FIT & FLY (hamac training )

3 - 4 Octombrie 2020 Bucuresti

Liora Zytcer
This workshop has 6 credits

FIT & FLY is a dramatic and dynamic new form of exercise focused on suspension fitness. We can easily claim that you will never have had a workout quite like this one. From beginner to connoisseur, the results are impressive
We hope you are ready to elevate your workout, burn calories and turn your routine upside down because suspension fitness is the new frontier, and FIT & FLY classes started the trend. It’s a class in 3-dimensional space.
As you practice FIT & FLY class techniques, you not only become more efficient with your movement and more confident about physicality, but you will become lighter! FIT & FLY has two meanings 1) playing within the laws of physics 2) against graveness -- in other words, keep moving, stay light-hearted and have fun! When you laugh you are working your risible muscles. In FIT & FLY we are intent on keeping them in shape.
Fitness techniques are not just for those who are physically gifted. It is our personal opinion that everyone has a duty to themselves and society to do their best to care for their body and mind. Our true wealth is our health. It has been our desire to make FIT & FLY accessible to anyone who is sincerely pursuing health; the training techniques are easily modifiable to accommodate all fitness levels.

Price

490 RON

VAT included

For registration before 11 September. After that the price will be 590 RON

LIORA ZYTCER
With a long and impressive career of over 20 years in fitness and dance industry, Liora Zytcer chose to locate and to make a career in Romania because of the market potential. But she also made this choice because she considered that her experience and expertise obtained in her native country, Israel can be useful and valuable.
As a talented instructor, Liora managed to impose herself as a respectable figure in Romanian fitness industry, both through her fitness programs and trainings developed at the gyms or presented at conventions and sport events, but also as a TV star because of a successful show with a big audience.
At the young age of 16, Liora started teaching dance and aerobics classes and at 21 years old she finished the military stage as an officer and opened her own dance studio and gym in Haifa. She finished Sports College with a specialty in aerobics and toning and got many various accreditations for group fitness. She also has arts specialization and Project Management specialization.
Her Motto: "I can make more than 100 people to move together with me in a very energetic show you don’t want to miss. >> Don’t forget to smile! << “

Workshop contents

Benefits of fit & fly
Philosophy
Training principles
Enhanced awareness
Breathing techniques
Stabilizing and postural awareness
Motion of fit & fly
Master classes

Workshop program

Saturday (09.00 - 18.00)
Sunday (09.00 - 17.00)

Location

FS STUDIO
Putul Lui Zamfir street no. 37, 2nd floor

Price

490 RON

VAT included

For registration before 11 September. After that the price will be 590 RON

register

Recommend to a friend

back to workshops