Personal Trainer Course (Level 2)

This course has 12 credits

OK

16 - 24 Martie 2019 Bucuresti

Details

Fitness Scandinavia School invites fitness instructors to the Personal Trainer Course (Level 2), divided into 3 categories: training for sports performance; Strength and increasing fitness levels for different categories of population and business in the field of personal training.
This course is designed to enrich the knowledge of fitness trainers and offer career development opportunities.


Below you will find detailed information on the 3 categories included in the Personal Trainer Lever 2 course, objectives and expected outcomes.

Sports performance training:

The continuous education for training for athletic performance and endurance tests provides detailed exercise progressions that you will help you achieve your maximum athletic potential. While you improve each progression, you will be prepared to improve stability and balance, reaction time, strength and core power.

Course objectives for Category: training for sports performance:

1.    To develop skills in assessing the functional resistance of athletes and creating your own training program applied for: increasing the potential for muscle growth (Body Building), improving the physical condition of athletes in order to achieve extraordinary results in competitions and achieve their maximum potential.
2.    Learning to use functional training techniques to help athletes become stronger and faster, develop movement skills, posture and body power, features essential for competitive sports.
3.    Gaining necessary knowledge for creating balanced training programs focused on: hip, biceps femoris; upper body plyometric endurance and strength training and injury prevention.

Outcomes:

1.    You will learn how to use progressions to develop core strength, upper and lower body, how to drastically improve stability, balance, reaction time and endurance and core strength for athletes, that you will be training and how to effectively apply sports programs and analyze the requirements of a specific sport.
2.    You will be trained to add functionality to your programs.


Strength and increasing fitness level for different categories of population:

This course provides general knowledge on how to increase endurance and strength of various categories of population, such as elderly people, pregnant women, children. These guidelines include teaching strategies and training methods, detailed instructions for functional training, modifications to suit the needs of each client, alternative exercises using body weights and elastic bands, progression and evaluations.

Here you will learn how to recognize an individual's needs and be able to communicate effectively  and motivate them to help achieve their goals. Instructors will learn how to set short and long term goals. The course also provides advanced knowledge of various topics on creating programs in order for instructors to develop sure and effective programming exercises. It includes topics such as: muscle balance, mobility exercises, progressions, periodization, individual variability, motivational factors and more.


Course objectives for Category: Strength and increase fitness level  for various categories of the population:

1. Assimilation of knowledge necessary in training methods for pregnant women.
2. Learning techniques to reduce the risk of conditions such as arthritis symptoms, diabetes and osteoporosis for people elderly people.
3. Learning training methods for children and specific programs designed for different categories of population.

Course outcomes:

1. You will gain knowledge for assessing the current health condition of your customers and their level of fitness.
2. You will be able to create and schedule workouts for different types of people.
3. You know the principles of strength and increase fitness levels for different types of people.

In the personal training business:

The instructor course will provide general knowledge of the fitness industry and will help you find your niche that will help transform an idea into a successful, profitable business.

The objective of the course and outcome of the category: personal training business:
Upon completing this course you will know how to manage and grow a business in the Personal Trainer fitness segment. You will learn the secrets of the craft and how to manage it. Our propose is to help graduates of this course become personal trainers with successful business and outstanding results.

Above, we presented the benefits of our Personal Trainer Course (Level 2). If you find that you are in one of the three categories mentioned and you want to further develop yourself, sign up now to our course.

We are waiting for you.
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Payment

The price for this course is: 1500.00 RON
Payment can be done in full by Credit card, bank transfer, and cash or by PayPal.
It can also be done in rates as following:

  • Rate 1: 750 RON - When you register for the course
  • Rate 1: 750 RON - Minimum two weeks before the course starts

16 - 24 Martie 2019 Bucuresti

Program

Weekend 1 16 - 17 Martie 2019

Day 1 Functional Training for athletic performance Part 1
  • 1.Know the science of adding functionality to your programming
  • 2.Know how to dramatically improve your athletes’ stability and balance,
  • 3.Know how to dramatically improve your athletes’ reaction time
  • 4.Know how to dramatically improve your athletes’  core strength
Day 2 Functional Training for athletic performance Part 2
  • 1.Understand how to assess your athletes’ Functional Strength
  • 2.Understand how to design your program
  • 3.Understand how to design programs for hips and hamstrings
  • 4.Understand how to design programs for balanced upper body strength and stability

Weekend 2 23 - 24 Martie 2019

Day 3 Functional Training for athletic performance Part 3
  • 1.Learn how to develop movement skills, body position and explosive power essential for sport performance
  • 2.Learn effective strength tests and for your athletes
  • 3.Know how to analyze the demands of a specific sport
  • 4.Understand how to design programs for plyometric training, power and injury prevention
Day 4 Strength and conditioning for special populations
  • 1.Learn training strategies for pregnancy
  • 2.Learn how to reduce risk of disease including decreased symptoms of arthritis, diabetes and osteoporosis for senior populations
  • 3.Learn how to apply training protocols to children
  • 4.Learn the specific program design for special populations
  • 5.Learn how to manage and grow your Personal Fitness Training Business

16 - 24 Martie 2019 Bucuresti

Location - Time2Restart

Str Oltetului,Nr 30, Sector 2, Bucuresti, Complex Studentesc Tei

16 - 24 Martie 2019 Bucuresti

Terms & Conditions

YOUR REGISTRATION TO THIS COURSE IS BINDING

You have 5 days to pay the price of the course so that you can keep your place in the course that you have chosen. The registration price is non refundable except in the case of illness or injury. In this case we will require a medical certificate from an authorized doctor. The last cancelation day in the case of illness or injury is 14 days before the course. After that the price of the course is non refundable.

In the case of illness or injury during the course or before the course, you will not be refunded but you will be offered to take the course on another suitable occasion such as the following: in the cases of injury we will be able to reschedule you in another course/ event in a maximum period of 6 months; in the case of pregnancy we will be able to reschedule you on another course/ event in a maximum period of one and a half years. We will require a medical certificate from an authorized doctor confirming your illness or injury.

We will not be held responsible for any illness or injury attained during the course.

We recommend that you are fit and healthy to attend our course. Your registration to this course is your consent in our recommendation. Your registration to this course is also your assurance to us that are fit and healthy to attend our course and that you agree that we will not be held responsible for any illness or injury attained during our course.  

We reserve the right to change the content, the hours, the dates, the location and the teachers of this course.

We kindly ask you to respect our rules and regulations during the entire duration of the course.

16 - 24 Martie 2019 Bucuresti

Examination system

This course has a total of 40 hours which are divided into theoretical and practical seminars.  
These 40 Hours are divided into 2 seminar weekends all of which must be successfully completed.
On the last day of the final weekend you will receive a final test which will be overlooked by a representative from the Romanian Ministry of education.
Tests will consist of theoretical and practical elements all of which must be successfully completed so that you may receive your license.
Due to the successful affiliation of Fitness Scandinavia School to the biggest European Association, Europe Active, of which the well known standards system EREPS and REPS belong to, you will benefit from having  your profile ( Facebook or website) published on the EREPS site. The tax is a symbolic one, of 100 RON, which is half of what you should pay if you apply directly, due to the special conditions for our school. This tax is mandatory and shall be paid only for the exam with the Ministry representative.

16 - 24 Martie 2019 Bucuresti

Payment

Course price: 1500.00 RON

Payment methods accepted:
Cash, directly at our headquarters
Bank transfer
Online with a Visa or Mastercard debit/credit card
Online via PayPal

Payment can also be done in rates as following:

  • Rate 1: 750 RON - When you register for the course
  • Rate 1: 750 RON - Minimum two weeks before the course starts
Register

16 - 24 Martie 2019 Bucuresti

Register

For more information on courses

Georgiana Berbeceanu

+40 785 120 414

Bianca Ianus

+40 735 559 252

Nadia Eperjessy

+40 727 347 761

PLEASE SELECT PAYMENT METHOD:

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11 Mai - 24 Noiembrie 2019 / Cluj-Napoca

Nutritionist course Cluj

This course has 24 credits

Choosing the right food and opting for a healthy lifestyle has become an international trend. To cover this important branch of the fitness industry, Fitness Scandinavia School invites you to register at the Technician Nutritionist held in collaboration with some of the most respected teachers in Nutrition and gastro technique: Dr. Antoinette Cretu and Gabriela Berechet.

On completion of the course of eight months, you will be authorized as a technician Nutritionist.

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22 - 23 Iunie 2019 / Bucuresti

AQUASHAPE™ WORKSHOP

This workshop has 6 credits

Fitness Scandinavia is constantly striving to bring to you NEW and exciting fitness programs that your clients will LOVE.

NOW we bring to you our new and very exciting aqua fitness program: AQUASHAPE™

AQUASHAPE™ is designed to tone muscles, to burn fat and calories an offers a wonderful program of Aerobics conditioning. In water, all these objectives can be achieved in the same workout. This workout is perfect for beginners to advanced levels, even if you have not worked in water before or you do not know how to swim, because it is a friendly workout and that will keep you fit and in shape.
Waterproof provides tone, strengthens and defines your muscles. The large movements of the legs and arms offer an Aerobics workout designed to burn fat and to strengthen your cardiovascular system. In water, the gravity is almost zero and determines you to work your abs to and joints. Fast movements are heavy and the water level should be up to the chest so that your hands will be under water when they are in work. My experience is more in deep pools, so during the course, I will give you more options of exercises made in plunge pools.
When we add equipment such as dumbbells, balls which have no weight outside, exercises really get tough, because working with them underwater, muscles will tone and it will be a cardio workout.
During a class of 60 minutes, abdominal muscles are uptight all the time. Also, during the class, we are going through all muscle groups and if we do it correctly you can feel the whole body after class. We sweat a lot even if we do not seen or feel.
Aqua Class is for every man or woman of any age and it is recommended for pregnant and post-natal women, recovery after surgery, injury or disability or only for pleasure.
In water, there is no impact on the joints or bones. Pregnant women or the elder ones, who usually have problems with balance, have no risk of doing exercises.
I expect you to find in the world water pleasure, relaxing moments, but also a cardio workout.

Benefits of water workouts are:
  • Water is 800 times denser than air.
  • Movement under water is 14 times more difficult than on the ground.
  • Water environment is naturally relaxing.
  • Underwater complex balancing exercises
  • The water provides a safe environment and lowers the chances of sport injures.
    What you will get
    • At the end of this workshop you will learn how to execute AQUASHAPE™ classes
    • You will receive 2 DVD with routines to teach
    • You will receive 2 CD’s to use for classes
    • You will receive a workshop manual containing exercises and explanations
details
25 - 26 Mai 2019 / Bucuresti

Foam-roll stretch & release workshop

This workshop has 6 credits

The most overlooked component of injury prevention and fast progress is soft-tissue quality. Prep your muscles for a workout, treat day-to-day stiffness and loosen things up. Foam Roll Release classes are a great way to learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching.  Myofascial release foam roll classes are based on the fact that loosening up the connective tissues increases muscle flexibility, in addition to reducing pain. The cylinder-shaped foam rollers are made of varying densities, which can be used to vary the pressure applied. In foam rolling classes, you will learn a variety of different ways to use the foam roller,  foam roll classes are also great for the hamstrings, neck, lats, quadriceps, trapezius, and other areas of the body. In addition to being used for myofascial release , foam rollers can also be used for stability exercises. This involves using the roller as a platform for exercises that require core strength, such as squats. When practiced on a regular basis,  can also help reduce the risk of muscular injuries, help improve posture, and the overall well-being of muscles and joints. The classes are also beneficial before and after weight training, cardio exercises, or other types of workouts.

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