Adela Simona Candea

Tarnaveni

ADELA SIMONA CANDEA attended the following courses:

  • 2013-11-03 AEROBICS COURSE
  • 2015-06-07 FITNESS INSTRUCTOR COURSE

ADELA SIMONA CANDEA attended the following workshops:

  • 2015-10-11 S.F.T (SURFACE FREE TRAINING) (SUSPENSION FITNESS)
    Level: 1
  • 2016-10-23 "MATTHEW GRIFFITHS EXPERIENCE" WORKSHOP
    Level: 2
  • 2017-10-22 PROFESSIONAL FITNESS PROGRAM DESIGN
    Level: 1

ADELA SIMONA CANDEA is acredited by:

acredited instructors

Fitness Scandinavia
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20 Mai - 12 Noiembrie 2022 / Timisoara

200 hours TTC (Yoga Alliance accredited) by the Indian Yoga Academy™ (RYS) Bucuresti

This course has 24 credits

The Indian yoga academy specializes in all things that are related to yoga and in particular yoga education. The foundations of the Indian yoga academy are based in the genuine need to deliver authentic yoga practice to the western part of the world in a way that well-tailored and understandable this part of the world.
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21 Mai - 12 Iunie 2022 / Sibiu

Fitness instructor course Sibiu

This course has 24 credits

We invite you to a course where we will present the secrets of an entire industry. Besides your training as authorized Fitness instructor, you will acquire fundamental knowledge in the field of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional relationship between trainer and client.
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21 - 22 Mai 2022 / Bucuresti

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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