S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

23 - 24 Mai 2020 Bucuresti

This workshop has 6 credits


Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)


490 RON

VAT included

Tiberiu Vintiloiu (Fitness Scandinavia Master Trainer)
When it comes to smiles and a good energy, Tiberiu Vintiloiu appears and transforms the training into a show where everybody applauds!
He started on this path since he was a kid, and the passion and interest given to this area made him noticed and admired by everyone around him. Tiberiu decided to follow a school, and after a high school with sports profile (handball), where he attended to the junior finals and he was taken in the national team of Handball. This brought him numerous medals in international games with his team.
Being a very sociable and communicative person, Tiberiu keeps a special relationship with all the groups and all the students he educate during the Fitness Instructor Course, both as a Master Trainer of Fitness Scandinavia School, as well as in the clubs he is a trainer in.
If you want to get more than education, come to the S.F.T. workshop and connect with our Master Trainers!

Workshop contents

  • Exercise execution
  • Safety
  • Stabilizing Strength
  • Planes of motion
  • Core training
  • PT session utilization
  • Group class utilization
  • Accessorie utilization

Workshop program

Saturday (09.00 - 17.00)
Sunday (09.00 - 16.00)


FS Studio
Strada Putul lui Zamfir nr. 37, Bucuresti


490 RON

VAT included


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