S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

11 - 12 Mai 2019 Cluj-Napoca

This workshop has 6 credits


Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
Alex Miu, Master Trainer at the Scandinavia Fitness Academy for the Personal Trainer Course, Level 1, holds a diploma in Physiotherapy and Special Motor Skills from the Physics and Sports University and a master’s degree in Fitness and Motor Performance.

With an experience of more than 5 years in fitness, Alex continuously performed in the domain, so he decided to become a swimming instructor for children. He is not only endorsed by his experience of being one of the best trainers in Timisoara, but also by his exemplary ambition. Besides all these skills, Alex demonstrates a natural charisma, a strong desire to evolve and passion throughout all his activities.

Workshop contents

  • Exercise execution
  • Safety
  • Stabilizing Strength
  • Planes of motion
  • Core training
  • PT session utilization
  • Group class utilization
  • Accessorie utilization

Workshop program

Saturday (09.00 - 17.00)
Sunday (09.00 - 16.00)


Bamboo Fitness
Strada Ploiești 8, Cluj-Napoca 400157


550 RON

TVA inclus


Recommend to a friend

back to workshops