • WarriorI (VirabhadrasanaA)
  • WarriorIII (VirabhadrasanaC)
  • HalfShoulder Stand (ArdhaSarvangasana
  • ShoulderStand +FishPose (Sarvangasana+Matsyasana)

WEEK-END 2 – ASANA/POSE 2 - 4 Aprilie 2021

FRIDAY
  • Side Angle & Ext. Side Angle(Parsvakonasana +UttithaP’)
  • RevolvedSide Angle (ParvrittaPasvakonsana)
  • Tree Leg SeatedFold/Hd2 Knee (JanuSirshasana)
  • CobblersPose/ButterflyStretch  (BaddhaKonasana/PoornaTitali)
  • HalfLotus Tree +Fold (ArhdaBhadhaVkrasana)
  • DancersPose  (Natarajasana)
  • Masterclass
  • Teaching Practice
SATURDAY
  • EaglePose&HalfEaglePose (Garudasana+ ArdhaGarudasana)
  • RevolvedChair (ParvrittaUtkatasana)
  • Angled Leg SeatedFold (TriangaMukhaiPaschimotanasana)
  • HalfLotus SeatedFold  (ArdhaBaddhaPaschimotanasana)
  • Meditative/Easy SittingPose (Siddhasana)
  • Teaching Practice
  • Masterclass
  • Teaching Practice
SUNDAY
  • FoldingTriangle (Dwikonasana/PrasaritaPadottanasana)
  • Pyramid/ ExtremeFold(Parsvottanasana)
  • Digestion/Thunderbolt& Camel(Vajrasana&Ustrasana)
  • Hero&Lying/RecliningHero(Virasana&SuptaVirasana)
  • CowFace &Half Head ofCow(Gomukhasana+ DhyanaVirasana)
  • DolphinPose(Makarasana)
  • Teaching Practice
  • Masterclass

WEEK-END 3 - ASANA/POSE 7 - 9 Mai 2021

FRIDAY

Teaching Practice
  • Head Stand  (Sirshasana)
  • Corpse/ RelaxationPose (Savasana)
  • BowPose (Dhanurasana)
  • FoetalCurl (Apanasana/SuptaPawanmuktasana)
SATURDAY
  • Lotus (Padmasana)
  • Locust (Salabhasana)
  • Bridge&ExtremeBridge (DwiPadaPitham/SetuBandhasana)
  • Lying/Reclining/UniversalTwist (ShavaUdarakarshanasana)
  • Teaching Practice
  • PrayerSquat/BirthingPose (Pavesana)
  • Lion (Simha/Simhagarjanasana)
  • Reverse Bow/Whee l (UrdhvaDhanurasana/Chakrasana)
  • AbdominalTwist (JatharaParivrtti/Parivartanasana)
  • Teaching Practice
  • Masterclass
SUNDAY
  • PrayerSquat/BirthingPose (Pavesana)
  • Lion (Simha/Simhagarjanasana)
  • Reverse Bow/Whee l(UrdhvaDhanurasana/Chakrasana)
  • AbdominalTwist (JatharaParivrtti/Parivartanasana)
  • Teaching Practice
  • Masterclass

WEEK-END 4 4 - 6 Iunie 2021

FRIDAY
  • Hatha Yoga Masterclass
  • Yoga Posture Analysis and Teaching Preparation
  • Lunch Break
  • History of Sivananda Yoga
  • Hands-On Adjustments
SATURDAY
  • Hatha Yoga Masterclass
  • Sun Salutation Analysis, Teaching Preparation and Hands on Adjustments
  • Lunch Break
  • Philosophy of Yoga
  • Kidneys and Bladder Channels
  • Yoga Posture Analysis and Teaching Preparation
SUNDAY
  • Philosophy of Yoga Pt 2
  • Yoga Posture Analysis and Teaching Preparation
  • Joint Structures and Limitations in various bodies
  • Lunch Break
  • Sanskrit Counting, Mantras and Chanting
  • Liver and Gallbladder Nadi Channels
  • Hatha Yoga Masterclass

WEEK-END 5 2 - 4 Iulie 2021

FRIDAY
  • Yoga Pop Quiz plus Q & A
  • Progressive Planning & Programming
  • Teaching a Yoga Class
  • Lunch Break
  • The 3 Bodies, 5 Sheaths and 5 Pranas
  • The Five Learning Styles
  • Teaching a Yoga Class
  • Prana & the Pranic Body Continued


    SATURDAY
  • Teaching a Yoga Class
  • Yoga Posture Analysis and Teaching Preparation
  • Moving and Static Asana Meditation
  • Lunch Break
  • Heart and Small Intestine Channels
  • The Three types of student and/or teacher
  • Teaching a Yoga Class
SUNDAY
  • A Brief History of Iyengar Yoga
  • Yoga Posture Analysis and Teaching Preparation
  • Teaching a Yoga Class
  • Lunch Break
  • Joint Structures and Limitations in various bodies
  • Pericardium and Triple Heater Channels
  • Qualities of a good teacher
  • Yoga Posture Analysis and Teaching Preparation

WEEK-END 6 6 - 8 August 2021

FRIDAY
  • Yoga Pop Quiz plus Q & A
  • Generic Yoga for Special Populations
  • Yoga Posture Analysis and Teaching Preparation
  • Lunch Break
  • Stomach and Spleen Channels
  • Teaching a Yoga Class
  • Yoga Posture Analysis and Teaching Preparation
SATURDAY
  • Teaching a Yoga Class
  • Yoga Posture Analysis and Teaching Preparation
  • Lunch Break
  • Joint Structures and Limitations in various bodies
  • Lungs and Large Intestine Channels
  • Teaching a Yoga Class
SUNDAY
  • A Brief History of Ashtanga Yoga
  • Yoga Posture Analysis and Teaching Preparation
  • Teaching a Yoga Class
  • Lunch Break
  • The Yoga Business
  • Yoga Posture Analysis and Teaching Preparation

Exam 26 August 2021

5 Martie - 26 August 2021 Bucuresti

Location - FS Studio

Str. Putul lui Zamfir nr. 37,Et 2, Bucharest

https://fsstudio.ro/

5 Martie - 26 August 2021 Bucuresti

Terms & Conditions

YOUR REGISTRATION TO THIS COURSE IS BINDING

You have 5 days to pay the price of the course so that you can keep your place in the course that you have chosen. The registration price is non refundable except in the case of illness or injury. In this case we will require a medical certificate from an authorized doctor. The last cancelation day in the case of illness or injury is 14 days before the course. After that the price of the course is non refundable.

In the case of illness or injury during the course or before the course, you will not be refunded but you will be offered to take the course on another suitable occasion such as the following: in the cases of injury we will be able to reschedule you in another course/ event in a maximum period of 6 months; in the case of pregnancy we will be able to reschedule you on another course/ event in a maximum period of one and a half years. We will require a medical certificate from an authorized doctor confirming your illness or injury.

We will not be held responsible for any illness or injury attained during the course.

We recommend that you are fit and healthy to attend our course. Your registration to this course is your consent in our recommendation. Your registration to this course is also your assurance to us that are fit and healthy to attend our course and that you agree that we will not be held responsible for any illness or injury attained during our course.  

We reserve the right to change the content, the hours, the dates, the location and the teachers of this course.

We kindly ask you to respect our rules and regulations during the entire duration of the course.

5 Martie - 26 August 2021 Bucuresti

Examination system

Examination will consist of both practical and theoretical exams and assessments that will be done both during and at the end of the training course.

At the end of the course students will return for a final assessment day consisting of both a written exam and a final practical teaching assessment;

The written exam will mainly consist of multiple choice questions and is designed to assess how well participants have absorbed course content. The theory exam will include questions on all aspects of History of Yoga to proper Asana technique and everything in between!

Lesson planning is another aspect of the students final assessment and is designed to determine how well the students have understood the concept of logical Yoga class programming in the sense of proper warm up, main lesson content (with a logical order of exercises) and a suitable cool-down. The lesson plan should also show detailed information on cueing, teaching points, motivation, prohibition, progression, regression, adaptation and modification. The lesson plans will be marked and referred to during the practical assessment. They may also be used (at the assessors discretion) to account for any mistakes or elements that the student may have missed during the practical assessment.

•    The practical assessment will be in the form of a ‘live’ teaching experience, where the student will teach a full Yoga class and will be assessed on performance, teaching skills, adjustment skills (where necessary), scene setting and creating a suitable Yogic environment and experience.

•    Aural Questions. At the end of the practical assessment, students will be required to gain feedback from the group and to do a self-evaluation. Assessors will then ask the student questions about the assessment. This is also good opportunity for students to prove their knowledge and learning by expressing what they feel they did well, what they could have done better. Acknowledging any mistakes and any steps that can be taken to help them develop even further.

5 Martie - 26 August 2021 Bucuresti

Payment

Course price: 5900.00 RON

Payment methods accepted:
Cash, directly at our headquarters
Bank transfer
Online with a Visa or Mastercard debit/credit card
Online via PayPal

  • Rate 1: 1300 RON - When you register for the course
  • Rate 2: 1300 RON - Before the third yoga course meeting
  • Rate 3: 1100 RON - Before the third yoga course meeting
  • Rate 4: 1100 RON - Before the third yoga course meeting
  • Rate 5: 1000 RON - Before the third yoga course meeting
  • Rate 6: 900 RON - Before the third yoga course meeting
Register

5 Martie - 26 August 2021 Bucuresti

Register

For more information on courses

Madalina Serbanescu

+40 735 559 252

Cristina Anghel

+40 727 347 761

Roberta Gutman

+40 785 120 414

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S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
details
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Group Fitness Instructor Course

This course has 24 credits

The new Group fitness instructor course is designed to meet the needs of the modern group fitness instructor. Most importantly it is NOT a choreography based education. This means that you don’t have to worry about understanding complex choreography which is incorporated into music.
This new group fitness instructor course focuses on how to teach strength training and cardio training in a group class environment.
details
19 Iunie 2021 / Bucuresti

NUTRITION FOR PREVENTION AND MANAGEMENT OF BURNOUT SYNDROME

This workshop has 3 credits

STRESS = the body's reaction to any condition or change that requires a new or quick response and an adjustment that takes us out of comfort = CORTIZOL DISCHARGE = EXCESS
BURNOUT = is defined as a consequence of a prolonged period of stress, leading to physical, mental and emotional exhaustion caused by daily stressors, causing total loss of energy, motivation, self-esteem and sometimes abandonment = POWERFUL OXIDATIVE STRESS. In simple terms, the installation of chronic fatigue, with strong effects on the whole body, especially on the entire hormonal system.
In burnout = CORTIZOL DISCHARGE DEFICIENCY as a result of constant excess discharge
Women are more likely to develop burnout syndrome, but men are not shunned either.
Therefore, nutrition is extremely important and nutritional deficiencies inevitably lead to a decrease in the ability of all organs and systems to function, which if not corrected affects physical, mental and mental health ... slowly but surely.
Thus, the organs that help to adapt the body to various conditions, implicitly to stress, without the nutrition they need, will not help us prevent the installation of burnout or get out of it.
Codruta is a patient with 2 autoimmune diseases and who experienced burnout syndrome twice, the second time, because she didn’t have all the information necessary for an effective management of burnout syndrome. Thus, for the first time she did not take important steps and this was felt at an interval of a few months, when the symptoms of burnout were more accentuated in the context of a strong emotional stress. The second time, having all the necessary tools, she overcame the critical stage more easily and continued a personalized protocol, respecting the key points in the management of burnout syndrome. Now, although she still experiences severe mental stress, like most people due to the coronavirus pandemic, she has that balance that makes her able to control her attitude toward daily challenges. Without a proper diet and a program of concrete functional food supplements, she would not have been able to balance it with everything around her.
For this reason, with joy and enthusiasm, she comes with you to share the results with her and with the clients she supported to help her body, not through purely theoretical notions but also through the presentation of 2 case studies.

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