Aerobics & Group Fitness Instructor Course

This course has 24 credits

OK

28 Mai - 19 Iunie 2022 Timisoara

2400 RON

Details

The new Group fitness instructor course is designed to meet the needs of the modern group fitness instructor. Most importantly it is NOT a choreography based education. This means that you don’t have to worry about understanding complex choreography which is incorporated into music.
This new group fitness instructor course focuses on how to teach strength training and cardio training in a group class environment.
You learn how to execute and how to teach exercises correctly. You learn how to structure a group class from the warm up, the main class until the cool down & stretch. You learn how to regress exercises for beginners and how to progress exercise for more advance practitioners. You learn how to motivate class participants with your voice, your body, your energy and with music.

In this course you will learn to teach the following group classes:      
-    Total body class (accessories; bar and disc, dumbbells, mat)
-    Circuit training class (accessories; bar and disc, dumbbells, steps, body weight, mat)
-    Elasti band class (accessories; mat & elastic bands)
-    Core training class (accessories; mat)
-    Functional training class (accessories; mat, body weight)
-    Kettle bell group class (accessories; Kettle bell, mat)

With the knowledge of teaching the classes mentioned above you will an instructor on high demand and at the cutting edge of the modern group fitness industry. Most gyms in Romania and across Europe are currently offering most of the strength and cardio classes mentioned above so your job prospects will be high. With that being said you should always continue to acquire new knowledge and up to date knowledge regarding the training concepts of this education and other new training concepts.  
Register

Accreditation (diploma)

After graduating this course you will receive 2 diplomas. One from the Ministry on Education and one from our school.

Payment

The price for this course is: 2400.00 RON
Payment can be done in full by Credit card, bank transfer, and cash or by PayPal.

  • Price: 2400 RON - In full

28 Mai - 19 Iunie 2022 Timisoara

Program

Weekend 1 28 - 29 Mai 2022

•       How to analyze music
•       Basic steps (movements) low impact and high impact
•       Cueing
•       Biomechanics
•       How to teach a strength conditioning class
•      How to teach a Circuit training class
•       The cardiovascular system
•       HIIT (high intensity interval training)
•       Tabata training
•       Fartlek training

Weekend 2 4 - 5 Iunie 2022

•       Respiratory system
•       Muscles, bones & joints
•       How to teach a pump class
•       How to teach a total body class
•       Physiology
•    Strength training
•       What is the fascia?
•       Stretching theory and practical application

Weekend 3 11 - 12 Iunie 2022

•       Functional training
•       Analysis of different training equipment
•       Dumbbells exercises
•       Medicine balls exercises
•       Body weight exercises
•       Elastic band exercises
•       Kettle bell exercises
•       How to teach a functional training class

Weekend 4 18 - 19 Iunie 2022

•    How to teach live streaming classes Online
•    How to promote yourself on the internet
•    How to use social media
•    How to create the right training methodologies for different people

28 Mai - 19 Iunie 2022 Timisoara

Location - FS Studio

37 Putul lui Zamfir Street, Bucharest

fsstudio.ro

28 Mai - 19 Iunie 2022 Timisoara

Terms & Conditions

YOUR REGISTRATION TO THIS COURSE IS BINDING

You have 5 days to pay the price of the course so that you can keep your place in the course that you have chosen. The registration price is non refundable except in the case of illness or injury. In this case we will require a medical certificate from an authorized doctor. The last cancelation day in the case of illness or injury is 14 days before the course. After that the price of the course is non refundable.

In the case of illness or injury during the course or before the course, you will not be refunded but you will be offered to take the course on another suitable occasion such as the following: in the cases of injury we will be able to reschedule you in another course/ event in a maximum period of 6 months; in the case of pregnancy we will be able to reschedule you on another course/ event in a maximum period of one and a half years. We will require a medical certificate from an authorized doctor confirming your illness or injury.

We will not be held responsible for any illness or injury attained during the course.

We recommend that you are fit and healthy to attend our course. Your registration to this course is your consent in our recommendation. Your registration to this course is also your assurance to us that are fit and healthy to attend our course and that you agree that we will not be held responsible for any illness or injury attained during our course.  

We reserve the right to change the content, the hours, the dates, the location and the teachers of this course.

We kindly ask you to respect our rules and regulations during the entire duration of the course.

28 Mai - 19 Iunie 2022 Timisoara

Examination system

This course has a total of 120 hours which are divided into theoretical and practical seminars.  These 120 Hours are dived into 4 seminar weekends which all must be successfully completed. After every weekend you will receive a written test and on the last weekend you will receive a final written exam which will be supervised by one of our master trainers at the school. The practical exam will be done through a recorded video of you teaching a full class.  If you successfully complete this both exams you will then be eligible to participate in another final exam with the Romanian Ministry of education.

Note
The final exam has an additional cost of 200 RON which is included in the price of this course. If for some reason you are unsuccessful in passing the either of the exams you will then need to pay an additional 200 RON to be able to participate in another exam process.

28 Mai - 19 Iunie 2022 Timisoara

Payment

Course price: 2400.00 RON

Payment methods accepted:
Cash, directly at our headquarters
Bank transfer
Online with a Visa or Mastercard debit/credit card
Online via PayPal

  • Price: 2400 RON - In full
Register

28 Mai - 19 Iunie 2022 Timisoara

Register

For more information on courses

Cristina Anghel

+40 727 347 761

Madalina Serbanescu

+40 735 559 252

PLEASE SELECT PAYMENT METHOD:

(read more)

Register

Processing

Your order is being processed...
This may take a bit, please don't close the browser window.

Success!

Error!

back to courses

Register at

21 - 22 Mai 2022 / Bucuresti

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
details
18 - 20 Februarie 2022 / Bucuresti

WORKSHOP TERAPIE PRIN SUNET (SOUND HEALING)

This workshop has 3 credits

This workshop is for all those who are passionate about sound therapy, providing the necessary information to be able to guide a group or individual session using the magic of vibration with the help of various tools such as gongs, Tibetan bowls, birds, ocean drums, etc.
You can use these techniques if you are a yoga teacher, therapist, and generally if you work with people in any field dedicated to healing and personal development.
This course can be both for those who are new to the world of sound and instruments but also for those who have already had other Gong-related training experiences in other fields and want to integrate basic training with other approaches and content.
The gong is the sound of Creation. The one who sounds the Gong, calls the Universe. From this sound came all the music, all the sound and all the words.
"The gong will be the healing tool for the next hundred years, physically, mentally, emotionally." (Yogi Bajan). It is the tool of transformation through excellence.
"Gongs are metallic souls that make the union between heavenly and earthly souls" (Don Conreaux - professor of gong healing)
"We use the sound and vibrations of Gongs and other natural instruments to activate the self-healing force." (Dani Rudyar: astrologer, physicist, builder of Planetary Gongs)
"Every sound and vibration acts on our body, physically, emotionally, mentally, energetically. Each vibration makes us vibrate to the cell level, due to the law of resonance. Thus we unlock various stagnant, somatized emotions and finally let the energy flow free. “(Massimo Piazza: Gong Master Teacher Curs Baza Operator Sound Healing)
details
2 Aprilie - 1 Mai 2022 / Brasov

Fitness instructor course Brasov

This course has 24 credits

We invite you to a course where we will present the secrets of an entire industry. Besides your training as authorized Fitness instructor, you will acquire fundamental knowledge in the field of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional relationship between trainer and client.
details
more events
Facebook Messenger
WhatsApp